Notes
4x200 @ 5k w/200 jog
48, 41, 41, 41
5x1600 @ LT(5:34-5:43) w/ 1min jog
5:41, 5:40, 5:34, 5:35, 5:32
6x hill sprints w/ walk down recovery
4x200 @ R(33) w/ 200 jog
33, 33, 31, 32
Really nice workout today, it was nice to do something different from 1ks and the weather was beautiful. Felt weird running LT pace at first since its been a while but locked into it and it felt very easy. Quick stuff after felt good too