Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing workn2bfaster 's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Run: Tempo
Previous
Next
9/19/2007
Date
11.8 mi
Distance
1:43:18
Duration
8:46 mi
Pace
Equipment
Mizuno Wave Rider 5
Map
Course
Seymour Demonstration Forest
Notes
3Km warmup and cooldown
16 K tempo
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help