Notes
15 up
4x200 @ 5k w/ 200 jog
36, 38, 36, 36
3x1k @ CV, 2x1k @ 5k w/ 90s jog
3:15, 3:15, 3:16, 3:06, 3:05
4x200 @ R w/ 200 jog
33, 33, 32, 31
~20ish cooldown
Tough workout today especially early in the morning but got it done and felt decent. CV Ks were a bit faster today than I've been doing but didn't feel like I was overreaching. Grinded out the faster Ks and then flew through the 200s