Notes
20 up
13 x 1:30 @ CV w/ 1:30 easy
30 down
8 HS
CV is such a grind. 85 and sunny this afternoon while it was in the 60s this morning but I had to get my iron tested before work so I missed the cool temps. Effort was pretty tough but I think I may have been going a bit too hard considering that I was on grass and the temperature... I don’t check my watch during the fartlek I just went on feel