Workouts

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Date Activity Course Type ▲ Distance Duration Pace   7/7/2022 Bike Syo Roads Easy 10.1 mi 34:10 3:23 7/14/2022 Bike Syo Roads Easy 8.7 mi 29:18 3:23 12/26/2016 Run Syo Roads Easy 4.8 mi 32:45 6:48 2/11/2017 Run Syo Roads Easy 8.2 mi 1:00:06 7:20 3/11/2017 Run Syo Roads Easy 4.9 mi 35:01 7:13 3/16/2017 Run Syo Roads Easy 6.9 mi 50:00 7:17 3/17/2017 Run Syo Roads Easy 7.9 mi 56:02 7:08 5/19/2017 Run Syo Roads Easy 4.4 mi 31:43 7:16 5/22/2017 Run Syo Roads Easy 4.9 mi 35:06 7:10 5/25/2017 Run Syo Roads Easy 4.6 mi 33:45 7:18 5/26/2017 Run Syo Roads Easy 5.1 mi 35:00 6:52 5/30/2017 Run Syo Roads Easy 2.1 mi 15:00 7:09 5/31/2017 Run Syo Roads Easy 7.1 mi 52:16 7:22 6/1/2017 Run Syo Roads Easy 2.2 mi 15:01 6:58 6/10/2017 Run Syo Roads Easy 2.1 mi 15:02 7:10 6/17/2017 Run Syo Roads Easy 2.1 mi 15:00 7:11 6/21/2017 Run Syo Roads Easy 2.2 mi 15:06 6:58 7/13/2017 Run Syo Roads Easy 4.8 mi 35:14 7:21 7/21/2017 Run Syo Roads Easy 6.8 mi 50:05 7:22 7/22/2017 Run Syo Roads Easy 3.1 mi 23:02 7:26 8/10/2017 Run Syo Roads Easy 5.3 mi 36:27 6:53 8/18/2017 Run Syo Roads Easy 6.6 mi 53:18 8:05 11/23/2017 Run Syo Roads Easy 3.5 mi 26:18 7:31 12/25/2017 Run Syo Roads Easy 4.7 mi 35:09 7:29 12/30/2017 Run Syo Roads Easy 6.9 mi 50:14 7:17 12/31/2017 Run Syo Roads Easy 8.0 mi 1:00:10 7:32 1/1/2018 Run Syo Roads Easy 4.2 mi 30:02 7:10 1/3/2018 Run Syo Roads Easy 6.7 mi 50:06 7:26 1/3/2018 Run Syo Roads Easy 5.6 mi 40:01 7:09 1/6/2018 Run Syo Roads Easy 5.4 mi 40:01 7:25 3/13/2018 Run Syo Roads Easy 8.7 mi 1:00:12 6:55 3/15/2018 Run Syo Roads Easy 6.6 mi 50:02 7:35 3/15/2018 Run Syo Roads Easy 5.6 mi 40:00 7:08 5/13/2018 Run Syo Roads Easy 9.9 mi 1:06:39 6:43 5/16/2018 Run Syo Roads Easy 5.6 mi 37:35 6:44 5/17/2018 Run Syo Roads Easy 7.3 mi 51:48 7:05 5/19/2018 Run Syo Roads Easy 6.8 mi 50:04 7:21 6/6/2018 Run Syo Roads Easy 7.1 mi 50:42 7:11 6/25/2018 Run Syo Roads Easy 8.3 mi 58:46 7:06 7/13/2018 Run Syo Roads Easy 4.2 mi 30:00 7:14 7/19/2018 Run Syo Roads Easy 9.5 mi 1:10:01 7:22 7/25/2018 Run Syo Roads Easy 8.3 mi 1:00:05 7:16 8/3/2018 Run Syo Roads Easy 8.2 mi 1:00:20 7:20 8/11/2018 Run Syo Roads Easy 5.4 mi 40:38 7:30 8/20/2018 Run Syo Roads Easy 6.2 mi 45:02 7:18 11/25/2018 Run Syo Roads Easy 8.1 mi 1:00:01 7:27 12/24/2018 Run Syo Roads Easy 2.3 mi 17:27 7:28 1/2/2019 Run Syo Roads Easy 1.8 mi 13:50 7:32 3/6/2019 Run Syo Roads Easy 6.9 mi 48:32 7:01 3/7/2019 Run Syo Roads Easy 8.0 mi 59:38 7:29 3/7/2019 Run Syo Roads Easy 4.7 mi 35:07 7:33 3/9/2019 Run Syo Roads Easy 6.5 mi 50:00 7:46 5/23/2019 Run Syo Roads Easy 4.7 mi 35:00 7:32 5/24/2019 Run Syo Roads Easy 6.1 mi 45:00 7:26 5/26/2019 Run Syo Roads Easy 6.9 mi 50:00 7:13 5/27/2019 Run Syo Roads Easy 6.9 mi 50:00 7:15 7/18/2019 Run Syo Roads Easy 6.8 mi 50:01 7:25 7/19/2019 Run Syo Roads Easy 5.4 mi 40:02 7:25 7/25/2019 Run Syo Roads Easy 5.5 mi 41:32 7:34 8/8/2019 Run Syo Roads Easy 7.9 mi 57:09 7:16 3/26/2020 Run Syo Roads Easy 3.8 mi 27:36 7:12 4/8/2020 Run Syo Roads Easy 4.9 mi 35:41 7:17 4/24/2020 Run Syo Roads Easy 7.0 mi 50:01 7:10 6/30/2020 Run Syo Roads Easy 9.8 mi 1:10:01 7:11 7/7/2020 Run Syo Roads Easy 9.7 mi 1:10:01 7:14 7/29/2020 Run Syo Roads Easy 8.8 mi 1:03:34 7:15 8/17/2020 Run Syo Roads Easy 5.0 mi 35:01 7:01 12/19/2020 Run Syo Roads Easy 2.0 mi 15:11 7:36 12/31/2020 Run Syo Roads Easy 1.0 mi 7:54 7:46 1/4/2021 Run Syo Roads Easy 1.8 mi 15:10 8:23 1/6/2021 Run Syo Roads Easy 1.8 mi 15:01 8:10 1/7/2021 Run Syo Roads Easy 2.6 mi 20:00 7:46 2/3/2021 Run Syo Roads Easy 4.7 mi 35:03 7:33 2/10/2021 Run Syo Roads Easy 4.7 mi 35:03 7:24 2/12/2021 Run Syo Roads Easy 6.7 mi 50:07 7:31 2/16/2021 Run Syo Roads Easy 6.9 mi 50:09 7:19 2/18/2021 Run Syo Roads Easy 5.5 mi 42:13 7:40 2/19/2021 Run Syo Roads Easy 4.3 mi 31:55 7:25 6/16/2021 Run Syo Roads Easy 4.0 mi 30:25 7:33 6/23/2021 Run Syo Roads Easy 4.8 mi 35:06 7:19 7/6/2021 Run Syo Roads Easy 4.9 mi 35:03 7:09 7/29/2021 Run Syo Roads Easy 9.8 mi 1:10:01 7:11 8/7/2021 Run Syo Roads Easy 6.2 mi 45:06 7:20 10/2/2021 Run Syo Roads Easy 7.0 mi 50:01 7:10 10/8/2021 Run Syo Roads Easy 9.4 mi 1:10:00 7:27 10/25/2021 Run Syo Roads Easy 4.9 mi 35:01 7:09 11/15/2021 Run Syo Roads Easy 5.0 mi 35:02 6:58 11/30/2021 Run Syo Roads Easy 6.7 mi 50:08 7:28 12/5/2021 Run Syo Roads Easy 4.4 mi 30:51 7:03 12/24/2021 Run Syo Roads Easy 6.9 mi 50:03 7:18 12/31/2021 Run Syo Roads Easy 7.2 mi 50:01 6:57 1/7/2022 Run Syo Roads Easy 6.9 mi 50:01 7:17 1/10/2022 Run Syo Roads Easy 4.1 mi 30:01 7:24 1/13/2022 Run Syo Roads Easy 4.2 mi 30:09 7:09 1/25/2022 Run Syo Roads Easy 4.0 mi 30:01 7:33 2/1/2022 Run Syo Roads Easy 4.0 mi 30:01 7:34 2/2/2022 Run Syo Roads Easy 6.8 mi 50:01 7:20 2/2/2022 Run Syo Roads Easy 7.2 mi 50:01 7:00 2/4/2022 Run Syo Roads Easy 3.9 mi 30:01 7:40 2/8/2022 Run Syo Roads Easy 2.1 mi 15:53 7:41