| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/2/2017 |
Run |
Neighborhood 4 |
Easy |
4.3 mi |
30:49 |
7:10 |
 |
| 6/1/2017 |
Run |
Syo Roads |
Easy |
2.2 mi |
15:01 |
6:58 |
|
| 6/1/2017 |
Run |
Stillwell |
Strides |
600.0 m |
1:40 |
4:29 |
|
| 6/1/2017 |
Run |
Stillwell trails |
Easy |
4.9 mi |
35:15 |
7:12 |
|
| 5/31/2017 |
Run |
Syo Roads |
Easy |
7.1 mi |
52:16 |
7:22 |
|
| 5/30/2017 |
Run |
Syo Roads |
Easy |
2.1 mi |
15:00 |
7:09 |
|
| 5/30/2017 |
Run |
Stillwell |
Strides |
600.0 m |
1:45 |
4:42 |
|
| 5/30/2017 |
Run |
Stillwell trails |
Easy |
6.8 mi |
50:01 |
7:24 |
|
| 5/29/2017 |
Run |
Stillwell trails |
Easy |
4.4 mi |
31:43 |
7:16 |
|
| 5/28/2017 |
Run |
Stillwell trails |
Easy |
7.0 mi |
50:26 |
7:13 |
|
| 5/27/2017 |
Run |
Infield |
Easy |
5.7 mi |
40:31 |
7:10 |
|
| 5/26/2017 |
Run |
Syo Roads |
Easy |
5.1 mi |
35:00 |
6:52 |
|
| 5/25/2017 |
Run |
Syo Roads |
Easy |
4.6 mi |
33:45 |
7:18 |
|
| 5/24/2017 |
Run |
Stillwell trails |
Easy |
4.7 mi |
35:01 |
7:24 |
|
| 5/23/2017 |
Run |
Stillwell trails |
Easy |
2.8 mi |
20:04 |
7:06 |
|
| 5/23/2017 |
Run |
Stillwell trails |
Easy |
4.9 mi |
35:06 |
7:15 |
|
| 5/22/2017 |
Run |
Syo Roads |
Easy |
4.9 mi |
35:06 |
7:10 |
|
| 5/20/2017 |
Run |
Windham |
Easy |
5.3 mi |
37:53 |
7:06 |
|
| 5/19/2017 |
Run |
Syo Roads |
Easy |
4.4 mi |
31:43 |
7:16 |
|
| 5/18/2017 |
Run |
Stillwell trails |
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 5/17/2017 |
Run |
Stillwell trails |
Easy |
5.5 mi |
40:07 |
7:18 |
|
| 5/9/2017 |
Run |
Turf |
Easy |
4.9 mi |
35:11 |
7:13 |
|
| 5/8/2017 |
Run |
North Lake OB |
Easy |
4.9 mi |
35:06 |
7:07 |
|
| 5/6/2017 |
Run |
Riding club |
Easy |
4.3 mi |
30:05 |
6:59 |
|
| 5/1/2017 |
Run |
Mellon |
Easy |
4.5 mi |
29:32 |
6:33 |
|
| 4/30/2017 |
Run |
Stone Arabia |
Easy |
5.2 mi |
37:42 |
7:16 |
|
| 4/29/2017 |
Run |
RPI |
Warmup/Cooldown |
4.8 mi |
35:18 |
7:24 |
|
| 4/29/2017 |
Run |
RPI |
Warmup/Cooldown |
1.4 mi |
10:00 |
7:22 |
|
| 4/28/2017 |
Run |
Turf |
Strides |
600.0 m |
1:30 |
4:02 |
|
| 4/28/2017 |
Run |
RPI |
Easy |
2.8 mi |
20:00 |
7:12 |
|
| 4/27/2017 |
Run |
RPI |
Interval |
1000.0 m |
4:06 |
6:36 |
|
| 4/27/2017 |
Run |
RPI |
Easy |
2.1 mi |
15:00 |
7:11 |
|
| 4/26/2017 |
Run |
Corn fields |
Easy |
4.3 mi |
30:22 |
7:03 |
|
| 4/25/2017 |
Run |
RPI |
Warmup/Cooldown |
4.0 mi |
30:08 |
7:30 |
|
| 4/23/2017 |
Run |
Gypsy (The Racetrack) |
Easy |
9.4 mi |
1:07:06 |
7:08 |
|
| 4/22/2017 |
Run |
Riding club |
Easy |
5.6 mi |
40:00 |
7:09 |
|
| 4/22/2017 |
Run |
Corn fields |
Easy |
5.1 mi |
37:01 |
7:13 |
|
| 4/21/2017 |
Run |
RPI |
Warmup/Cooldown |
2.1 mi |
15:00 |
7:17 |
|
| 4/20/2017 |
Run |
Corn fields |
Easy |
7.4 mi |
53:31 |
7:17 |
|
| 4/19/2017 |
Run |
Miller |
Easy |
8.1 mi |
56:52 |
7:04 |
|
| 4/18/2017 |
Run |
RPI |
Warmup/Cooldown |
4.8 mi |
35:22 |
7:21 |
|
| 4/17/2017 |
Run |
RPI |
Easy |
4.9 mi |
35:03 |
7:10 |
|
| 4/16/2017 |
Run |
Dirt Road |
Long |
11.8 mi |
1:28:44 |
7:32 |
|
| 4/15/2017 |
Run |
RPI |
Warmup/Cooldown |
2.1 mi |
15:00 |
7:11 |
|
| 4/15/2017 |
Run |
RPI |
Easy |
4.2 mi |
30:00 |
7:05 |
|
| 4/14/2017 |
Run |
Turf |
Easy |
4.8 mi |
35:01 |
7:15 |
|
| 4/13/2017 |
Run |
Corn fields |
Easy |
5.0 mi |
35:56 |
7:09 |
|
| 4/13/2017 |
Run |
RPI track |
Interval |
1000.0 m |
4:03 |
6:32 |
|
| 4/13/2017 |
Run |
RPI |
Warmup/Cooldown |
2.1 mi |
15:00 |
7:07 |
|
| 4/12/2017 |
Run |
Brunswick Hills |
Easy |
7.1 mi |
50:16 |
7:05 |
|
| 4/11/2017 |
Run |
RPI |
Warmup/Cooldown |
4.7 mi |
35:19 |
7:35 |
|
| 4/10/2017 |
Run |
RPI |
Easy |
4.9 mi |
35:01 |
7:07 |
|
| 4/9/2017 |
Run |
Peeble's |
Long |
14.0 mi |
1:39:38 |
7:07 |
|
| 4/8/2017 |
Run |
RPI |
Easy |
6.7 mi |
49:21 |
7:22 |
|
| 4/7/2017 |
Run |
Turf |
Warmup/Cooldown |
5.4 mi |
40:05 |
7:24 |
|
| 4/6/2017 |
Run |
The mill |
Easy |
7.1 mi |
50:04 |
7:05 |
|
| 4/5/2017 |
Run |
RPI |
Warmup/Cooldown |
2.1 mi |
15:00 |
7:13 |
|
| 4/4/2017 |
Run |
Drunken Gypsy |
Easy |
8.7 mi |
1:00:00 |
6:54 |
|
| 4/2/2017 |
Run |
Tufts |
Easy |
8.0 mi |
1:00:01 |
7:29 |
|
| 4/2/2017 |
Run |
Tufts |
Warmup/Cooldown |
2.1 mi |
15:02 |
7:20 |
|
| 4/2/2017 |
Run |
Tufts |
Warmup/Cooldown |
2.1 mi |
15:01 |
7:14 |
|
| 4/1/2017 |
Run |
|
Strides |
600.0 m |
1:35 |
4:15 |
|
| 4/1/2017 |
Run |
Up and Around |
Easy |
4.8 mi |
35:00 |
7:15 |
|
| 3/31/2017 |
Run |
Country Club |
Easy |
7.5 mi |
51:50 |
6:55 |
|
| 3/30/2017 |
Run |
RPI |
Warmup/Cooldown |
6.1 mi |
45:22 |
7:29 |
|
| 3/29/2017 |
Run |
RPI |
Easy |
4.8 mi |
35:00 |
7:22 |
|
| 3/29/2017 |
Run |
Marthon |
Easy |
4.8 mi |
35:03 |
7:20 |
|
| 3/27/2017 |
Run |
Rpi armory |
Easy |
4.8 mi |
35:04 |
7:16 |
|
| 3/26/2017 |
Run |
Reservoir |
Long |
13.4 mi |
1:35:23 |
7:08 |
|
| 3/25/2017 |
Run |
Farrell |
Easy |
8.2 mi |
58:48 |
7:13 |
|
| 3/24/2017 |
Run |
RPI |
Warmup/Cooldown |
3.5 mi |
25:10 |
7:16 |
|
| 3/23/2017 |
Run |
|
Strides |
360.0 m |
0:53 |
3:57 |
|
| 3/23/2017 |
Run |
Up and Around Corn fields add on |
Easy |
7.1 mi |
50:00 |
7:04 |
|
| 3/22/2017 |
Run |
Rpi armory |
Easy |
4.8 mi |
35:05 |
7:19 |
|
| 3/22/2017 |
Run |
Rpi armory |
Easy |
4.8 mi |
35:02 |
7:17 |
|
| 3/21/2017 |
Run |
RPI |
Warmup/Cooldown |
4.9 mi |
35:02 |
7:13 |
|
| 3/20/2017 |
Run |
RPI |
Easy |
5.1 mi |
35:48 |
7:02 |
|
| 3/19/2017 |
Run |
Syo Roads |
Long |
13.0 mi |
1:35:45 |
7:22 |
|
| 3/18/2017 |
Run |
Jericho-Oyster Bay |
Easy |
7.3 mi |
52:11 |
7:09 |
|
| 3/17/2017 |
Run |
Syo Roads |
Easy |
7.9 mi |
56:02 |
7:08 |
|
| 3/16/2017 |
Run |
Syo Roads |
Easy |
6.9 mi |
50:00 |
7:17 |
|
| 3/12/2017 |
Run |
Windham |
Easy |
2.0 mi |
14:25 |
7:07 |
|
| 3/11/2017 |
Run |
Syo Roads |
Easy |
4.9 mi |
35:01 |
7:13 |
|
| 3/10/2017 |
Run |
RPI |
Easy |
4.2 mi |
30:03 |
7:13 |
|
| 3/9/2017 |
Run |
Turf |
Easy |
4.1 mi |
30:08 |
7:21 |
|
| 2/25/2017 |
Run |
RPI |
Easy |
2.0 mi |
15:28 |
7:35 |
|
| 2/23/2017 |
Run |
RPI |
Strides |
600.0 m |
1:40 |
4:29 |
|
| 2/23/2017 |
Run |
Stone Arabia |
Easy |
8.9 mi |
1:02:52 |
7:04 |
|
| 2/22/2017 |
Run |
Farrell |
Easy |
8.0 mi |
55:01 |
6:51 |
|
| 2/21/2017 |
Run |
Country Club |
Easy |
7.2 mi |
51:16 |
7:07 |
|
| 2/19/2017 |
Run |
RPI |
Easy |
4.9 mi |
34:23 |
7:00 |
|
| 2/19/2017 |
Run |
Corn fields |
Easy |
5.1 mi |
35:40 |
7:02 |
|
| 2/18/2017 |
Run |
Reservoir Extra Medium |
Long |
12.9 mi |
1:35:03 |
7:24 |
|
| 2/16/2017 |
Run |
Farrell |
Easy |
8.1 mi |
55:28 |
6:51 |
|
| 2/15/2017 |
Run |
Brunswick Hills |
Easy |
9.1 mi |
1:02:03 |
6:51 |
|
| 2/12/2017 |
Run |
The mill |
Long |
12.5 mi |
1:34:49 |
7:35 |
|
| 2/11/2017 |
Run |
Syo Roads |
Easy |
8.2 mi |
1:00:06 |
7:20 |
|
| 2/9/2017 |
Run |
Rpi armory |
Strides |
600.0 m |
1:30 |
4:02 |
|
| 2/9/2017 |
Run |
Rpi armory |
Easy |
7.0 mi |
50:03 |
7:09 |
|
| 2/8/2017 |
Run |
Riding club |
Easy |
5.2 mi |
36:05 |
7:01 |
|