Workouts

Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
7/28/2018 Bike
RAGBRAI 2018 - Day 7
 RAGBRAI 78.9 mi 8:06:36 6:11
7/29/2021 Bike
RABGRAI 2021 - Day 5
 RAGBRAI 112.3 mi 7:30:15 4:01
9/19/2020 Bike   Long 103.5 mi 7:30:11 4:21
5/28/2022 Bike   Long 100.4 mi 7:06:07 4:15
6/12/2022 Bike
TOMRV 2022 - Day 2
 TOMRV 101.3 mi 7:00:56 4:10
6/11/2022 Bike
TOMRV 2022 - Day 1
 TOMRV 101.7 mi 7:00:24 4:09
6/13/2021 Bike
TOMRV 2021 - Day 2
 Long 96.0 mi 6:41:07 4:11
5/23/2021 Bike   Long 80.8 mi 5:50:37 4:21
6/2/2021 Bike   Long 90.2 mi 5:49:07 3:53
5/22/2022 Bike   Long 85.9 mi 5:42:34 4:00
7/30/2021 Bike
RABGRAI 2021 - Day 6
 RAGBRAI 69.9 mi 5:07:34 4:24
10/23/2020 Hiking
Shenandoah National Park - Old Rag
 National Park 8.8 mi 4:40:15 31:51
5/29/2021 Bike   Long 61.5 mi 4:37:31 4:31
5/8/2021 Bike   Long 60.2 mi 4:33:21 4:33
5/15/2021 Bike
John Muir/Emma Carlin Biking Trails
 Mountain 29.2 mi 4:27:29 9:10
6/27/2021 Bike   Long 64.2 mi 4:19:26 4:03
6/5/2022 Bike   Long 60.2 mi 4:16:04 4:16
8/12/2017 Hiking   National Park 6.5 mi 3:56:29 36:10
7/14/2018 Bike   Easy 44.9 mi 3:50:47 5:09
5/7/2022 Bike   Long 56.3 mi 3:49:26 4:05
9/13/2020 Bike   Long 52.4 mi 3:48:09 4:22
6/17/2018 Bike   Easy 47.5 mi 3:35:11 4:32
5/1/2021 Bike   Long 46.1 mi 3:27:31 4:31
8/14/2017 Hiking   National Park 7.9 mi 3:20:39 25:17
8/22/2020 Bike   Long 51.1 mi 3:18:03 3:53
7/24/2021 Bike   Long 50.0 mi 3:01:54 3:39
6/18/2017 Bike   Easy 40.2 mi 2:58:35 4:27
10/3/2020 Bike   Long 37.1 mi 2:57:40 4:48
5/2/2021 Bike
Farmdale Reservoir
 Mountain 14.6 mi 2:54:58 11:58
3/26/2022 Bike
Bentonville Slaughter Pen
 Mountain 15.8 mi 2:51:56 10:56
7/20/2020 Bike   Easy 25.1 mi 2:46:06 6:38
4/18/2021 Bike   Long 40.4 mi 2:44:29 4:05
3/25/2022 Bike
Bentonville Slaughter Pen
 Mountain 12.6 mi 2:41:42 12:53
7/25/2020 Bike   Easy 26.2 mi 2:40:35 6:08
6/24/2018 Bike   Easy 40.1 mi 2:40:25 4:01
5/7/2021 Bike
Sunderbruch Park
 Mountain 15.2 mi 2:39:36 10:33
4/15/2022 Bike
SW Farm - 40
 Long 40.0 mi 2:31:34 3:48
3/13/2021 Bike   Long 33.6 mi 2:27:09 4:24
7/2/2022 Bike
North Overlook
 Mountain 13.9 mi 2:26:57 10:37
7/22/2021 Bike
Sunderbruch Park
 Mountain 13.0 mi 2:26:40 11:17
6/5/2021 Bike
Snowkraft Nordic
 Mountain 12.3 mi 2:24:43 11:46
11/3/2015 Bike   Long 40.0 mi 2:24:00 3:36
3/26/2022 Bike
Bentonville Slaughter Pen
 Mountain 15.5 mi 2:23:22 9:16
6/30/2018 Bike   Easy 26.0 mi 2:22:40 5:30
6/20/2020 Bike   Long 30.7 mi 2:19:22 4:33
4/30/2021 Bike
Sunderbruch Park
 Mountain 14.0 mi 2:18:45 9:54
5/12/2021 Bike
Dorrance Park
 Mountain 13.3 mi 2:17:42 10:23
4/17/2021 Bike
Sunderbruch Park
 Mountain 14.1 mi 2:17:20 9:44
7/23/2020 Bike   Easy 20.6 mi 2:15:33 6:35
4/9/2022 Bike
Cambridge South 28
 Long 31.4 mi 2:15:19 4:19
6/26/2022 Bike   Easy 31.1 mi 2:14:19 4:19
7/4/2020 Bike   Easy 20.8 mi 2:12:47 6:23
7/31/2021 Bike
RAGBRAI 2021 - Day 7
 RAGBRAI 34.2 mi 2:09:04 3:47
3/21/2021 Bike   Long 31.0 mi 2:08:43 4:10
7/8/2021 Bike
Sunderbruch Park
 Mountain 11.2 mi 2:08:12 11:29
5/29/2022 Bike   Easy 30.3 mi 2:07:54 4:14
4/16/2023 Hiking   Other Parks 2.3 mi 2:01:50 53:26
5/21/2022 Bike   Easy 35.1 mi 2:00:45 3:27
7/8/2018 Bike   Easy 25.8 mi 2:00:43 4:41
3/29/2014 Run
Extended Hill Loop - 1
 Long 18.2 mi 2:00:29 6:37
7/30/2016 Bike   Easy 33.4 mi 2:00:00 3:36
6/24/2015 Run   Easy 5.0 mi 2:00:00 24:00
3/25/2014 Run   Long 18.0 mi 2:00:00 6:40
12/18/2013 Run   Long 18.0 mi 2:00:00 6:40
4/24/2021 Bike
Sugar Bottom Recreational Area
 Mountain 12.8 mi 1:57:37 9:12
4/27/2021 Bike
Dorrance Park
 Mountain 12.3 mi 1:56:06 9:25
8/15/2017 Hiking   National Park 3.0 mi 1:55:32 38:16
7/12/2018 Bike   Easy 30.4 mi 1:55:11 3:48
6/14/2020 Bike
Sunderbruch Park
 Mountain 9.5 mi 1:51:54 11:44
5/1/2022 Bike   Easy 25.8 mi 1:51:05 4:19
6/28/2021 Bike   Easy 30.1 mi 1:50:18 3:40
5/20/2021 Bike   Easy 30.1 mi 1:50:05 3:40
7/26/2020 Bike   Easy 24.4 mi 1:49:43 4:31
7/1/2021 Bike   Easy 28.4 mi 1:48:47 3:50
5/17/2022 Bike   Easy 30.8 mi 1:47:49 3:31
9/30/2020 Bike
Sunderbruch Park
 Mountain 10.8 mi 1:47:10 9:58
12/30/2022 Bike
Ray's Indoor Mountain Bike Park
 Mountain 3.9 mi 1:46:56 27:13
6/12/2021 Bike
Dorrance Park
 Mountain 12.4 mi 1:46:26 8:36
8/15/2020 Bike   Easy 18.9 mi 1:45:46 5:36
8/16/2020 Bike   Easy 20.0 mi 1:45:03 5:16
3/2/2013 Run   Long 16.0 mi 1:45:00 6:34
12/29/2022 Bike
Ray's Indoor Mountain Bike Park
 Mountain 3.7 mi 1:44:41 28:23
6/4/2021 Kayak
Sister Bay, WI
 Default 4.7 mi 1:43:54 21:58
6/16/2020 Bike
Illiniwek Forest Preserve
 Mountain 9.0 mi 1:42:33 11:21
6/1/2013 Run   Easy 15.0 mi 1:42:30 6:50
7/6/2021 Bike
Dorrance Park
 Mountain 11.0 mi 1:42:28 9:19
5/19/2021 Bike   Easy 28.2 mi 1:42:17 3:38
7/20/2021 Bike
Sunderbruch Park
 Mountain 11.8 mi 1:40:01 8:31
4/13/2013 Run   Easy 15.0 mi 1:40:00 6:40
3/30/2013 Run   Long 15.0 mi 1:40:00 6:40
2/16/2013 Run   Long 15.0 mi 1:40:00 6:40
7/19/2021 Bike
Scott County Park
 Mountain 10.5 mi 1:39:57 9:31
3/2/2023 Bike   Easy 25.4 mi 1:39:00 3:55
7/14/2020 Bike
Illiniwek Forest Preserve
 Mountain 6.0 mi 1:38:11 16:29
2/20/2021 Bike
Scott County Park
 Mountain 5.7 mi 1:37:38 17:14
6/1/2021 Bike
Sunderbruch Park
 Mountain 11.1 mi 1:37:07 8:45
7/3/2021 Bike
North Overlook
 Mountain 11.6 mi 1:36:58 8:22
6/6/2021 Bike
Newport State Park - Newport Loop/Europe Bay Trail Loop
 Mountain 14.0 mi 1:36:30 6:54
6/11/2017 Bike   Easy 18.3 mi 1:36:29 5:16
9/6/2014 Run
Herrick/McDowel Loop
 Long 15.0 mi 1:36:03 6:25
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