| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/20/2011 |
Run |
37th 33rd Langara, Ontario |
Easy |
6.0 mi |
|
|
 |
| 6/7/2012 |
Run |
37th 33rd Langara, Ontario |
Easy |
6.0 mi |
|
|
|
| 12/10/2012 |
Run |
37th 33rd Langara, Ontario |
Easy |
6.0 mi |
|
|
|
| 2/7/2013 |
Run |
37th 33rd Langara, Ontario |
Easy |
5.5 mi |
|
|
|
| 3/2/2011 |
Run |
37th 33rd Langara, Ontario |
Tempo |
3.9 mi |
32:00 |
8:09 |
|
| 2/17/2011 |
Run |
37th 33rd Langara, Ontario |
Steady State |
5.1 mi |
45:00 |
8:50 |
|
| 2/17/2011 |
Run |
37th 33rd Langara, Ontario |
Easy |
4.4 mi |
45:00 |
10:13 |
|
| 4/12/2011 |
Run |
37th 33rd Langara, Ontario |
Easy |
4.7 mi |
45:00 |
9:40 |
|
| 4/12/2011 |
Run |
37th 33rd Langara, Ontario |
Tempo |
5.5 mi |
45:00 |
8:11 |
|
| 3/2/2011 |
Run |
37th 33rd Langara, Ontario |
Easy |
6.0 mi |
58:00 |
9:37 |
|
| 3/18/2011 |
Run |
37th 33rd Langara, Ontario |
Easy |
7.6 mi |
1:08:48 |
9:02 |
|
| 4/19/2011 |
Run |
37th 33rd Langara, Ontario |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 4/10/2011 |
Run |
37th 33rd Langara, Ontario |
Easy |
10.0 mi |
1:32:22 |
9:15 |
|