Run: Warmup/Cooldown Previous Next

5/8/2021

2:10 PM

5.1 mi

37:02

7:20 mi

Health

145 bpm
157 bpm
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Vassar

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Notes

15 shakeout

15 up

3min CV w/ 1min jog

4x30s @ 5k w/ 30s rest

No cooldown

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