Notes
3x200 up
3:25, 3:21, 3:20
3 x [10x50 on 1:05]
40, 41, 41, 41, 41, 41, 40, 41, 40, 40
39, 40, 40, 41, 41, 40, 40, 40, 40, 40
39, 41, 40, 42, 40, 41, 41, 40, 41, 39
3x100 pull
1:29, 1:29, 1:28
68, 69
2x50 kick
Pretty solid. Had to pee. I think real swimmers pee in the pool but I'm not about it