Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
2/16/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
2/17/2007 |
Run |
Random Route |
Easy |
18.0 mi |
|
|
|
2/20/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
2/21/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
2/24/2007 |
Run |
Random Route |
Easy |
14.0 mi |
|
|
|
2/26/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
2/28/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
3/2/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
3/3/2007 |
Run |
Random Route |
Easy |
20.0 mi |
|
|
|
3/4/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
3/5/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
3/7/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
3/9/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
3/11/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
3/12/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
3/14/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
3/16/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
3/18/2007 |
Run |
Random Route |
Easy |
21.0 mi |
|
|
|
3/20/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
3/21/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
3/23/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
3/24/2007 |
Run |
Random Route |
Easy |
14.0 mi |
|
|
|
3/27/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
3/28/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
3/29/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
3/31/2007 |
Run |
Random Route |
Easy |
21.0 mi |
|
|
|
4/1/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
4/2/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
4/4/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
4/6/2007 |
Run |
Random Route |
Easy |
20.0 mi |
|
|
|
4/7/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
4/9/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
4/10/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
4/11/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
4/12/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
4/13/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
4/14/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
4/16/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
4/19/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
4/20/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
4/21/2007 |
Run |
Random Route |
Easy |
13.0 mi |
|
|
|
4/25/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
4/28/2007 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
5/4/2007 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
5/11/2007 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
5/19/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
5/21/2007 |
Run |
Random Route |
Tempo |
2.0 mi |
|
|
|
6/10/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
6/11/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
6/20/2007 |
Run |
Random Route |
Fartlek |
6.0 mi |
|
|
|
6/26/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
6/27/2007 |
Run |
Random Route |
Fartlek |
7.0 mi |
|
|
|
7/2/2007 |
Run |
Random Route |
Long |
12.0 mi |
1:57:00 |
9:45 |
|
7/4/2007 |
Run |
Random Route |
Fartlek |
6.0 mi |
|
|
|
7/7/2007 |
Run |
Random Route |
Long |
15.0 mi |
2:15:00 |
9:00 |
|
7/12/2007 |
Run |
Random Route |
Interval |
7.0 mi |
|
|
|
7/15/2007 |
Run |
Random Route |
Long |
15.0 mi |
2:13:15 |
8:53 |
|
7/18/2007 |
Run |
Random Route |
Interval |
9.0 mi |
|
|
|
7/23/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
7/25/2007 |
Run |
Random Route |
Tempo |
7.0 mi |
|
|
|
7/29/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
7/30/2007 |
Run |
Random Route |
Long |
17.0 mi |
|
|
|
7/31/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
8/1/2007 |
Run |
Random Route |
Tempo |
11.0 mi |
|
|
|
8/3/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
8/9/2007 |
Run |
Random Route |
Interval |
9.0 mi |
|
|
|
8/14/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
8/21/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
8/25/2007 |
Run |
Random Route |
Long |
22.0 mi |
3:22:27 |
9:13 |
|
8/31/2007 |
Run |
Random Route |
Tempo |
7.8 mi |
1:12:30 |
9:18 |
|
9/2/2007 |
Run |
Random Route |
Long |
10.2 mi |
1:30:00 |
8:51 |
|
9/3/2007 |
Run |
Random Route |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
9/6/2007 |
Run |
Random Route |
Interval |
10.5 mi |
|
|
|
9/9/2007 |
Run |
Random Route |
Long |
18.0 mi |
2:40:14 |
8:55 |
|
9/13/2007 |
Run |
Random Route |
Interval |
10.6 mi |
|
|
|
9/15/2007 |
Run |
Random Route |
Easy |
6.2 mi |
55:23 |
8:56 |
|
9/16/2007 |
Run |
Random Route |
Long |
24.0 mi |
3:36:00 |
9:00 |
|
9/23/2007 |
Run |
Random Route |
Long |
18.0 mi |
2:40:30 |
8:55 |
|
9/26/2007 |
Run |
Random Route |
Interval |
7.5 mi |
|
|
|
9/29/2007 |
Run |
Random Route |
Long |
12.0 mi |
1:42:40 |
8:34 |
|
10/3/2007 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
10/12/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
10/15/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
10/21/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
10/23/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
10/25/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
10/27/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
11/2/2007 |
Run |
Random Route |
Easy |
6.3 mi |
|
|
|
11/24/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
12/1/2007 |
Run |
Random Route |
Long |
9.0 mi |
|
|
|
12/15/2007 |
Run |
Random Route |
Long |
12.0 mi |
1:47:00 |
8:55 |
|
12/17/2007 |
Run |
Random Route |
Tempo |
7.0 mi |
|
|
|
12/24/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:30:00 |
11:15 |
|
12/26/2007 |
Run |
Random Route |
Easy |
6.2 mi |
58:00 |
9:25 |
|
12/29/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
1/1/2008 |
Run |
Random Route |
Long |
11.0 mi |
1:43:59 |
9:28 |
|
1/3/2008 |
Run |
Random Route |
Long |
9.8 mi |
1:33:00 |
9:30 |
|
1/5/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:55:00 |
9:35 |
|
1/12/2008 |
Run |
Random Route |
Long |
12.7 mi |
2:01:46 |
9:36 |
|
1/18/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
|