6/1/2022
6:32 AM
1.1 mi
45:32.92
2:17 / 100yd
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200 up
4 x [4 x 100 (25 sprint) w/ 15"] w/ 1'
1:40, 1:43, 1:44, 1:43
1:41, 1:42, 1:42, 1:43
1:40, 1:42, 1:42, 1:43
1:42, 1:42, 1:42, 1:43
200 down