| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/9/2024 |
Run |
IOP OB |
Easy |
9.9 mi |
1:10:03 |
7:06 |
 |
| 12/1/2023 |
Run |
IOP OB |
MLR |
10.4 mi |
1:15:01 |
7:13 |
|
| 10/21/2023 |
Run |
IOP OB |
Long |
11.5 mi |
1:20:12 |
6:59 |
|
| 9/28/2023 |
Run |
IOP OB |
Easy |
7.1 mi |
50:04 |
7:06 |
|
| 9/6/2023 |
Run |
IOP OB |
Easy |
8.1 mi |
1:00:01 |
7:23 |
|
| 8/23/2023 |
Run |
IOP OB |
Easy |
5.6 mi |
40:01 |
7:11 |
|
| 3/19/2023 |
Run |
IOP OB |
Long |
17.9 mi |
2:05:47 |
7:03 |
|
| 3/15/2023 |
Run |
IOP OB |
Easy |
9.5 mi |
1:10:01 |
7:24 |
|
| 2/27/2023 |
Run |
IOP OB |
Easy |
6.9 mi |
50:01 |
7:14 |
|
| 1/11/2023 |
Run |
IOP OB |
Easy |
8.2 mi |
1:00:01 |
7:19 |
|
| 12/6/2022 |
Bike |
IOP OB |
Easy |
26.2 mi |
1:28:13 |
3:23 |
|
| 11/29/2022 |
Bike |
IOP OB |
Easy |
22.2 mi |
1:16:37 |
3:28 |
|
| 11/28/2022 |
Run |
IOP OB |
Long |
12.9 mi |
1:35:02 |
7:23 |
|
| 11/19/2022 |
Run |
IOP OB |
Easy |
5.5 mi |
41:08 |
7:32 |
|
| 10/28/2022 |
Run |
IOP OB |
Easy |
6.5 mi |
50:37 |
7:48 |
|
| 10/12/2022 |
Run |
IOP OB |
Easy |
8.2 mi |
1:00:04 |
7:23 |
|
| 10/8/2022 |
Run |
IOP OB |
Workout LR |
16.9 mi |
2:00:01 |
7:07 |
|
| 9/11/2022 |
Bike |
IOP OB |
Easy |
10.9 mi |
35:45 |
3:17 |
|
| 9/7/2022 |
Run |
IOP OB |
MLR |
10.3 mi |
1:15:00 |
7:18 |
|
| 8/27/2022 |
Run |
IOP OB |
Long |
12.1 mi |
1:30:01 |
7:26 |
|
| 8/23/2022 |
Run |
IOP OB |
Fartlek |
8.5 mi |
1:00:02 |
7:05 |
|
|