| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/17/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
 |
| 5/20/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 2/6/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 1/23/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 12/24/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 12/22/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 12/15/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 12/12/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 12/5/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 11/24/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 11/4/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 7/26/2014 |
Run |
Treadmill |
Easy |
4.0 km |
|
|
|
| 7/25/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 3/18/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/7/2014 |
Run |
Treadmill |
Easy |
|
0:30 |
|
|
| 3/5/2014 |
Run |
Treadmill |
Easy |
|
0:30 |
|
|
| 12/26/2013 |
Run |
Treadmill |
Easy |
|
20:00 |
|
|
| 8/16/2013 |
Run |
Treadmill |
Tempo |
4.0 mi |
|
|
|
| 5/15/2013 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 11/16/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 11/13/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 5/21/2011 |
Run |
Treadmill |
Easy |
1.7 mi |
15:00 |
9:06 |
|
| 11/23/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 10/21/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:50 |
9:13 |
|
| 10/14/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/8/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
45:30 |
9:06 |
|
| 1/7/2009 |
Run |
Treadmill |
Interval |
6.0 mi |
55:00 |
9:10 |
|
| 1/6/2009 |
Run |
Treadmill |
Easy |
5.8 mi |
52:50 |
9:12 |
|
| 1/2/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/31/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 12/30/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 12/23/2008 |
Run |
Treadmill |
Interval |
5.0 mi |
45:00 |
9:00 |
|
|