| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/3/2020 |
Run |
Country Club |
Easy |
8.2 mi |
1:00:01 |
7:19 |
 |
| 9/30/2020 |
Run |
Country Club |
Easy |
7.5 mi |
54:53 |
7:17 |
|
| 11/19/2019 |
Run |
Country Club |
Easy |
8.0 mi |
1:00:01 |
7:31 |
|
| 10/1/2019 |
Run |
Country Club |
Easy |
8.3 mi |
1:00:22 |
7:17 |
|
| 3/28/2019 |
Elliptical |
Country Club |
Default |
13.7 mi |
1:02:20 |
4:33 |
|
| 3/26/2019 |
Elliptical |
Country Club |
Default |
12.2 mi |
55:55 |
4:36 |
|
| 3/20/2019 |
Elliptical |
Country Club |
Default |
12.9 mi |
1:01:19 |
4:47 |
|
| 11/7/2018 |
Run |
Country Club |
Easy |
7.7 mi |
53:42 |
6:58 |
|
| 9/26/2018 |
Run |
Country Club |
Easy |
7.9 mi |
1:00:00 |
7:35 |
|
| 9/4/2018 |
Run |
Country Club |
Easy |
9.9 mi |
1:08:47 |
6:56 |
|
| 3/29/2018 |
Run |
Country Club |
Easy |
9.4 mi |
1:10:00 |
7:27 |
|
| 3/24/2018 |
Run |
Country Club |
Easy |
7.7 mi |
55:34 |
7:12 |
|
| 12/14/2017 |
Run |
Country Club |
Easy |
8.2 mi |
59:27 |
7:15 |
|
| 10/17/2017 |
Run |
Country Club |
Easy |
7.5 mi |
52:22 |
6:58 |
|
| 9/28/2017 |
Run |
Country Club |
Easy |
8.3 mi |
1:00:00 |
7:17 |
|
| 9/16/2017 |
Run |
Country Club |
Easy |
7.6 mi |
56:22 |
7:25 |
|
| 8/30/2017 |
Run |
Country Club |
Easy |
7.8 mi |
55:51 |
7:10 |
|
| 3/31/2017 |
Run |
Country Club |
Easy |
7.5 mi |
51:50 |
6:55 |
|
| 2/21/2017 |
Run |
Country Club |
Easy |
7.2 mi |
51:16 |
7:07 |
|
| 2/2/2017 |
Run |
Country Club |
Easy |
7.7 mi |
53:50 |
7:00 |
|
| 12/13/2016 |
Run |
Country Club |
Fartlek |
7.2 mi |
50:38 |
7:01 |
|
| 11/18/2016 |
Run |
Country Club |
Easy |
7.0 mi |
49:12 |
7:00 |
|
| 10/22/2016 |
Run |
Country Club |
Easy |
7.3 mi |
51:26 |
7:03 |
|
| 10/15/2016 |
Run |
Country Club |
Easy |
7.1 mi |
49:07 |
6:56 |
|
| 9/14/2016 |
Run |
Country Club |
Easy |
7.2 mi |
49:46 |
6:54 |
|
|