| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/13/2019 |
Run |
Rpi armory |
Strides |
600.0 m |
1:38 |
4:23 |
 |
| 11/13/2019 |
Run |
Rpi armory |
Fartlek |
8.2 mi |
1:00:01 |
7:21 |
|
| 11/12/2019 |
Run |
RPI |
Hills |
0.2 mi |
0:42 |
4:38 |
|
| 11/12/2019 |
Run |
Miller |
Easy |
7.2 mi |
52:31 |
7:21 |
|
| 11/10/2019 |
Run |
Marthon |
Easy |
8.2 mi |
58:05 |
7:05 |
|
| 11/9/2019 |
Run |
Turf |
Easy |
6.9 mi |
50:02 |
7:19 |
|
| 11/8/2019 |
Run |
Corn fields |
Easy |
5.6 mi |
40:02 |
7:12 |
|
| 11/7/2019 |
Run |
Turf |
Easy |
5.6 mi |
40:01 |
7:09 |
|
| 11/6/2019 |
Run |
Turf |
Easy |
4.7 mi |
35:45 |
7:42 |
|
| 11/5/2019 |
Run |
Turf |
Easy |
4.7 mi |
35:11 |
7:33 |
|
| 11/4/2019 |
Run |
Turf |
Easy |
4.2 mi |
30:00 |
7:14 |
|
| 11/3/2019 |
Run |
Turf |
Easy |
4.2 mi |
30:02 |
7:10 |
|
| 10/19/2019 |
Run |
Conn College |
Warmup/Cooldown |
6.7 mi |
49:04 |
7:22 |
|
| 10/18/2019 |
Run |
|
Strides |
600.0 m |
1:40 |
4:29 |
|
| 10/18/2019 |
Run |
Turf |
Easy |
6.4 mi |
40:10 |
6:18 |
|
| 10/17/2019 |
Run |
Turf |
Easy |
9.7 mi |
1:10:48 |
7:19 |
|
| 10/16/2019 |
Run |
Turf |
Easy |
6.8 mi |
50:00 |
7:20 |
|
| 10/15/2019 |
Run |
RPI |
Warmup/Cooldown |
4.0 mi |
30:01 |
7:26 |
|
| 10/13/2019 |
Run |
Extra Medium |
Long |
13.2 mi |
1:35:01 |
7:14 |
|
| 10/12/2019 |
Run |
SLU |
Warmup/Cooldown |
4.5 mi |
33:32 |
7:27 |
|
| 10/11/2019 |
Run |
|
Strides |
600.0 m |
1:40 |
4:29 |
|
| 10/11/2019 |
Run |
Turf |
Easy |
6.0 mi |
45:02 |
7:31 |
|
| 10/10/2019 |
Run |
Stone Arabia |
Easy |
9.5 mi |
1:10:00 |
7:21 |
|
| 10/9/2019 |
Run |
Corn fields |
Easy |
6.9 mi |
50:55 |
7:23 |
|
| 10/9/2019 |
Run |
Turf |
Easy |
4.0 mi |
30:01 |
7:27 |
|
| 10/8/2019 |
Run |
RPI |
Warmup/Cooldown |
4.0 mi |
30:02 |
7:31 |
|
| 10/6/2019 |
Run |
North Lake Figure 8 |
Long |
13.1 mi |
1:35:01 |
7:16 |
|
| 10/5/2019 |
Run |
Windham |
Easy |
7.1 mi |
51:20 |
7:15 |
|
| 10/4/2019 |
Run |
RPI |
Warmup/Cooldown |
3.9 mi |
30:17 |
7:43 |
|
| 10/3/2019 |
Run |
Turf |
Easy |
6.9 mi |
50:12 |
7:17 |
|
| 10/2/2019 |
Run |
Uncle Sam's Bikepath |
Strides |
600.0 m |
1:40 |
4:29 |
|
| 10/2/2019 |
Run |
Uncle Sam's Bikepath |
Easy Tempo |
6.5 mi |
40:01 |
6:12 |
|
| 10/2/2019 |
Run |
RPI |
Warmup/Cooldown |
4.1 mi |
30:13 |
7:26 |
|
| 10/1/2019 |
Run |
|
Strides |
600.0 m |
1:37 |
4:21 |
|
| 10/1/2019 |
Run |
Country Club |
Easy |
8.3 mi |
1:00:22 |
7:17 |
|
| 9/30/2019 |
Run |
Turf |
Easy |
4.9 mi |
35:21 |
7:16 |
|
| 9/28/2019 |
Run |
Purple Valley classic |
Warmup/Cooldown |
9.3 mi |
1:09:41 |
7:31 |
|
| 9/27/2019 |
Run |
Corn fields |
Easy |
6.7 mi |
50:00 |
7:28 |
|
| 9/26/2019 |
Run |
Turf |
Easy |
8.8 mi |
1:05:07 |
7:24 |
|
| 9/25/2019 |
Run |
McChesney |
Easy |
6.9 mi |
50:01 |
7:18 |
|
| 9/24/2019 |
Run |
RPI |
Warmup/Cooldown |
4.0 mi |
30:01 |
7:32 |
|
| 9/22/2019 |
Run |
Marist |
Easy |
9.2 mi |
1:10:05 |
7:39 |
|
| 9/21/2019 |
Run |
Bard |
Warmup/Cooldown |
6.6 mi |
50:05 |
7:36 |
|
| 9/20/2019 |
Run |
RPI track |
Strides |
600.0 m |
1:37 |
4:21 |
|
| 9/20/2019 |
Run |
Oakwood Cemetery |
Easy |
7.0 mi |
50:02 |
7:12 |
|
| 9/19/2019 |
Run |
Corn fields |
Easy |
8.7 mi |
1:01:45 |
7:08 |
|
| 9/18/2019 |
Run |
Turf |
Easy |
4.6 mi |
35:01 |
7:39 |
|
| 9/17/2019 |
Run |
Detroit hill |
Hills |
1.6 mi |
12:45 |
7:59 |
|
| 9/17/2019 |
Run |
Riding club |
Easy Tempo |
4.9 mi |
30:55 |
6:17 |
|
| 9/17/2019 |
Run |
RPI |
Warmup/Cooldown |
3.9 mi |
30:31 |
7:51 |
|
| 9/16/2019 |
Run |
Turf |
Easy |
4.8 mi |
34:44 |
7:16 |
|
| 9/15/2019 |
Run |
Colonie Bike Path |
Easy |
8.6 mi |
1:02:48 |
7:21 |
|
| 9/14/2019 |
Run |
RPI |
Easy |
0.9 mi |
7:17 |
8:28 |
|
| 9/13/2019 |
Run |
|
Strides |
600.0 m |
1:35 |
4:15 |
|
| 9/13/2019 |
Run |
Stoneledge Terrace |
Fartlek |
8.3 mi |
56:53 |
6:50 |
|
| 9/12/2019 |
Run |
|
Strides |
600.0 m |
1:43 |
4:37 |
|
| 9/12/2019 |
Run |
Prospect Park |
Easy |
6.6 mi |
50:03 |
7:34 |
|
| 9/11/2019 |
Run |
RPI |
Easy |
6.9 mi |
50:09 |
7:17 |
|
| 9/10/2019 |
Run |
McChesney |
Easy |
6.8 mi |
50:01 |
7:22 |
|
| 9/8/2019 |
Run |
Turf |
Easy |
4.8 mi |
35:01 |
7:19 |
|
| 9/7/2019 |
Run |
Vischer Ferry |
Easy |
4.2 mi |
30:32 |
7:13 |
|
| 9/6/2019 |
Run |
Turf |
Easy |
4.1 mi |
30:02 |
7:21 |
|
| 9/5/2019 |
Run |
Turf |
Easy |
2.3 mi |
16:09 |
7:02 |
|
| 8/28/2019 |
Run |
RPI |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 8/27/2019 |
Run |
RPI |
Warmup/Cooldown |
4.0 mi |
30:13 |
7:33 |
|
| 8/26/2019 |
Run |
Turf |
Easy |
4.3 mi |
30:00 |
6:59 |
|
| 8/26/2019 |
Run |
RPI track |
Strides |
600.0 m |
1:40 |
4:29 |
|
| 8/26/2019 |
Run |
Riding club |
Easy |
5.0 mi |
36:34 |
7:19 |
|
| 8/24/2019 |
Run |
North Lake Figure 8 |
Long |
13.3 mi |
1:35:02 |
7:09 |
|
| 8/23/2019 |
Run |
Turf |
Easy |
4.1 mi |
30:02 |
7:17 |
|
| 8/23/2019 |
Run |
Lake Placid |
Easy |
6.7 mi |
50:45 |
7:35 |
|
| 8/22/2019 |
Run |
Lake Placid |
Strides |
600.0 m |
1:40 |
4:29 |
|
| 8/22/2019 |
Run |
Lake Placid |
Easy Tempo |
4.7 mi |
28:10 |
5:58 |
|
| 8/22/2019 |
Run |
Lake Placid |
Warmup/Cooldown |
5.2 mi |
38:30 |
7:22 |
|
| 8/21/2019 |
Run |
Lake Placid |
Easy |
6.9 mi |
49:40 |
7:12 |
|
| 8/21/2019 |
Run |
Turf |
Easy |
4.7 mi |
35:55 |
7:44 |
|
| 8/20/2019 |
Run |
RPI |
Warmup/Cooldown |
6.5 mi |
50:18 |
7:43 |
|
| 8/19/2019 |
Run |
Turf |
Strides |
600.0 m |
1:40 |
4:29 |
|
| 8/19/2019 |
Run |
Riding club |
Easy |
6.8 mi |
50:01 |
7:22 |
|
| 8/18/2019 |
Run |
Corn fields |
Easy |
5.0 mi |
35:40 |
7:10 |
|
| 8/17/2019 |
Run |
Bethpage Bike Path |
Easy |
8.3 mi |
59:58 |
7:16 |
|
| 8/16/2019 |
Run |
Oyster Bay |
Fartlek |
9.8 mi |
1:10:00 |
7:09 |
|
| 8/15/2019 |
Run |
Syo Roads |
Strides |
600.0 m |
1:43 |
4:37 |
|
| 8/15/2019 |
Run |
Stillwell trails |
Easy |
9.6 mi |
1:10:01 |
7:16 |
|
| 8/14/2019 |
Run |
Stillwell trails |
Easy |
5.5 mi |
39:24 |
7:14 |
|
| 8/14/2019 |
Run |
Stillwell trails |
Easy |
6.7 mi |
50:02 |
7:29 |
|
| 8/13/2019 |
Run |
Bethpage Bike Path |
Easy |
5.8 mi |
50:24 |
8:44 |
|
| 8/11/2019 |
Run |
Windham |
Long |
14.4 mi |
1:45:00 |
7:19 |
|
| 8/10/2019 |
Run |
Windham |
Easy |
5.0 mi |
35:01 |
7:04 |
|
| 8/10/2019 |
Run |
Windham |
Easy |
6.8 mi |
49:07 |
7:14 |
|
| 8/9/2019 |
Run |
Stillwell mile |
Fartlek |
9.7 mi |
1:10:01 |
7:14 |
|
| 8/8/2019 |
Run |
Syo Roads |
Strides |
600.0 m |
1:45 |
4:42 |
|
| 8/8/2019 |
Run |
Syo Roads |
Easy |
7.9 mi |
57:09 |
7:16 |
|
| 8/7/2019 |
Run |
Syo-Woodbury Turf |
Easy |
6.7 mi |
50:01 |
7:28 |
|
| 8/5/2019 |
Run |
Stillwell trails |
Easy |
5.0 mi |
35:04 |
7:06 |
|
| 8/4/2019 |
Run |
Sunken Meadow |
Long |
13.1 mi |
1:35:01 |
7:17 |
|
| 8/3/2019 |
Run |
Stillwell trails |
Easy |
8.1 mi |
1:00:01 |
7:25 |
|
| 8/2/2019 |
Run |
Oyster Bay |
Fartlek |
9.8 mi |
1:10:02 |
7:08 |
|
| 8/1/2019 |
Run |
Syo-Woodbury Turf |
Easy |
9.6 mi |
1:10:01 |
7:20 |
|
| 7/31/2019 |
Run |
Stillwell trails |
Easy |
7.8 mi |
1:00:01 |
7:42 |
|
|