| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2018 |
Run |
The Crossings |
Race |
8.0 km |
26:46 |
5:24 |
 |
| 9/8/2018 |
Run |
The Crossings |
Warmup/Cooldown |
13.6 mi |
1:37:27 |
7:11 |
|
| 9/1/2018 |
Run |
The Crossings |
Strides |
600.0 m |
1:32 |
4:07 |
|
| 9/1/2018 |
Run |
The Crossings |
Tempo |
8.0 km |
28:07 |
5:40 |
|
| 9/1/2018 |
Run |
The Crossings |
Warmup/Cooldown |
8.1 mi |
58:02 |
7:09 |
|
|