Notes
20 up
drills
20 x 1min @ CV, 1min easy
30 down
8HS
Very humid to start, got a slight drizzle and things started to cool off, by the end the humidity went down a lot as well. Workout went very well, haven’t done CV in a few weeks but felt very strong and got up to 20 reps no problem. Got to talk to my hs coach before and after the fartlek which was nice, and did part of my cool down with some of the boys