| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/26/2007 |
Run |
Random Route |
Interval |
7.5 mi |
|
|
 |
| 9/23/2007 |
Run |
Random Route |
Long |
18.0 mi |
2:40:30 |
8:55 |
|
| 9/16/2007 |
Run |
Random Route |
Long |
24.0 mi |
3:36:00 |
9:00 |
|
| 9/15/2007 |
Run |
Random Route |
Easy |
6.2 mi |
55:23 |
8:56 |
|
| 9/13/2007 |
Run |
Random Route |
Interval |
10.6 mi |
|
|
|
| 9/9/2007 |
Run |
Random Route |
Long |
18.0 mi |
2:40:14 |
8:55 |
|
| 9/6/2007 |
Run |
Random Route |
Interval |
10.5 mi |
|
|
|
| 9/3/2007 |
Run |
Random Route |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 9/2/2007 |
Run |
Random Route |
Long |
10.2 mi |
1:30:00 |
8:51 |
|
| 8/31/2007 |
Run |
Random Route |
Tempo |
7.8 mi |
1:12:30 |
9:18 |
|
| 8/25/2007 |
Run |
Random Route |
Long |
22.0 mi |
3:22:27 |
9:13 |
|
| 8/21/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
| 8/14/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/9/2007 |
Run |
Random Route |
Interval |
9.0 mi |
|
|
|
| 8/3/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 8/1/2007 |
Run |
Random Route |
Tempo |
11.0 mi |
|
|
|
| 7/31/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/30/2007 |
Run |
Random Route |
Long |
17.0 mi |
|
|
|
| 7/29/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 7/25/2007 |
Run |
Random Route |
Tempo |
7.0 mi |
|
|
|
| 7/23/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 7/18/2007 |
Run |
Random Route |
Interval |
9.0 mi |
|
|
|
| 7/15/2007 |
Run |
Random Route |
Long |
15.0 mi |
2:13:15 |
8:53 |
|
| 7/12/2007 |
Run |
Random Route |
Interval |
7.0 mi |
|
|
|
| 7/7/2007 |
Run |
Random Route |
Long |
15.0 mi |
2:15:00 |
9:00 |
|
| 7/4/2007 |
Run |
Random Route |
Fartlek |
6.0 mi |
|
|
|
| 7/2/2007 |
Run |
Random Route |
Long |
12.0 mi |
1:57:00 |
9:45 |
|
| 6/27/2007 |
Run |
Random Route |
Fartlek |
7.0 mi |
|
|
|
| 6/26/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/20/2007 |
Run |
Random Route |
Fartlek |
6.0 mi |
|
|
|
| 6/11/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/10/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 5/21/2007 |
Run |
Random Route |
Tempo |
2.0 mi |
|
|
|
| 5/19/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 5/11/2007 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 5/4/2007 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 4/28/2007 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 4/25/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
| 4/21/2007 |
Run |
Random Route |
Easy |
13.0 mi |
|
|
|
| 4/20/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 4/19/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 4/16/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/14/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 4/13/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/12/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 4/11/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 4/10/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/9/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 4/7/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 4/6/2007 |
Run |
Random Route |
Easy |
20.0 mi |
|
|
|
| 4/4/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 4/2/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/1/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 3/31/2007 |
Run |
Random Route |
Easy |
21.0 mi |
|
|
|
| 3/29/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 3/28/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/27/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/24/2007 |
Run |
Random Route |
Easy |
14.0 mi |
|
|
|
| 3/23/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/21/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/20/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/18/2007 |
Run |
Random Route |
Easy |
21.0 mi |
|
|
|
| 3/16/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/14/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/12/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/11/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 3/9/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/7/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/5/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/4/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 3/3/2007 |
Run |
Random Route |
Easy |
20.0 mi |
|
|
|
| 3/2/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/28/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 2/26/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/24/2007 |
Run |
Random Route |
Easy |
14.0 mi |
|
|
|
| 2/21/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 2/20/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/17/2007 |
Run |
Random Route |
Easy |
18.0 mi |
|
|
|
| 2/16/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
|