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11/24/2023

8:47 AM

8.8 mi

1:00:00.74

6:52 mi

Health

143 bpm
168 bpm
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Stillwell mile

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Notes

15 up

6 x 3'/2' @ LT

down to 60

This was harder than it should've been. Got 6 reps but wanted 8 originally. Lots of rest but just one of those days where anything was gonna be a battle. Legs have been tired all week. Only silver lining (or excuse) is that I was on grass, probably wouldve gone better if I was smart and converted the pace down for grass.

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