Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
9/16/2013 Run   Easy 1.0 mi    
9/18/2013 Run   Easy 1.0 mi    
9/23/2013 Run   Easy 1.0 mi    
9/25/2013 Run   Easy 1.0 mi    
9/30/2013 Run   Easy 1.0 mi    
10/7/2013 Run   Easy 1.0 mi    
6/14/2014 Hiking   National Park 1.0 mi    
8/25/2014 Run   Easy 1.0 mi    
8/27/2014 Run   Easy 1.0 mi    
9/1/2014 Run   Easy 1.0 mi    
9/3/2014 Run   Easy 1.0 mi    
9/8/2014 Run   Easy 1.0 mi    
9/10/2014 Run   Easy 1.0 mi    
1/5/2015 Run   Easy 1.0 mi    
1/21/2015 Run   Easy 1.0 mi    
1/28/2015 Run   Easy 1.0 mi    
2/2/2015 Run   Easy 1.0 mi    
2/4/2015 Run   Easy 1.0 mi    
2/9/2015 Run   Easy 1.0 mi    
2/11/2015 Run   Easy 1.0 mi    
2/16/2015 Run   Easy 1.0 mi    
2/16/2016 Run   Easy 1.0 mi    
8/13/2016 Run   Easy 1.0 mi    
6/21/2020 Hiking   Other Parks 1.0 mi 36:58 36:58
4/30/2016 Run   Blowout 1.0 mi 6:52 6:49
9/16/2017 Run   Easy 1.0 mi 8:09 8:04
5/15/2019 Run   Easy 1.0 mi 8:26 8:22
9/6/2022 Run   Warmup/Cooldown 1.0 mi 8:31 8:22
3/16/2016 Run   Easy 1.0 mi 8:20 8:06
4/19/2016 Run   Interval 1.0 mi 7:01 6:50
4/28/2016 Run   Interval 1.0 mi 5:46 5:33
5/6/2016 Run   Interval 1.0 mi 5:45 5:32
4/28/2016 Run   Interval 1.1 mi 5:45 5:29
5/6/2016 Run   Interval 1.1 mi 5:45 5:29
5/6/2016 Run   Interval 1.1 mi 5:56 5:39
5/8/2016 Run   Easy 1.1 mi 7:22 7:01
6/4/2020 Bike   Easy 1.1 mi 17:49 16:59
4/19/2016 Run   Interval 1.1 mi 6:36 6:14
4/28/2016 Run   Interval 1.1 mi 5:29 5:11
4/28/2016 Run   Interval 1.1 mi 5:39 5:21
5/6/2016 Run   Interval 1.1 mi 5:47 5:28
5/6/2016 Run   Interval 1.1 mi 5:44 5:25
5/3/2016 Run   Interval 1.1 mi 7:26 6:53
11/25/2021 Walk   Default 1.1 mi 25:58 23:50
5/3/2016 Run   Interval 1.1 mi 7:17 6:38
4/22/2017 Soccer   Default 1.1 mi 18:38 16:30
3/29/2016 Run   Interval 1.1 mi 8:10 7:10
3/29/2016 Run   Interval 1.1 mi 8:00 7:02
3/29/2016 Run   Interval 1.1 mi 7:54 6:56
3/29/2016 Run   Interval 1.2 mi 8:03 7:01
4/16/2016 Run   Easy 1.2 mi 9:45 8:29
9/28/2017 Soccer   Default 1.2 mi 30:40 25:46
6/30/2018 Bike   Easy 1.2 mi 8:00 6:40
5/14/2021 Bike
Sunderbruch Park
 Mountain 1.2 mi 9:12 7:29
5/6/2016 Run   Easy 1.3 mi 9:45 7:41
2/17/2016 Run   Easy 1.3 mi    
6/6/2021 Hiking
Whitefish Dunes State Park - Cave Point Lakeside Trail
 State Park 1.3 mi 47:24 35:55
4/12/2016 Run   Easy 1.4 mi 9:44 7:04
1/19/2016 Run   Easy 1.4 mi 11:35 8:10
9/6/2022 Run   Warmup/Cooldown 1.4 mi 11:19 7:52
4/23/2016 Run   Easy 1.5 mi 10:43 7:21
9/5/2020 Bike
Beverly Park
 Mountain 1.5 mi 23:04 15:42
2/11/2013 Run   Easy 1.5 mi    
2/22/2013 Run   Easy 1.5 mi    
2/27/2013 Run   Easy 1.5 mi    
3/6/2013 Run   Easy 1.5 mi    
9/11/2013 Run   Interval 1.5 mi    
9/11/2013 Run   Easy 1.5 mi    
9/20/2013 Run   Interval 1.5 mi    
10/4/2013 Run   Interval 1.5 mi    
10/4/2013 Run   Morning Run 1.5 mi    
9/5/2014 Run   Blowout 1.5 mi    
9/10/2014 Run   Interval 1.5 mi    
9/12/2014 Run   Blowout 1.5 mi    
1/12/2015 Run   Easy 1.5 mi    
1/14/2015 Run
Medium Modaff Workout
 Easy 1.5 mi    
1/19/2015 Run   Easy 1.5 mi    
1/26/2015 Run   Easy 1.5 mi    
9/28/2017 Soccer   Default 1.5 mi 30:00 20:00
3/3/2018 Run   Easy 1.5 mi 12:59 8:33
11/20/2017 Soccer   Default 1.5 mi 33:26 21:52
4/7/2016 Run   Easy 1.5 mi 12:25 8:04
4/19/2016 Run   Easy 1.6 mi 15:02 9:31
3/31/2017 Soccer   Default 1.6 mi 22:36 13:58
4/26/2016 Run   Easy 1.7 mi 13:25 8:05
3/1/2013 Run   Easy 1.7 mi    
9/8/2016 Run   Easy 1.7 mi 14:09 8:14
4/12/2016 Run   Easy 1.8 mi 16:19 9:17
9/27/2017 Soccer   Default 1.8 mi 30:41 16:46
4/26/2013 Run
Twilight Invite Benedictine University
 Race 3.0 km 9:18 5:00
4/2/2016 Run
Ashford University Spring Classic
 Race 3000.0 m 10:13 5:29
10/4/2017 Soccer   Default 1.9 mi 33:39 17:54
9/28/2021 Walk   Default 1.9 mi 47:01 24:45
2/5/2018 Run   Easy 1.9 mi 15:35 8:10
4/27/2020 Run   Easy 1.9 mi 16:16 8:31
4/19/2016 Run   Easy 1.9 mi 16:12 8:27
10/2/2017 Soccer   Default 1.9 mi 34:49 18:09
4/18/2020 Run   Easy 2.0 mi 19:36 10:00
3/24/2016 Run   Tempo 2.0 mi 12:09 6:11
3/24/2016 Run   Tempo 2.0 mi 11:54 6:01
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help