| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/22/2020 |
Hike |
Mount Daniel, Pender Harbour |
Default |
3.0 km |
|
|
 |
| 3/1/2020 |
Run |
Chakra |
Trails |
23.0 km |
|
|
|
| 3/1/2020 |
Yoga |
Chakra |
Default |
|
1:00:00 |
|
|
| 2/29/2020 |
Hike |
Chakra - the Driveway |
Default |
5.0 mi |
|
|
|
| 2/29/2020 |
Yoga |
Chakra |
Default |
|
1:00:00 |
|
|
| 2/24/2020 |
Spinning |
Peloton - Power Zone Edurance |
Default |
28.4 km |
1:00:00 |
3:25 |
|
| 2/20/2020 |
Spinning |
Peloton - Christian Pro Cyclist |
Default |
22.2 mi |
45:00 |
2:02 |
|
| 2/19/2020 |
Spinning |
Peloton - Denis - Power Zone Endurance |
Default |
22.0 km |
45:00 |
3:18 |
|
| 2/16/2020 |
Snowshoe |
Bruce and Tara's place |
Default |
2.0 km |
|
|
|
| 2/13/2020 |
Spinning |
Peloton - Kendall Hip Hop |
Default |
14.6 km |
30:00 |
3:19 |
|
| 2/9/2020 |
Run |
1st Half Marathon |
Race |
13.1 mi |
2:12:05 |
10:05 |
|
| 2/7/2020 |
Strength |
ESF with Nestor |
Default |
|
1:00:00 |
|
|
| 2/6/2020 |
Spinning |
Peloton - FTP |
Default |
10.7 km |
20:00 |
3:02 |
|
| 2/5/2020 |
Spinning |
Peloton - Christine Power Zone |
Default |
22.0 km |
45:00 |
3:18 |
|
| 2/1/2020 |
Hike |
Snowshoe - Dog Mountain |
Default |
5.0 km |
|
|
|
| 1/31/2020 |
Strength |
ESF with Nestor |
Default |
|
1:00:00 |
|
|
| 1/30/2020 |
Spinning |
Peloton- Dennis - Power Zone |
Default |
21.7 km |
45:00 |
3:21 |
|
| 1/28/2020 |
Spinning |
Peloton - Robin Live DJ |
Default |
21.7 km |
45:00 |
3:21 |
|
| 1/26/2020 |
Run |
Fasle Creek/ Kits point, Coal Harbour |
Long |
17.4 km |
1:50:01 |
10:12 |
|
| 1/25/2020 |
Run |
Cemetary with dog |
Easy |
5.0 km |
33:11 |
10:41 |
|
| 1/24/2020 |
Strength |
ESF with Nestor |
Default |
|
1:00:00 |
|
|
| 1/22/2020 |
Spinning |
Peloton - Christine Power Zone |
Default |
14.1 km |
30:00 |
3:26 |
|
| 1/19/2020 |
Run |
False Creek Seawall, Stanley Park |
Long |
18.0 km |
1:58:35 |
10:37 |
|
| 1/18/2020 |
Spinning |
Power Zone - Two for One |
Default |
29.0 km |
1:00:00 |
3:20 |
|
| 1/17/2020 |
Strength |
ESF with Nestor |
Default |
|
1:00:00 |
|
|
| 1/14/2020 |
Spinning |
Peloton - Christian Pro Cyclist |
Default |
29.3 km |
45:00 |
2:29 |
|
| 1/12/2020 |
Spinning |
Peloton - Matt Power Zone Endurance |
Default |
28.7 km |
1:00:00 |
3:22 |
|
| 1/11/2020 |
Spinning |
Peloton - Matt - Power Zone |
Default |
28.3 km |
1:00:00 |
3:25 |
|
| 1/10/2020 |
Strength |
ESF with Nestor |
Default |
|
1:00:00 |
|
|
| 1/7/2020 |
Spinning |
Peloton - Christine - HRZ Endurance |
Default |
20.4 km |
45:00 |
3:34 |
|
| 1/5/2020 |
Run |
Ambleside |
Easy |
8.3 km |
49:37 |
9:41 |
|
| 1/4/2020 |
Run |
endowment dog loop |
Easy |
7.7 km |
52:00 |
10:53 |
|
| 1/3/2020 |
Strength |
ESF with Nestor |
Default |
|
1:00:00 |
|
|
| 1/1/2020 |
Run |
Coal Harbour Stanley Park |
Long |
12.8 km |
1:18:00 |
9:47 |
|
| 12/31/2019 |
Spinning |
Peloton - Pro cyclist |
Default |
|
45:00 |
|
|
| 12/29/2019 |
Spinning |
Peloton - Christine |
Default |
14.0 km |
30:00 |
3:27 |
|
| 12/29/2019 |
Hike |
Pender Hill |
Default |
3.0 km |
|
|
|
| 12/28/2019 |
Hike |
Katherine Lake to Sakinaw Lake |
Default |
8.0 km |
|
|
|
| 12/27/2019 |
Bike |
Commute to work and back |
Easy |
21.0 km |
|
|
|
| 12/25/2019 |
Spinning |
Peloton - Pro cyclist |
Default |
21.5 km |
45:00 |
3:23 |
|
| 12/24/2019 |
Bike |
Commute to work and back |
Easy |
21.0 km |
|
|
|
| 12/21/2019 |
Run |
endowment dog loop |
Easy |
7.8 km |
52:00 |
10:48 |
|
| 12/20/2019 |
Spinning |
Peloton |
Default |
|
45:00 |
|
|
| 12/19/2019 |
Spinning |
Peloton - Climb Ride |
Default |
|
1:00:00 |
|
|
| 12/17/2019 |
Spinning |
Peloton |
Default |
|
30:00 |
|
|
| 12/16/2019 |
Spinning |
Peloton - FTP |
Default |
|
35:00 |
|
|
| 12/15/2019 |
Spinning |
Peloton - Chris |
Default |
|
45:00 |
|
|
| 12/14/2019 |
Run |
endowment dog loop |
Easy |
7.8 km |
52:00 |
10:44 |
|
| 12/13/2019 |
Strength |
ESF with Nestor |
Default |
|
1:00:00 |
|
|
| 12/12/2019 |
Run |
31st 37th QE |
Easy |
5.8 km |
37:00 |
10:22 |
|
| 12/11/2019 |
Spinning |
Peleton - Endurance |
Default |
|
45:00 |
|
|
| 12/8/2019 |
Run |
|
Easy |
|
1:25:22 |
|
|
| 12/8/2019 |
Run |
SP Seawall |
Long |
13.0 km |
|
|
|
| 12/7/2019 |
Spinning |
Peloton - Chris |
Default |
|
45:00 |
|
|
| 12/4/2019 |
Run |
Forerunners clinic |
Interval |
7.0 km |
|
|
|
| 12/2/2019 |
Spinning |
Peloton - Christine |
Default |
|
45:00 |
|
|
| 12/1/2019 |
Run |
Ontario Langara Douglas Park |
Long |
12.0 km |
1:20:00 |
10:44 |
|
| 11/30/2019 |
Run |
Endowment |
Easy |
8.0 km |
54:00 |
10:52 |
|
| 11/26/2019 |
Spinning |
Peloton |
Default |
|
45:00 |
|
|
| 11/23/2019 |
Run |
Forerunners clinic |
Long |
11.5 km |
|
|
|
| 11/22/2019 |
Strength |
ESF with Nestor |
Default |
|
1:00:00 |
|
|
| 11/20/2019 |
Run |
Forerunners clinic |
Interval |
7.5 km |
|
|
|
| 11/17/2019 |
Run |
FC Seawall |
Easy |
5.0 km |
|
|
|
| 11/16/2019 |
Run |
Ixtapa beach |
Easy |
3.0 km |
|
|
|
| 11/16/2019 |
Yoga |
Down Dog Ixtapa |
Default |
|
35:00 |
|
|
| 11/14/2019 |
Strength |
Club Med bootcamp |
Default |
|
45:00 |
|
|
| 11/13/2019 |
Strength |
Club Med bootcamp |
Default |
|
45:00 |
|
|
| 11/12/2019 |
Run |
Ixtapa trail |
Easy |
16.1 km |
|
|
|
| 11/11/2019 |
Strength |
Club Med bootcamp |
Default |
|
45:00 |
|
|
| 11/10/2019 |
Strength |
Bootcamp |
Default |
|
45:00 |
|
|
| 11/8/2019 |
Strength |
ESF Bootcamp |
Default |
|
1:00:00 |
|
|
| 11/7/2019 |
Run |
Short 31 37 QE park route with Mhari |
Easy |
5.8 km |
|
|
|
| 11/2/2019 |
Run |
endowment dog loop |
Easy |
7.3 km |
48:45 |
10:45 |
|
| 11/1/2019 |
Strength |
ESF Bootcamp |
Default |
|
1:00:00 |
|
|
| 10/30/2019 |
Run |
False Creek Seawall |
Easy |
9.1 km |
|
|
|
| 10/29/2019 |
Yoga |
Open Door- Anchi |
Default |
|
1:15:00 |
|
|
| 10/27/2019 |
Run |
Endowment |
Easy |
8.0 km |
|
|
|
| 10/27/2019 |
Yoga |
Open Door - Karen |
Default |
|
1:30:00 |
|
|
| 10/26/2019 |
Run |
Cemetary with dog |
Easy |
2.0 km |
|
|
|
| 10/25/2019 |
Bike |
Commute to work and back |
Easy |
20.0 km |
|
|
|
| 10/23/2019 |
Yoga |
Open Door - Sadie |
Default |
|
1:15:00 |
|
|
| 10/20/2019 |
Yoga |
Open Door - Karen |
Default |
|
1:15:00 |
|
|
| 10/19/2019 |
Run |
Dog loop in Endlwowment lands |
Easy |
3.5 mi |
|
|
|
| 10/16/2019 |
Run |
Empire Field |
Easy |
5.0 km |
|
|
|
| 10/13/2019 |
Run |
Dog loop in Endlwowment lands |
Easy |
3.5 mi |
|
|
|
| 10/5/2019 |
Run |
endowment dog loop |
Easy |
3.5 mi |
|
|
|
| 10/5/2019 |
Yoga |
Open Door |
Default |
|
1:30:00 |
|
|
| 9/15/2019 |
Yoga |
Open Door - Troy |
Default |
|
1:15:00 |
|
|
| 9/6/2019 |
Run |
TAR |
Trail Race |
26.5 km |
|
|
|
| 9/5/2019 |
Run |
TAR |
Trail Race |
8.0 km |
|
|
|
| 9/4/2019 |
Run |
TAR |
Trail Race |
41.3 km |
|
|
|
| 9/3/2019 |
Run |
TAR |
Trail Race |
7.4 km |
|
|
|
| 9/2/2019 |
Run |
TAR |
Trail Race |
45.4 km |
|
|
|
| 8/31/2019 |
Run |
TAR |
Trail Race |
22.7 km |
|
|
|
| 8/30/2019 |
Run |
TAR |
Trail Race |
33.6 km |
|
|
|
| 8/22/2019 |
Run |
Cemetary |
Easy |
5.1 km |
31:00 |
9:46 |
|
| 8/21/2019 |
Yoga |
Open Door - Raven |
Default |
|
1:15:00 |
|
|
| 8/18/2019 |
Run |
Squamish 23 |
Trail Race |
23.0 km |
3:33:00 |
14:55 |
|
| 8/17/2019 |
Bike |
Tour de Victoria |
Race |
100.0 km |
3:56:00 |
3:48 |
|
| 8/15/2019 |
Run |
Cemetary |
Easy |
5.0 km |
30:00 |
9:40 |
|