| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/20/2014 |
Run |
Downtown |
Long |
0.5 mi |
4:00 |
8:54 |
 |
| 2/7/2020 |
Run |
Home |
Easy |
0.5 mi |
4:34 |
9:08 |
|
| 4/12/2015 |
Run |
Elvehjem |
Stroller |
0.8 mi |
7:06 |
9:28 |
|
| 11/29/2019 |
Run |
NYE New LOOP |
Easy |
0.8 mi |
6:54 |
8:25 |
|
| 12/31/2019 |
Run |
NYE New LOOP |
Long |
0.8 mi |
11:55 |
14:23 |
|
| 3/9/2014 |
Run |
Elvehjem |
Easy |
0.9 mi |
6:58 |
8:13 |
|
| 4/24/2015 |
Run |
AZ trail |
Easy |
0.9 mi |
7:25 |
7:59 |
|
| 3/1/2014 |
Run |
Home |
Easy |
1.0 mi |
8:58 |
8:58 |
|
| 4/26/2014 |
Run |
jogging stroller |
Hill |
1.0 mi |
9:51 |
9:51 |
|
| 5/18/2016 |
Run |
YMCA |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 3/8/2018 |
Run |
Home |
Tempo |
1.0 mi |
6:45 |
6:45 |
|
| 9/30/2018 |
Run |
Home |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 4/22/2020 |
Run |
Home |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/11/2020 |
Run |
Glacial Drumlin |
Easy |
1.0 mi |
7:55 |
7:55 |
|
| 2/28/2021 |
Run |
Cottage Grove Hood |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 3/3/2021 |
Run |
JJ Run |
Easy |
1.0 mi |
10:53 |
10:53 |
|
| 3/5/2021 |
Run |
JJ Run |
Easy |
1.0 mi |
10:51 |
10:51 |
|
| 11/14/2021 |
Run |
Downtown |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 7/5/2022 |
Run |
JJ |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 4/8/2014 |
Run |
Buddy Run |
Easy |
1.0 mi |
8:58 |
8:53 |
|
| 9/26/2018 |
Run |
Elvehjem |
Recovery |
1.0 mi |
8:03 |
7:59 |
|
| 4/9/2014 |
Run |
Buddy Run |
Easy |
1.0 mi |
8:22 |
8:03 |
|
| 4/8/2014 |
Run |
Buddy Run |
Easy |
1.1 mi |
10:12 |
9:12 |
|
| 1/19/2014 |
Run |
Elvehjem |
Easy |
1.1 mi |
9:26 |
8:22 |
|
| 11/9/2014 |
Run |
Home |
Easy |
1.1 mi |
9:56 |
8:43 |
|
| 11/23/2017 |
Run |
Elvehjem |
Recovery |
1.1 mi |
10:16 |
9:01 |
|
| 7/8/2022 |
Run |
JJ |
Easy |
1.2 mi |
10:30 |
8:45 |
|
| 4/2/2022 |
Run |
trailerbreaker |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 7/5/2014 |
Run |
Buddy Run |
Long |
1.3 mi |
11:43 |
9:14 |
|
| 5/24/2021 |
Run |
Arizona |
Hill |
1.3 mi |
15:55 |
12:21 |
|
| 10/8/2015 |
Run |
Home |
Recovery |
1.3 mi |
11:00 |
8:28 |
|
| 9/17/2016 |
Run |
|
Race |
1.3 mi |
7:39 |
5:54 |
|
| 4/13/2024 |
Run |
Glacial Drumlin |
Easy |
1.4 mi |
11:23 |
8:23 |
|
| 1/21/2021 |
Run |
Cottage Grove Hood |
Easy |
1.4 mi |
11:35 |
8:21 |
|
| 2/23/2014 |
Run |
YMCA |
Easy |
1.4 mi |
10:00 |
7:03 |
|
| 9/1/2013 |
Run |
Home |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 11/26/2013 |
Run |
Home |
Tempo |
1.5 mi |
10:30 |
7:00 |
|
| 3/9/2014 |
Run |
Home |
Easy |
1.5 mi |
11:45 |
7:50 |
|
| 4/27/2014 |
Run |
Downtown |
Tempo |
1.5 mi |
9:31 |
6:21 |
|
| 12/13/2015 |
Run |
Downtown |
Race |
1.5 mi |
8:49 |
5:53 |
|
| 8/28/2016 |
Run |
1.5 Test Police |
Race |
1.5 mi |
8:57 |
5:58 |
|
| 11/6/2016 |
Run |
1.5 Test Police |
Race |
1.5 mi |
9:00 |
6:00 |
|
| 2/4/2018 |
Run |
Home |
Easy |
1.5 mi |
12:30 |
8:20 |
|
| 4/15/2023 |
Run |
Glacial Drumlin |
Easy |
1.5 mi |
12:25 |
8:17 |
|
| 7/2/2014 |
Run |
Elvehjem |
Tempo |
1.6 mi |
10:35 |
6:35 |
|
| 5/24/2014 |
Run |
Elvehjem |
Easy |
1.6 mi |
13:26 |
8:18 |
|
| 4/9/2014 |
Run |
jogging stroller |
Easy |
1.7 mi |
12:55 |
7:42 |
|
| 4/9/2014 |
Run |
jogging stroller |
Easy |
1.7 mi |
13:58 |
8:17 |
|
| 8/15/2014 |
Run |
YMCA |
Easy |
1.7 mi |
14:00 |
8:15 |
|
| 6/19/2014 |
Run |
Elvehjem |
Easy |
1.8 mi |
12:45 |
7:18 |
|
| 6/24/2014 |
Run |
Lake Monona |
Easy |
1.8 mi |
15:00 |
8:35 |
|
| 11/23/2023 |
Run |
Turkey Trot |
Easy |
1.8 mi |
14:39 |
8:20 |
|
| 3/31/2017 |
Run |
Elvehjem |
Easy |
1.8 mi |
13:24 |
7:35 |
|
| 5/8/2020 |
Run |
Home |
Easy |
1.8 mi |
15:20 |
8:32 |
|
| 1/30/2021 |
Run |
McFarland Trail |
Easy |
1.8 mi |
14:16 |
7:56 |
|
| 11/25/2020 |
Run |
Elvehjem |
Easy |
1.9 mi |
15:39 |
8:15 |
|
| 11/10/2018 |
Run |
|
Race |
2.0 mi |
12:58 |
6:31 |
|
| 11/8/2013 |
Run |
Home |
Easy |
2.0 mi |
14:45 |
7:23 |
|
| 3/31/2014 |
Run |
Home |
Easy |
2.0 mi |
17:35 |
8:48 |
|
| 9/15/2014 |
Run |
Home |
Easy |
2.0 mi |
16:54 |
8:27 |
|
| 10/1/2014 |
Run |
YMCA |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 1/24/2015 |
Run |
Home |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 4/17/2015 |
Run |
Home |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 9/25/2015 |
Run |
YMCA |
Recovery |
2.0 mi |
18:00 |
9:00 |
|
| 11/13/2015 |
Run |
YMCA |
Recovery |
2.0 mi |
17:00 |
8:30 |
|
| 12/28/2015 |
Run |
Home |
Easy |
2.0 mi |
16:08 |
8:04 |
|
| 3/7/2016 |
Run |
YMCA |
Recovery |
2.0 mi |
17:30 |
8:45 |
|
| 4/30/2016 |
Run |
Home |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 5/2/2016 |
Run |
Downtown |
Recovery |
2.0 mi |
17:15 |
8:38 |
|
| 5/5/2017 |
Run |
YMCA |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 4/14/2018 |
Run |
Home |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 8/27/2018 |
Run |
McFarland Trail |
Stroller |
2.0 mi |
17:00 |
8:30 |
|
| 4/5/2019 |
Run |
Home |
Easy |
2.0 mi |
17:15 |
8:38 |
|
| 6/19/2019 |
Run |
Home |
Easy |
2.0 mi |
17:15 |
8:38 |
|
| 4/23/2020 |
Run |
Home |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/25/2020 |
Run |
Glacial Drumlin |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 10/24/2020 |
Run |
Elvehjem |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 12/8/2020 |
Run |
LVM OT/PT |
Easy |
2.0 mi |
15:26 |
7:43 |
|
| 2/20/2021 |
Run |
Home |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/28/2021 |
Run |
Cottage Grove Hood |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 3/5/2022 |
Run |
Lake Loop |
Easy |
2.0 mi |
16:35 |
8:18 |
|
| 2/4/2023 |
Run |
Downtown |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 5/20/2023 |
Run |
Stoughton |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/23/2023 |
Run |
Turkey Trot |
Easy |
2.0 mi |
17:02 |
8:31 |
|
| 10/18/2014 |
Run |
Elvehjem |
Easy |
2.0 mi |
15:34 |
7:45 |
|
| 8/21/2016 |
Run |
McFarland HS |
Track |
2.0 mi |
15:41 |
7:49 |
|
| 5/17/2019 |
Run |
Fargo |
Easy |
2.0 mi |
14:58 |
7:27 |
|
| 11/7/2015 |
Run |
Elvehjem |
Easy |
2.0 mi |
17:15 |
8:33 |
|
| 4/20/2021 |
Run |
Cottage Grove Hood |
Easy |
2.0 mi |
16:00 |
7:56 |
|
| 5/22/2019 |
Run |
Elvehjem |
Recovery |
2.1 mi |
15:18 |
7:28 |
|
| 12/4/2017 |
Run |
Home |
Easy |
2.1 mi |
16:30 |
7:56 |
|
| 6/13/2016 |
Run |
YMCA |
Easy |
2.2 mi |
18:00 |
8:23 |
|
| 5/8/2020 |
Run |
Home |
Tempo |
2.2 mi |
14:28 |
6:30 |
|
| 9/15/2020 |
Run |
Elvehjem |
Easy |
2.2 mi |
17:55 |
8:00 |
|
| 3/24/2014 |
Run |
Home |
Easy |
2.3 mi |
17:54 |
7:58 |
|
| 3/26/2018 |
Run |
Home |
Tempo |
2.3 mi |
17:10 |
7:38 |
|
| 7/11/2020 |
Run |
Elvehjem |
Easy |
2.3 mi |
16:16 |
7:12 |
|
| 3/28/2017 |
Run |
Downtown |
Stroller |
2.3 mi |
20:01 |
8:47 |
|
| 9/6/2015 |
Run |
Elvehjem |
Easy |
2.3 mi |
18:18 |
7:52 |
|
| 5/24/2021 |
Run |
Arizona |
Hill |
2.4 mi |
17:40 |
7:20 |
|
|