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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
6/10/2018
Bike
Easy
20.1 mi
1:35:59
4:47
6/30/2021
Bike
Easy
26.5 mi
1:35:39
3:37
9/28/2013
Run
Long
14.0 mi
1:35:00
6:48
4/27/2013
Run
Easy
13.0 mi
1:35:00
7:19
2/23/2013
Run
Long
14.0 mi
1:35:00
6:48
3/28/2021
Bike
Easy
20.2 mi
1:34:46
4:41
9/24/2020
Bike
Scott County Park
Mountain
10.0 mi
1:33:21
9:18
10/22/2020
Bike
Cuyahoga Valley National Park
Easy
15.9 mi
1:31:30
5:45
5/22/2021
Bike
Easy
21.4 mi
1:30:05
4:14
3/23/2015
Bike
Easy
1:30:00
2/14/2015
Run
Long
13.5 mi
1:30:00
6:40
2/7/2015
Run
Long
14.0 mi
1:30:00
6:26
1/31/2015
Run
Long
14.0 mi
1:30:00
6:26
12/14/2014
Bike
Easy
1:30:00
12/5/2014
Bike
Easy
1:30:00
9/13/2014
Run
Long
14.0 mi
1:30:00
6:26
9/21/2013
Run
Long
13.0 mi
1:30:00
6:56
9/7/2013
Run
Long
13.0 mi
1:30:00
6:56
2/12/2023
Bike
Easy
22.2 mi
1:28:01
3:59
6/10/2020
Bike
Long
20.1 mi
1:26:31
4:19
2/9/2013
Run
Long
12.5 mi
1:25:00
6:48
8/6/2020
Bike
Westbrook Park
Mountain
12.8 mi
1:23:15
6:30
9/16/2020
Bike
Illiniwek Forest Preserve
Mountain
9.0 mi
1:23:13
9:15
4/10/2016
Run
Long
11.1 mi
1:23:05
7:30
2/14/2023
Bike
John's Old House - 20
Easy
20.3 mi
1:22:44
4:05
3/31/2021
Bike
Easy
22.0 mi
1:22:43
3:46
9/7/2020
Bike
Easy
13.1 mi
1:20:56
6:13
6/16/2023
Bike
Easy
20.2 mi
1:20:53
4:01
2/19/2023
Bike
Easy
20.2 mi
1:20:30
4:00
1/24/2015
Run
Long
12.2 mi
1:20:00
6:34
1/26/2013
Run
Easy
11.5 mi
1:20:00
6:58
7/11/2020
Bike
Westbrook Park
Mountain
9.3 mi
1:19:26
8:35
4/14/2021
Bike
Easy
21.4 mi
1:19:09
3:42
6/25/2020
Bike
Illiniwek Forest Preserve
Mountain
8.5 mi
1:18:50
9:15
4/12/2021
Bike
Easy
21.5 mi
1:18:47
3:41
11/3/2020
Bike
Easy
22.1 mi
1:17:55
3:32
8/25/2020
Bike
Easy
20.2 mi
1:17:55
3:52
5/8/2016
Run
Quad Cities Distance Classic Half Marathon
Race
13.1 mi
1:17:42
5:56
4/1/2021
Bike
Illiniwek Forest Preserve
Mountain
9.1 mi
1:17:34
8:30
5/2/2022
Bike
Mineral Marsh Preserve 22
Easy
22.2 mi
1:17:31
3:30
9/17/2020
Bike
Sunderbruch Park
Mountain
10.0 mi
1:17:07
7:43
5/5/2021
Bike
Easy
22.1 mi
1:17:00
3:30
6/8/2020
Bike
Illiniwek Forest Preserve
Mountain
7.2 mi
1:16:45
10:38
7/19/2022
Bike
Easy
20.4 mi
1:16:35
3:45
7/6/2020
Bike
Geneseo Prairie Park
Mountain
7.8 mi
1:16:19
9:45
8/17/2020
Bike
Easy
20.2 mi
1:15:55
3:46
8/30/2020
Bike
Backbone State Park
Mountain
7.5 mi
1:15:55
10:10
8/18/2020
Bike
Easy
20.1 mi
1:15:54
3:47
9/2/2022
Kayak
Default
2.1 mi
1:15:52
36:50
4/28/2021
Bike
Easy
21.7 mi
1:15:21
3:29
8/27/2020
Bike
Easy
20.1 mi
1:14:47
3:43
10/17/2020
Bike
Easy
20.2 mi
1:14:31
3:42
10/6/2020
Bike
Dorrance Park
Mountain
8.4 mi
1:14:22
8:52
8/20/2020
Bike
Easy
20.4 mi
1:14:12
3:39
4/6/2021
Bike
Easy
20.2 mi
1:14:06
3:41
9/14/2020
Bike
Easy
20.3 mi
1:13:48
3:39
6/17/2020
Bike
Easy
20.1 mi
1:13:29
3:40
7/9/2020
Bike
Easy
20.1 mi
1:13:27
3:40
4/24/2022
Bike
Inside
20.0 mi
1:13:18
3:40
9/1/2020
Bike
Easy
20.1 mi
1:12:55
3:38
4/21/2022
Bike
John's Old House - 20
Easy
20.3 mi
1:12:47
3:36
4/12/2022
Bike
Easy
20.1 mi
1:12:42
3:37
6/23/2020
Bike
Easy
15.5 mi
1:12:39
4:42
9/9/2020
Bike
Easy
20.1 mi
1:11:51
3:35
7/3/2021
Bike
North Overlook
Mountain
7.3 mi
1:11:46
9:49
7/22/2013
Run
Hill Loop
Easy
11.0 mi
1:11:00
6:28
12/20/2013
Run
Easy
10.0 mi
1:10:00
7:00
12/19/2013
Run
Easy
10.0 mi
1:10:00
7:00
12/17/2013
Run
Easy
10.0 mi
1:10:00
7:00
6/26/2013
Run
Easy
10.0 mi
1:10:00
7:00
10/9/2020
Bike
Easy
20.4 mi
1:09:38
3:25
6/3/2018
Bike
Easy
10.7 mi
1:09:24
6:32
7/1/2013
Run
Hill Loop
Tempo
11.0 mi
1:09:00
6:17
10/23/2020
Bike
Shenandoah River State Park
Mountain
8.4 mi
1:08:33
8:10
2/13/2013
Run
Tempo
11.0 mi
1:08:13
6:13
10/14/2020
Bike
Easy
19.0 mi
1:08:09
3:35
6/4/2013
Run
Easy
10.0 mi
1:08:00
6:48
7/7/2020
Bike
Illiniwek Forest Preserve
Mountain
8.6 mi
1:07:37
7:53
8/13/2020
Bike
Easy
18.2 mi
1:07:16
3:43
6/20/2016
Run
Easy
7.4 mi
1:07:08
9:08
7/29/2013
Run
Tempo
11.0 mi
1:07:00
6:06
6/22/2020
Bike
Easy
15.1 mi
1:06:33
4:25
12/30/2022
Bike
Ray's Indoor Mountain Bike Park
Mountain
2.8 mi
1:06:26
23:49
9/4/2022
Bike
Mountain
5.1 mi
1:06:22
13:09
10/10/2015
Run
Long
10.3 mi
1:05:30
6:24
3/7/2016
Run
Easy
8.5 mi
1:04:10
7:34
1/11/2016
Run
Easy
8.4 mi
1:03:57
7:39
10/15/2020
Bike
Dorrance Park
Mountain
8.0 mi
1:03:43
7:56
1/9/2021
Bike
Inside
17.0 mi
1:03:32
3:44
6/12/2018
Bike
Easy
16.1 mi
1:03:30
3:58
6/4/2021
Hiking
Peninsula State Park- Eagle Trail
State Park
2.2 mi
1:03:09
28:35
5/14/2021
Bike
Sunderbruch Park
Mountain
6.2 mi
1:03:07
10:09
12/26/2015
Run
Easy
9.3 mi
1:03:00
6:47
12/17/2015
Run
Easy
8.0 mi
1:03:00
7:53
9/2/2020
Bike
Dorrance Park
Mountain
7.7 mi
1:02:46
8:10
6/18/2020
Bike
Dorrance Park
Mountain
6.4 mi
1:02:43
9:45
6/5/2020
Bike
Sylvan Island
Mountain
5.0 mi
1:02:42
12:39
12/30/2022
Bike
Ray's Indoor Mountain Bike Park
Mountain
2.3 mi
1:02:40
27:51
6/30/2020
Bike
Dorrance Park
Mountain
6.7 mi
1:02:33
9:23
6/25/2017
Bike
Easy
16.1 mi
1:02:12
3:52
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