| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/18/2020 |
Run |
Utica |
Easy |
4.6 mi |
35:01 |
7:39 |
 |
| 2/2/2019 |
Run |
Utica |
Race |
1.0 km |
2:46 |
4:28 |
|
| 2/2/2019 |
Run |
Utica |
Race |
1.0 mi |
4:31 |
4:31 |
|
| 2/2/2019 |
Run |
Utica |
Warmup/Cooldown |
11.2 mi |
1:23:32 |
7:28 |
|
| 12/8/2018 |
Run |
Utica |
Fartlek |
6.3 mi |
45:01 |
7:08 |
|
| 12/8/2018 |
Run |
Utica |
Race |
3.0 km |
8:55 |
4:47 |
|
| 12/8/2018 |
Run |
Utica |
Warmup/Cooldown |
4.9 mi |
34:15 |
7:04 |
|
|