| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/10/2013 |
Run |
Downtown |
Easy |
62.5 mi |
|
|
 |
| 5/11/2013 |
Run |
Downtown |
Easy |
67.0 mi |
|
|
|
| 5/12/2013 |
Run |
Elvehjem |
Easy |
17.0 mi |
|
|
|
| 5/13/2013 |
Run |
YMCA |
Easy |
6.0 mi |
|
|
|
| 5/14/2013 |
Run |
Downtown |
Easy |
11.5 mi |
|
|
|
| 5/15/2013 |
Run |
Downtown |
Easy |
10.2 mi |
|
|
|
| 5/16/2013 |
Run |
YMCA |
Easy |
10.3 mi |
|
|
|
| 5/18/2013 |
Run |
Elvehjem |
Easy |
20.0 mi |
|
|
|
| 5/20/2013 |
Run |
YMCA |
Easy |
7.3 mi |
|
|
|
| 5/21/2013 |
Run |
YMCA |
Easy |
8.0 mi |
|
|
|
| 5/22/2013 |
Run |
YMCA |
Easy |
10.0 mi |
|
|
|
| 5/23/2013 |
Run |
YMCA |
Easy |
3.0 mi |
|
|
|
| 5/25/2013 |
Run |
Downtown |
Race |
6.2 mi |
42:36 |
6:53 |
|
| 5/26/2013 |
Run |
Downtown |
Easy |
18.3 mi |
|
|
|
| 5/27/2013 |
Run |
YMCA |
Easy |
13.3 mi |
|
|
|
| 5/29/2013 |
Run |
YMCA |
Easy |
7.0 mi |
|
|
|
| 5/30/2013 |
Run |
YMCA |
Easy |
6.5 mi |
|
|
|
| 6/1/2013 |
Run |
Downtown |
Easy |
16.5 mi |
|
|
|
| 6/2/2013 |
Run |
Downtown |
Easy |
8.0 mi |
|
|
|
| 6/3/2013 |
Run |
YMCA |
Easy |
7.0 mi |
|
|
|
| 6/5/2013 |
Run |
YMCA |
Easy |
7.0 mi |
|
|
|
| 6/6/2013 |
Run |
YMCA |
Easy |
3.0 mi |
|
|
|
| 6/8/2013 |
Run |
Downtown |
Race |
3.1 mi |
19:42:00 |
6:21:18 |
|
| 6/8/2013 |
Run |
Downtown |
Easy |
15.0 mi |
|
|
|
| 6/9/2013 |
Run |
YMCA |
Easy |
10.0 mi |
|
|
|
| 6/11/2013 |
Run |
YMCA |
Easy |
10.0 mi |
|
|
|
| 6/12/2013 |
Run |
YMCA |
Easy |
8.0 mi |
|
|
|
| 6/15/2013 |
Run |
Racine |
Race |
10.0 mi |
1:09:42 |
6:59 |
|
| 6/16/2013 |
Run |
Downtown |
Easy |
9.0 mi |
|
|
|
| 6/17/2013 |
Run |
YMCA |
Easy |
6.0 mi |
|
|
|
| 6/18/2013 |
Run |
YMCA |
Easy |
10.0 mi |
|
|
|
| 6/19/2013 |
Run |
YMCA |
Easy |
10.0 mi |
|
|
|
| 6/20/2013 |
Run |
YMCA |
Easy |
10.0 mi |
|
|
|
| 6/22/2013 |
Run |
YMCA |
Easy |
12.0 mi |
|
|
|
| 6/23/2013 |
Run |
YMCA |
Easy |
18.5 mi |
|
|
|
| 6/25/2013 |
Run |
YMCA |
Easy |
8.0 mi |
|
|
|
| 6/26/2013 |
Run |
Downtown |
Easy |
6.0 mi |
|
|
|
| 6/27/2013 |
Run |
YMCA |
Easy |
10.0 mi |
|
|
|
| 6/29/2013 |
Run |
YMCA |
Easy |
12.0 mi |
|
|
|
| 6/30/2013 |
Run |
Downtown |
Long |
13.1 mi |
1:41:00 |
7:43 |
|
| 7/4/2013 |
Run |
Elvehjem |
Race |
3.1 mi |
18:56 |
6:07 |
|
| 7/5/2013 |
Run |
Lake Monona |
Easy |
9.1 mi |
1:10:00 |
7:43 |
|
| 7/6/2013 |
Run |
Lake Monona |
Long |
18.0 mi |
2:27:00 |
8:10 |
|
| 7/7/2013 |
Run |
Elvehjem |
Easy |
5.5 mi |
43:00 |
7:50 |
|
| 7/8/2013 |
Run |
YMCA |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 7/9/2013 |
Run |
Elvehjem |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 7/10/2013 |
Run |
YMCA |
Easy |
9.3 mi |
1:15:00 |
8:04 |
|
| 7/11/2013 |
Run |
Elvehjem |
Easy |
8.7 mi |
1:07:00 |
7:43 |
|
| 7/13/2013 |
Run |
Downtown |
Long |
16.0 mi |
2:00:00 |
7:30 |
|
| 7/17/2013 |
Run |
YMCA |
Tempo |
5.0 mi |
36:12 |
7:15 |
|
| 7/18/2013 |
Run |
YMCA |
Tempo |
6.2 mi |
44:00 |
7:06 |
|
| 7/20/2013 |
Run |
Glacial Drumlin |
Long |
20.0 mi |
2:45:00 |
8:15 |
|
| 7/21/2013 |
Run |
Elvehjem |
Easy |
6.2 mi |
45:30 |
7:21 |
|
| 7/22/2013 |
Run |
YMCA |
Easy |
3.8 mi |
26:00 |
6:51 |
|
| 7/27/2013 |
Run |
Waunafest |
Race |
10.0 mi |
1:07:44 |
6:47 |
|
| 7/28/2013 |
Run |
Elvehjem |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 7/29/2013 |
Run |
Downtown |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 8/8/2013 |
Run |
YMCA |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 8/10/2013 |
Run |
Downtown |
Easy |
7.1 mi |
50:00 |
7:06 |
|
| 8/26/2013 |
Run |
Elvehjem |
Tempo |
4.0 mi |
27:00 |
6:45 |
|
| 8/28/2013 |
Run |
YMCA |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 8/31/2013 |
Run |
Elvehjem |
Tempo |
6.0 mi |
43:00 |
7:10 |
|
| 9/1/2013 |
Run |
Home |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 9/2/2013 |
Run |
Elvehjem |
Race |
6.6 mi |
46:08 |
7:03 |
|
| 9/3/2013 |
Run |
YMCA |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 9/4/2013 |
Run |
YMCA |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 9/5/2013 |
Run |
YMCA |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/7/2013 |
Run |
Glacial Drumlin |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 9/8/2013 |
Run |
YMCA |
Long |
12.0 mi |
1:31:00 |
7:35 |
|
| 9/10/2013 |
Run |
YMCA |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 9/11/2013 |
Run |
YMCA |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 9/12/2013 |
Run |
YMCA |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 9/14/2013 |
Run |
DeForest |
Long |
16.0 mi |
2:10:00 |
8:08 |
|
| 9/15/2013 |
Run |
YMCA |
Easy |
8.0 mi |
1:05:50 |
8:14 |
|
| 9/17/2013 |
Run |
YMCA |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 9/18/2013 |
Run |
YMCA |
Easy |
11.0 mi |
1:30:00 |
8:11 |
|
| 9/19/2013 |
Run |
YMCA |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 9/22/2013 |
Run |
Downtown |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 9/22/2013 |
Run |
Downtown |
Race |
6.2 mi |
43:07 |
6:58 |
|
| 9/24/2013 |
Run |
YMCA |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 9/25/2013 |
Run |
YMCA |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 9/28/2013 |
Run |
|
Race |
12.0 mi |
1:23:00 |
6:55 |
|
| 9/29/2013 |
Run |
Racine |
Easy |
8.2 mi |
1:10:00 |
8:33 |
|
| 10/1/2013 |
Run |
YMCA |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 10/2/2013 |
Run |
YMCA |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 10/3/2013 |
Run |
Elvehjem |
Long |
7.2 mi |
53:51 |
7:29 |
|
| 10/5/2013 |
Run |
Lake Monona |
Long |
20.0 mi |
2:45:00 |
8:15 |
|
| 10/6/2013 |
Run |
Glacial Drumlin |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 10/8/2013 |
Run |
Elvehjem |
Long |
6.2 mi |
44:46 |
7:14 |
|
| 10/9/2013 |
Run |
YMCA |
Long |
6.0 mi |
48:00 |
8:00 |
|
| 10/10/2013 |
Run |
YMCA |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 10/12/2013 |
Run |
YMCA |
Long |
13.0 mi |
1:53:00 |
8:42 |
|
| 10/13/2013 |
Run |
Glacial Drumlin |
Long |
11.5 mi |
1:35:00 |
8:16 |
|
| 10/15/2013 |
Run |
YMCA |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 10/16/2013 |
Run |
YMCA |
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
| 10/17/2013 |
Run |
YMCA |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 10/19/2013 |
Run |
DeForest |
Long |
20.0 mi |
2:43:00 |
8:09 |
|
| 10/20/2013 |
Run |
Home |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 10/22/2013 |
Run |
YMCA |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 10/23/2013 |
Run |
YMCA |
Easy |
6.0 mi |
47:00 |
7:50 |
|
|