| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/6/2009 |
Bike |
Random Route |
Easy |
|
20:00 |
|
 |
| 5/13/2009 |
Spinning |
Random Route |
|
|
30:00 |
|
|
| 10/14/2010 |
Spinning |
Random Route |
Default |
|
1:00:00 |
|
|
| 10/28/2010 |
Spinning |
Random Route |
Default |
|
1:00:00 |
|
|
| 11/4/2010 |
Spinning |
Random Route |
Default |
|
1:00:00 |
|
|
| 12/9/2010 |
Spinning |
Random Route |
Default |
|
1:00:00 |
|
|
| 12/16/2010 |
Spinning |
Random Route |
Default |
|
1:00:00 |
|
|
| 1/6/2011 |
Spinning |
Random Route |
Default |
|
50:00 |
|
|
| 4/5/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 3/9/2008 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 5/21/2007 |
Run |
Random Route |
Tempo |
2.0 mi |
|
|
|
| 10/23/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 2/17/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 2/24/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 3/6/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 3/15/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 3/21/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/25/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/13/2008 |
Run |
Random Route |
Interval |
2.0 mi |
|
|
|
| 2/1/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 5/4/2007 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 2/21/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 2/28/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 3/4/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 3/11/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/1/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/13/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/16/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/25/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
| 6/10/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/11/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/26/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/14/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/12/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/15/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/25/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/29/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/18/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/27/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 2/3/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/19/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/19/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 5/11/2007 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 3/12/2008 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 5/21/2009 |
Run |
Random Route |
Interval |
3.8 mi |
|
|
|
| 3/27/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/31/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 10/27/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/3/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
31:35 |
7:54 |
|
| 3/19/2008 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
| 5/2/2008 |
Run |
Random Route |
Easy |
4.2 mi |
35:35 |
8:31 |
|
| 6/13/2008 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 4/29/2008 |
Run |
Random Route |
Easy |
4.6 mi |
38:29 |
8:19 |
|
| 3/9/2008 |
Run |
Random Route |
Race |
8.0 km |
38:36 |
7:46 |
|
| 3/2/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/16/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/20/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/2/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/10/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 8/21/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
| 10/3/2007 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
| 10/21/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/11/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
38:56 |
7:48 |
|
| 5/10/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 6/24/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/23/2008 |
Run |
Random Route |
Interval |
5.5 mi |
47:36 |
8:40 |
|
| 5/13/2008 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 2/16/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/20/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/26/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/5/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/7/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/9/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/12/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/14/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/21/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/23/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/28/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 4/4/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 4/7/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 4/9/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 4/11/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 4/12/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 4/19/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 4/20/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 5/19/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 6/20/2007 |
Run |
Random Route |
Fartlek |
6.0 mi |
|
|
|
| 7/4/2007 |
Run |
Random Route |
Fartlek |
6.0 mi |
|
|
|
| 7/23/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 8/3/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 11/24/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/19/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 4/11/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 4/15/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 4/22/2008 |
Run |
Random Route |
Easy |
6.0 mi |
49:45 |
8:18 |
|
| 5/28/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 12/26/2007 |
Run |
Random Route |
Easy |
6.2 mi |
58:00 |
9:25 |
|
| 9/15/2007 |
Run |
Random Route |
Easy |
6.2 mi |
55:23 |
8:56 |
|
| 4/20/2008 |
Run |
Random Route |
Easy |
6.3 mi |
|
|
|
|