Notes
4x200 @ 5k w/ 200 jog
39, 39, 39, 39
6x1000 @ CV (3:20-3:26) w/ 90s jog
3:21, 3:21, 3:21, 3:19, 3:21, 3:20
4x400 @ 3k (73-75) w/ 45s rest
74, 72, 72, 73
4x200 @ R (33) w/ 200 jog
34, 34, 33, 33
Awesome workout today solo. Beautiful day out and felt great