Notes
2x300 up
5:17, 5:05
3 x [200 on 4:00, 3x100 on 2:00] w/ 1-2min rest
3:12, 1:34, 1:34, 1:35
3:12, 1:31, 1:33, 1:32
3:08, 1:31, 1:32, 1:30
10x50 on 1:05
43, 44, 43, 44, 44, 42, 42, 42, 42, 42
2x200 down
3:39, 3:31
Felt hard but glad to get through it without blowing up