| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/27/2019 |
Run |
Syo Roads |
Easy |
6.9 mi |
50:00 |
7:15 |
 |
| 5/26/2019 |
Run |
Syo Roads |
Easy |
6.9 mi |
50:00 |
7:13 |
|
| 5/24/2019 |
Run |
Syo Roads |
Easy |
6.1 mi |
45:00 |
7:26 |
|
| 5/23/2019 |
Run |
Syo Roads |
Easy |
4.7 mi |
35:00 |
7:32 |
|
| 5/21/2019 |
Run |
Stillwell trails |
Easy |
4.5 mi |
33:22 |
7:25 |
|
| 5/20/2019 |
Run |
The mill |
Easy |
4.5 mi |
35:00 |
7:52 |
|
| 5/19/2019 |
Run |
Stillwell trails |
Easy |
8.0 mi |
56:34 |
7:05 |
|
| 5/17/2019 |
Run |
Neighborhood 3 |
Easy |
5.4 mi |
40:41 |
7:29 |
|
| 5/16/2019 |
Run |
TR Turf |
Easy |
5.7 mi |
42:02 |
7:23 |
|
| 5/14/2019 |
Run |
TR Turf |
Easy |
3.6 mi |
27:15 |
7:31 |
|
| 5/13/2019 |
Run |
TR Turf |
Easy |
6.1 mi |
45:00 |
7:24 |
|
| 5/11/2019 |
Run |
Stillwell trails |
Easy |
6.1 mi |
43:09 |
7:06 |
|
| 5/9/2019 |
Run |
Stillwell trails |
Easy |
4.0 mi |
30:02 |
7:26 |
|
| 5/7/2019 |
Run |
TR Turf |
Easy |
4.0 mi |
30:02 |
7:30 |
|
| 5/5/2019 |
Run |
The mill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/3/2019 |
Run |
The mill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/1/2019 |
Run |
The mill |
Easy |
3.1 mi |
25:00 |
8:00 |
|
| 4/29/2019 |
Run |
The mill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 4/17/2019 |
Run |
Turf |
Easy |
4.2 mi |
30:03 |
7:06 |
|
| 4/2/2019 |
Run |
Turf |
Easy |
3.3 mi |
24:39 |
7:34 |
|
| 3/31/2019 |
Run |
Turf |
Easy |
3.7 mi |
28:09 |
7:36 |
|
| 3/29/2019 |
Run |
Turf |
Easy |
4.1 mi |
30:21 |
7:25 |
|
| 3/27/2019 |
Run |
Turf |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 3/25/2019 |
Run |
RPI |
Easy |
1.0 mi |
7:32 |
7:16 |
|
| 3/24/2019 |
Run |
RPI |
Easy |
4.5 mi |
33:28 |
7:28 |
|
| 3/16/2019 |
Run |
Turf |
Easy |
3.9 mi |
30:00 |
7:37 |
|
| 3/12/2019 |
Run |
Turf |
Easy |
2.0 mi |
14:58 |
7:25 |
|
| 3/10/2019 |
Run |
The mill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/9/2019 |
Run |
Syo Roads |
Easy |
6.5 mi |
50:00 |
7:46 |
|
| 3/8/2019 |
Run |
The mill |
Easy |
5.5 mi |
40:26 |
7:22 |
|
| 3/7/2019 |
Run |
Syo Roads |
Easy |
8.0 mi |
59:38 |
7:29 |
|
| 3/7/2019 |
Run |
Syo Roads |
Easy |
4.7 mi |
35:07 |
7:33 |
|
| 3/6/2019 |
Run |
Syo Roads |
Easy |
6.9 mi |
48:32 |
7:01 |
|
| 3/6/2019 |
Run |
Jericho-Oyster Bay |
Easy |
8.2 mi |
1:00:04 |
7:19 |
|
| 3/5/2019 |
Run |
Syo Roads |
Fartlek |
11.1 mi |
1:15:54 |
6:50 |
|
| 3/5/2019 |
Run |
The mill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/4/2019 |
Run |
Windham |
Easy |
4.6 mi |
34:50 |
7:37 |
|
| 3/3/2019 |
Run |
Windham |
Easy |
9.4 mi |
1:10:00 |
7:30 |
|
| 3/2/2019 |
Run |
Windham |
Long |
17.9 mi |
2:05:01 |
6:59 |
|
| 3/1/2019 |
Run |
Turf |
Warmup/Cooldown |
6.2 mi |
45:34 |
7:24 |
|
| 2/28/2019 |
Run |
Rpi armory |
Strides |
600.0 m |
1:34 |
4:13 |
|
| 2/28/2019 |
Run |
Corn fields |
Easy |
8.1 mi |
59:59 |
7:24 |
|
| 2/28/2019 |
Run |
Corn fields |
Easy |
6.8 mi |
50:49 |
7:29 |
|
| 2/27/2019 |
Run |
Stone Fields |
MLR |
12.5 mi |
1:30:33 |
7:15 |
|
| 2/26/2019 |
Run |
Riding club |
Easy |
6.9 mi |
51:07 |
7:28 |
|
| 2/26/2019 |
Run |
Turf |
Easy |
5.2 mi |
40:01 |
7:42 |
|
| 2/25/2019 |
Run |
Rpi armory |
Easy |
4.7 mi |
34:07 |
7:17 |
|
| 2/25/2019 |
Run |
Turf |
Easy |
6.2 mi |
45:15 |
7:21 |
|
| 2/24/2019 |
Run |
Gypsy (The Racetrack) |
Long |
17.5 mi |
2:05:04 |
7:09 |
|
| 2/23/2019 |
Run |
Ithaca |
Easy |
6.9 mi |
50:00 |
7:15 |
|
| 2/23/2019 |
Run |
Ithaca |
Easy |
8.0 mi |
1:00:01 |
7:31 |
|
| 2/22/2019 |
Run |
Ithaca |
Warmup/Cooldown |
8.4 mi |
1:04:36 |
7:42 |
|
| 2/21/2019 |
Run |
RPI track |
Strides |
600.0 m |
1:37 |
4:21 |
|
| 2/21/2019 |
Run |
RPI track |
Easy |
5.5 mi |
39:43 |
7:18 |
|
| 2/20/2019 |
Run |
Corn fields |
Easy |
7.8 mi |
57:30 |
7:23 |
|
| 2/20/2019 |
Run |
Turf |
Easy |
6.9 mi |
50:55 |
7:23 |
|
| 2/19/2019 |
Run |
Rpi armory |
Warmup/Cooldown |
6.0 mi |
45:01 |
7:31 |
|
| 2/18/2019 |
Run |
Rpi armory |
Easy |
8.3 mi |
1:00:02 |
7:17 |
|
| 2/17/2019 |
Run |
Turf |
Easy |
3.9 mi |
30:08 |
7:48 |
|
| 2/17/2019 |
Run |
Turf |
Strides |
600.0 m |
1:40 |
4:29 |
|
| 2/17/2019 |
Run |
Turf |
Easy |
4.7 mi |
35:01 |
7:31 |
|
| 2/16/2019 |
Run |
Marist |
Long |
17.7 mi |
2:00:07 |
6:49 |
|
| 2/15/2019 |
Run |
Corn fields |
Easy |
9.6 mi |
1:10:03 |
7:20 |
|
| 2/14/2019 |
Run |
RPI |
Warmup/Cooldown |
4.0 mi |
30:41 |
7:41 |
|
| 2/13/2019 |
Run |
Corn fields |
Easy |
6.9 mi |
50:01 |
7:18 |
|
| 2/13/2019 |
Run |
Rpi armory |
Easy |
8.0 mi |
59:14 |
7:25 |
|
| 2/12/2019 |
Run |
Stoneledge Terrace |
Long |
17.4 mi |
2:04:53 |
7:11 |
|
| 2/11/2019 |
Run |
Turf |
Easy |
4.8 mi |
35:01 |
7:23 |
|
| 2/11/2019 |
Run |
Turf |
Easy |
5.9 mi |
44:43 |
7:35 |
|
| 2/10/2019 |
Run |
Turf |
Easy |
6.6 mi |
49:02 |
7:24 |
|
| 2/10/2019 |
Run |
Turf |
Easy |
8.4 mi |
1:01:55 |
7:23 |
|
| 2/9/2019 |
Run |
Boston University |
Warmup/Cooldown |
5.0 mi |
37:59 |
7:34 |
|
| 2/8/2019 |
Run |
Boston University |
Strides |
600.0 m |
1:39 |
4:26 |
|
| 2/8/2019 |
Run |
Harvard |
Easy |
6.6 mi |
50:01 |
7:33 |
|
| 2/7/2019 |
Run |
Riding club |
Easy |
9.7 mi |
1:10:04 |
7:14 |
|
| 2/7/2019 |
Run |
Turf |
Easy |
5.3 mi |
40:02 |
7:34 |
|
| 2/6/2019 |
Run |
Corn fields |
Easy |
6.1 mi |
46:33 |
7:38 |
|
| 2/6/2019 |
Run |
Turf |
Easy |
8.1 mi |
59:44 |
7:23 |
|
| 2/5/2019 |
Run |
RPI |
Warmup/Cooldown |
4.8 mi |
35:12 |
7:20 |
|
| 2/4/2019 |
Run |
RPI |
Hills |
0.2 mi |
1:10 |
4:52 |
|
| 2/4/2019 |
Run |
Turf |
Easy |
7.1 mi |
50:23 |
7:06 |
|
| 2/3/2019 |
Run |
Extra Medium |
Long |
17.0 mi |
2:05:05 |
7:22 |
|
| 2/2/2019 |
Run |
Utica |
Warmup/Cooldown |
11.2 mi |
1:23:32 |
7:28 |
|
| 2/1/2019 |
Run |
Rpi armory |
Easy |
6.9 mi |
50:01 |
7:13 |
|
| 1/31/2019 |
Run |
Miller |
Easy |
8.7 mi |
1:01:26 |
7:06 |
|
| 1/30/2019 |
Run |
Rpi armory |
Easy |
6.9 mi |
50:15 |
7:15 |
|
| 1/30/2019 |
Run |
Corn fields |
Easy |
5.5 mi |
41:02 |
7:30 |
|
| 1/29/2019 |
Run |
Turf |
Warmup/Cooldown |
5.0 mi |
38:07 |
7:35 |
|
| 1/28/2019 |
Run |
Turf |
Easy |
4.8 mi |
35:43 |
7:29 |
|
| 1/28/2019 |
Run |
Turf |
Easy |
5.0 mi |
36:58 |
7:27 |
|
| 1/27/2019 |
Run |
Irish Road |
Long |
14.7 mi |
1:44:23 |
7:07 |
|
| 1/26/2019 |
Run |
Marist |
Easy |
8.3 mi |
1:00:05 |
7:14 |
|
| 1/25/2019 |
Run |
Rpi armory |
Strides |
600.0 m |
1:37 |
4:21 |
|
| 1/25/2019 |
Run |
Rpi armory |
Interval |
4.8 mi |
29:24 |
6:05 |
|
| 1/25/2019 |
Run |
Rpi armory |
Warmup/Cooldown |
4.7 mi |
35:51 |
7:38 |
|
| 1/24/2019 |
Run |
Rpi armory |
Easy |
9.7 mi |
1:10:01 |
7:14 |
|
| 1/23/2019 |
Run |
East Campus Shuttle Route |
Easy |
6.7 mi |
50:09 |
7:33 |
|
| 1/23/2019 |
Run |
RPI track |
Easy |
4.2 mi |
30:01 |
7:14 |
|
| 1/22/2019 |
Run |
Rpi armory |
Warmup/Cooldown |
4.5 mi |
32:46 |
7:22 |
|
| 1/21/2019 |
Run |
The mill |
Easy |
4.6 mi |
34:00 |
7:26 |
|