Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
3/25/2013 |
Run |
|
Interval |
5.0 mi |
|
|
|
3/25/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
3/26/2013 |
Run |
|
Easy |
3.5 mi |
|
|
|
3/27/2013 |
Run |
|
Interval |
1.0 mi |
|
|
|
3/27/2013 |
Run |
|
Tempo |
4.0 mi |
|
|
|
3/27/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
3/27/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
3/28/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
3/28/2013 |
Run |
|
Easy |
3.5 mi |
|
|
|
3/29/2013 |
Run |
|
Tempo |
2.0 mi |
|
|
|
3/29/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
4/1/2013 |
Run |
|
Tempo |
11.5 mi |
|
|
|
4/1/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
4/2/2013 |
Run |
|
Easy |
3.5 mi |
|
|
|
4/3/2013 |
Run |
|
Interval |
3.0 mi |
|
|
|
4/3/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
4/3/2013 |
Run |
|
Tempo |
4.0 mi |
|
|
|
4/4/2013 |
Run |
|
Easy |
3.5 mi |
|
|
|
4/4/2013 |
Run |
|
Easy |
4.5 mi |
|
|
|
4/5/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
4/6/2013 |
Run |
|
Long |
14.0 mi |
|
|
|
4/8/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
4/8/2013 |
Run |
|
Fartlek |
2.5 mi |
|
|
|
4/8/2013 |
Run |
|
Tempo |
7.0 mi |
|
|
|
4/8/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
4/9/2013 |
Run |
|
Easy |
3.5 mi |
|
|
|
4/10/2013 |
Run |
|
Tempo |
4.0 mi |
|
|
|
4/10/2013 |
Run |
|
Interval |
3.0 mi |
|
|
|
4/10/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
4/10/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
4/11/2013 |
Run |
|
Easy |
3.5 mi |
|
|
|
4/11/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
4/12/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
4/12/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
4/15/2013 |
Run |
|
Fartlek |
2.5 mi |
|
|
|
4/15/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
4/15/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
4/15/2013 |
Run |
|
Tempo |
7.0 mi |
|
|
|
4/16/2013 |
Run |
|
Easy |
3.5 mi |
|
|
|
4/17/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
4/17/2013 |
Run |
|
Tempo |
3.0 mi |
|
|
|
4/17/2013 |
Run |
|
Interval |
3.0 mi |
|
|
|
4/17/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
4/18/2013 |
Run |
|
Easy |
3.5 mi |
|
|
|
4/19/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
4/19/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
4/19/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
4/20/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
4/22/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
4/22/2013 |
Run |
|
Tempo |
7.0 mi |
|
|
|
4/22/2013 |
Run |
|
Fartlek |
2.5 mi |
|
|
|
4/22/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
4/23/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
4/23/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
4/24/2013 |
Run |
|
Interval |
3.0 mi |
|
|
|
4/24/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
4/24/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
4/24/2013 |
Run |
|
Tempo |
4.0 mi |
|
|
|
4/24/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
4/25/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
4/25/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
4/26/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
4/29/2013 |
Run |
|
Hill |
3.0 mi |
|
|
|
4/29/2013 |
Run |
|
Tempo |
4.0 mi |
|
|
|
4/29/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
4/29/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
4/30/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
5/1/2013 |
Run |
|
Tempo |
2.0 mi |
|
|
|
5/1/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
5/1/2013 |
Run |
|
Interval |
3.0 mi |
|
|
|
5/1/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
5/2/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
5/28/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
5/30/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
6/5/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
6/5/2013 |
Run |
|
Tempo |
4.0 mi |
|
|
|
6/9/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
6/10/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
6/11/2013 |
Run |
|
Easy |
10.0 mi |
|
|
|
6/12/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
6/13/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
6/14/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/15/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
6/16/2013 |
Bike |
|
Easy |
15.0 mi |
|
|
|
6/17/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
6/18/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
6/19/2013 |
Run |
|
Easy |
10.0 mi |
|
|
|
6/21/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
6/22/2013 |
Run |
|
Easy |
12.0 mi |
|
|
|
6/24/2013 |
Run |
|
Easy |
10.0 mi |
|
|
|
6/25/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
6/28/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
6/29/2013 |
Run |
|
Long |
13.0 mi |
|
|
|
7/2/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
7/3/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
7/4/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
7/5/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
7/6/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
7/7/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
7/8/2013 |
Run |
|
Easy |
10.0 mi |
|
|
|
|