| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/9/2013 |
Run |
|
Easy |
9.0 mi |
|
|
 |
| 7/10/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/11/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 7/12/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/13/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/15/2013 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 7/16/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/17/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/18/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 7/19/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/20/2013 |
Run |
|
Long |
12.0 mi |
|
|
|
| 7/21/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/23/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/23/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/24/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/24/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/25/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/25/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/26/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/27/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/27/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 7/30/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/30/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/31/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/31/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/31/2013 |
Run |
|
Tempo |
5.0 mi |
|
|
|
| 8/1/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/1/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/2/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/2/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/3/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/5/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/5/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/6/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/6/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/7/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/7/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/8/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/8/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/9/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/9/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/10/2013 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 8/12/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/14/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/15/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/16/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/17/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/18/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/19/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/20/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/21/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/22/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/23/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/24/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/25/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/26/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/26/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/27/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/27/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/28/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/28/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/29/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/29/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/30/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/30/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/31/2013 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 9/2/2013 |
Run |
|
Morning Run |
4.5 mi |
|
|
|
| 9/2/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 9/2/2013 |
Run |
|
Tempo |
5.0 mi |
|
|
|
| 9/3/2013 |
Run |
|
Morning Run |
4.0 mi |
|
|
|
| 9/4/2013 |
Run |
|
Morning Run |
4.5 mi |
|
|
|
| 9/4/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 9/4/2013 |
Run |
|
Tempo |
5.0 mi |
|
|
|
| 9/4/2013 |
Run |
|
Hill |
2.0 mi |
|
|
|
| 9/4/2013 |
Run |
|
Fartlek |
2.0 mi |
|
|
|
| 9/5/2013 |
Run |
|
Morning Run |
4.5 mi |
|
|
|
| 9/5/2013 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 9/6/2013 |
Run |
|
Blowout |
2.0 mi |
|
|
|
| 9/6/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/9/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 9/9/2013 |
Run |
|
Interval |
4.0 mi |
|
|
|
| 9/9/2013 |
Run |
|
Morning Run |
4.5 mi |
|
|
|
| 9/9/2013 |
Run |
|
Tempo |
5.0 mi |
|
|
|
| 9/10/2013 |
Run |
|
Morning Run |
4.5 mi |
|
|
|
| 9/11/2013 |
Run |
|
Morning Run |
4.5 mi |
|
|
|
| 9/11/2013 |
Run |
|
Interval |
1.5 mi |
|
|
|
| 9/11/2013 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 9/11/2013 |
Run |
|
Tempo |
4.0 mi |
|
|
|
| 9/12/2013 |
Run |
|
Morning Run |
4.5 mi |
|
|
|
| 9/12/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/13/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/13/2013 |
Run |
|
Blowout |
2.0 mi |
|
|
|
| 9/14/2013 |
Run |
|
Long |
13.0 mi |
|
|
|
| 9/16/2013 |
Run |
|
Interval |
4.0 mi |
|
|
|
| 9/16/2013 |
Run |
|
Morning Run |
4.5 mi |
|
|
|
| 9/16/2013 |
Run |
|
Tempo |
5.0 mi |
|
|
|
| 9/16/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 9/17/2013 |
Run |
|
Morning Run |
4.5 mi |
|
|
|
| 9/18/2013 |
Run |
|
Morning Run |
4.5 mi |
|
|
|
| 9/18/2013 |
Run |
|
Tempo |
5.0 mi |
|
|
|
|