| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/22/2016 |
Run |
RPI |
Hills |
0.1 mi |
0:32 |
4:07 |
 |
| 11/26/2018 |
Run |
RPI |
Hills |
0.1 mi |
0:32 |
5:20 |
|
| 12/3/2018 |
Run |
RPI |
Hills |
0.1 mi |
0:32 |
5:20 |
|
| 12/6/2018 |
Run |
RPI |
Hills |
0.1 mi |
0:32 |
5:20 |
|
| 12/10/2018 |
Run |
RPI |
Hills |
0.1 mi |
0:40 |
5:08 |
|
| 11/12/2019 |
Run |
RPI |
Hills |
0.2 mi |
0:42 |
4:38 |
|
| 12/14/2017 |
Run |
RPI |
Hills |
0.2 mi |
0:48 |
4:43 |
|
| 1/14/2017 |
Run |
RPI |
Strides |
300.0 m |
0:54 |
4:50 |
|
| 8/31/2018 |
Run |
RPI |
Strides |
600.0 m |
1:03 |
2:49 |
|
| 12/6/2018 |
Run |
RPI |
Strides |
400.0 m |
1:03 |
4:14 |
|
| 12/21/2017 |
Run |
RPI |
Hills |
0.2 mi |
1:04 |
4:51 |
|
| 12/3/2018 |
Run |
RPI |
Strides |
400.0 m |
1:05 |
4:22 |
|
| 11/26/2018 |
Run |
RPI |
Strides |
400.0 m |
1:06 |
4:26 |
|
| 12/10/2018 |
Run |
RPI |
Strides |
400.0 m |
1:08 |
4:34 |
|
| 9/14/2018 |
Run |
RPI |
Strides |
400.0 m |
1:10 |
4:42 |
|
| 2/4/2019 |
Run |
RPI |
Hills |
0.2 mi |
1:10 |
4:52 |
|
| 1/11/2018 |
Run |
RPI |
Hills |
0.3 mi |
1:20 |
4:57 |
|
| 2/17/2017 |
Run |
RPI |
Strides |
600.0 m |
1:28 |
3:57 |
|
| 10/6/2016 |
Run |
RPI |
Strides |
600.0 m |
1:30 |
4:02 |
|
| 9/13/2017 |
Run |
RPI |
Strides |
600.0 m |
1:33 |
4:10 |
|
| 10/18/2016 |
Run |
RPI |
Strides |
600.0 m |
1:36 |
4:18 |
|
| 10/23/2017 |
Run |
RPI |
Strides |
600.0 m |
1:36 |
4:18 |
|
| 10/30/2017 |
Run |
RPI |
Strides |
600.0 m |
1:36 |
4:18 |
|
| 12/12/2017 |
Run |
RPI |
Strides |
600.0 m |
1:36 |
4:18 |
|
| 3/19/2018 |
Run |
RPI |
Strides |
600.0 m |
1:36 |
4:18 |
|
| 8/31/2016 |
Run |
RPI |
Strides |
600.0 m |
1:37 |
4:21 |
|
| 9/13/2016 |
Run |
RPI |
Strides |
600.0 m |
1:37 |
4:21 |
|
| 9/18/2017 |
Run |
RPI |
Strides |
600.0 m |
1:37 |
4:21 |
|
| 9/15/2016 |
Run |
RPI |
Strides |
600.0 m |
1:38 |
4:23 |
|
| 10/6/2017 |
Run |
RPI |
Strides |
600.0 m |
1:38 |
4:23 |
|
| 8/28/2018 |
Run |
RPI |
Strides |
600.0 m |
1:38 |
4:23 |
|
| 12/7/2018 |
Run |
RPI |
Strides |
600.0 m |
1:39 |
4:26 |
|
| 8/20/2016 |
Run |
RPI |
Strides |
600.0 m |
1:40 |
4:29 |
|
| 8/22/2016 |
Run |
RPI |
Strides |
600.0 m |
1:40 |
4:29 |
|
| 2/23/2017 |
Run |
RPI |
Strides |
600.0 m |
1:40 |
4:29 |
|
| 2/24/2017 |
Run |
RPI |
Strides |
600.0 m |
1:40 |
4:29 |
|
| 9/19/2017 |
Run |
RPI |
Strides |
600.0 m |
1:40 |
4:29 |
|
| 12/7/2017 |
Run |
RPI |
Strides |
600.0 m |
1:40 |
4:29 |
|
| 9/23/2016 |
Run |
RPI |
Strides |
600.0 m |
1:42 |
4:34 |
|
| 9/11/2018 |
Run |
RPI |
Strides |
600.0 m |
1:42 |
4:34 |
|
| 9/30/2016 |
Run |
RPI |
Strides |
600.0 m |
1:43 |
4:37 |
|
| 10/10/2017 |
Run |
RPI |
Strides |
600.0 m |
1:45 |
4:42 |
|
| 9/5/2018 |
Run |
RPI |
Hills |
0.4 mi |
2:00 |
5:16 |
|
| 9/11/2018 |
Run |
RPI |
Hills |
0.4 mi |
2:00 |
4:53 |
|
| 10/2/2018 |
Run |
RPI |
Hills |
0.5 mi |
2:40 |
5:20 |
|
| 9/7/2017 |
Run |
RPI |
Interval |
800.0 m |
2:55 |
5:53 |
|
| 9/13/2016 |
Run |
RPI |
Hills |
0.5 mi |
3:00 |
6:32 |
|
| 10/18/2016 |
Run |
RPI |
Hills |
0.5 mi |
3:00 |
5:34 |
|
| 12/9/2016 |
Run |
RPI |
Hills |
0.6 mi |
3:00 |
5:28 |
|
| 2/24/2017 |
Run |
RPI |
Hills |
0.6 mi |
3:00 |
5:22 |
|
| 12/16/2016 |
Run |
RPI |
Hills |
0.6 mi |
3:30 |
5:29 |
|
| 4/27/2017 |
Run |
RPI |
Interval |
1000.0 m |
4:06 |
6:36 |
|
| 9/14/2019 |
Run |
RPI |
Easy |
0.9 mi |
7:17 |
8:28 |
|
| 3/25/2019 |
Run |
RPI |
Easy |
1.0 mi |
7:32 |
7:16 |
|
| 9/10/2016 |
Run |
RPI |
Easy |
1.4 mi |
9:57 |
6:58 |
|
| 4/29/2017 |
Run |
RPI |
Warmup/Cooldown |
1.4 mi |
10:00 |
7:22 |
|
| 1/27/2018 |
Run |
RPI |
Easy |
1.4 mi |
10:00 |
7:25 |
|
| 1/14/2017 |
Run |
RPI |
Easy |
1.3 mi |
10:02 |
7:30 |
|
| 2/4/2020 |
Run |
RPI |
Easy |
1.8 mi |
13:00 |
7:26 |
|
| 10/1/2016 |
Run |
RPI |
Easy |
2.2 mi |
15:00 |
6:59 |
|
| 10/18/2016 |
Run |
RPI |
Warmup/Cooldown |
2.1 mi |
15:00 |
7:09 |
|
| 4/5/2017 |
Run |
RPI |
Warmup/Cooldown |
2.1 mi |
15:00 |
7:13 |
|
| 4/13/2017 |
Run |
RPI |
Warmup/Cooldown |
2.1 mi |
15:00 |
7:07 |
|
| 4/15/2017 |
Run |
RPI |
Warmup/Cooldown |
2.1 mi |
15:00 |
7:11 |
|
| 4/21/2017 |
Run |
RPI |
Warmup/Cooldown |
2.1 mi |
15:00 |
7:17 |
|
| 4/27/2017 |
Run |
RPI |
Easy |
2.1 mi |
15:00 |
7:11 |
|
| 9/5/2017 |
Run |
RPI |
Warmup/Cooldown |
2.1 mi |
15:00 |
7:01 |
|
| 9/9/2017 |
Run |
RPI |
Easy |
2.1 mi |
15:00 |
7:01 |
|
| 9/23/2017 |
Run |
RPI |
Easy |
2.1 mi |
15:00 |
7:05 |
|
| 9/30/2017 |
Run |
RPI |
Easy |
2.1 mi |
15:00 |
7:09 |
|
| 1/11/2017 |
Run |
RPI |
Warmup/Cooldown |
2.1 mi |
15:02 |
7:12 |
|
| 9/24/2016 |
Run |
RPI |
Easy |
2.0 mi |
15:04 |
7:32 |
|
| 10/14/2016 |
Run |
RPI |
Warmup/Cooldown |
2.1 mi |
15:06 |
7:18 |
|
| 9/5/2018 |
Run |
RPI |
Warmup/Cooldown |
2.1 mi |
15:17 |
7:25 |
|
| 9/11/2018 |
Run |
RPI |
Warmup/Cooldown |
2.1 mi |
15:17 |
7:24 |
|
| 9/20/2016 |
Run |
RPI |
Warmup/Cooldown |
2.2 mi |
15:18 |
6:58 |
|
| 2/25/2017 |
Run |
RPI |
Easy |
2.0 mi |
15:28 |
7:35 |
|
| 8/28/2019 |
Run |
RPI |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 9/19/2017 |
Run |
RPI |
Warmup/Cooldown |
2.4 mi |
17:12 |
7:12 |
|
| 10/4/2016 |
Run |
RPI |
Warmup/Cooldown |
2.4 mi |
17:17 |
7:22 |
|
| 10/18/2016 |
Run |
RPI |
Interval |
4800.0 m |
17:20 |
5:49 |
|
| 9/20/2016 |
Run |
RPI |
Fartlek |
2.6 mi |
18:00 |
7:04 |
|
| 12/13/2016 |
Run |
RPI |
Warmup/Cooldown |
2.7 mi |
19:54 |
7:29 |
|
| 4/28/2017 |
Run |
RPI |
Easy |
2.8 mi |
20:00 |
7:12 |
|
| 2/21/2018 |
Run |
RPI |
Warmup/Cooldown |
2.7 mi |
20:12 |
7:33 |
|
| 10/10/2017 |
Run |
RPI |
Warmup/Cooldown |
2.8 mi |
20:30 |
7:15 |
|
| 12/9/2016 |
Run |
RPI |
Warmup/Cooldown |
2.9 mi |
21:19 |
7:29 |
|
| 11/3/2017 |
Run |
RPI |
Warmup/Cooldown |
3.0 mi |
22:30 |
7:30 |
|
| 10/4/2016 |
Run |
RPI |
Easy Tempo |
4.1 mi |
25:03 |
6:11 |
|
| 3/24/2017 |
Run |
RPI |
Warmup/Cooldown |
3.5 mi |
25:10 |
7:16 |
|
| 8/30/2016 |
Run |
RPI |
Warmup/Cooldown |
3.5 mi |
25:18 |
7:14 |
|
| 8/26/2016 |
Run |
RPI |
Tempo |
4.3 mi |
26:14 |
6:07 |
|
| 12/16/2016 |
Run |
RPI |
Warmup/Cooldown |
3.6 mi |
26:15 |
7:17 |
|
| 12/15/2017 |
Run |
RPI |
Warmup/Cooldown |
3.7 mi |
27:27 |
7:28 |
|
| 10/28/2016 |
Run |
RPI |
Warmup/Cooldown |
3.8 mi |
27:41 |
7:15 |
|
| 10/21/2016 |
Run |
RPI |
Warmup/Cooldown |
3.9 mi |
28:32 |
7:21 |
|
| 3/9/2018 |
Run |
RPI |
Warmup/Cooldown |
3.7 mi |
28:35 |
7:44 |
|
| 3/28/2017 |
Run |
RPI |
Interval |
4.7 mi |
28:39 |
6:06 |
|
| 3/6/2018 |
Run |
RPI |
Warmup/Cooldown |
3.9 mi |
28:47 |
7:22 |
|
| 2/24/2017 |
Run |
RPI |
Warmup/Cooldown |
4.0 mi |
29:21 |
7:19 |
|
|