| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/23/2019 |
Run |
Lake Placid |
Easy |
6.7 mi |
50:45 |
7:35 |
 |
| 8/22/2019 |
Run |
Lake Placid |
Strides |
600.0 m |
1:40 |
4:29 |
|
| 8/22/2019 |
Run |
Lake Placid |
Easy Tempo |
4.7 mi |
28:10 |
5:58 |
|
| 8/22/2019 |
Run |
Lake Placid |
Warmup/Cooldown |
5.2 mi |
38:30 |
7:22 |
|
| 8/21/2019 |
Run |
Lake Placid |
Easy |
6.9 mi |
49:40 |
7:12 |
|
|