Workouts

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Date Activity Course Type Distance Duration Pace ▲   5/6/2009 Bike Random Route Easy   20:00   5/13/2009 Spinning Random Route     30:00   10/14/2010 Spinning Random Route Default   1:00:00   10/28/2010 Spinning Random Route Default   1:00:00   11/4/2010 Spinning Random Route Default   1:00:00   12/9/2010 Spinning Random Route Default   1:00:00   12/16/2010 Spinning Random Route Default   1:00:00   1/6/2011 Spinning Random Route Default   50:00   2/16/2007 Run Random Route Easy 6.0 mi     2/17/2007 Run Random Route Easy 18.0 mi     2/20/2007 Run Random Route Easy 6.0 mi     2/21/2007 Run Random Route Easy 3.0 mi     2/24/2007 Run Random Route Easy 14.0 mi     2/26/2007 Run Random Route Easy 6.0 mi     2/28/2007 Run Random Route Easy 3.0 mi     3/2/2007 Run Random Route Easy 5.0 mi     3/3/2007 Run Random Route Easy 20.0 mi     3/4/2007 Run Random Route Easy 3.0 mi     3/5/2007 Run Random Route Easy 6.0 mi     3/7/2007 Run Random Route Easy 6.0 mi     3/9/2007 Run Random Route Easy 6.0 mi     3/11/2007 Run Random Route Easy 3.0 mi     3/12/2007 Run Random Route Easy 6.0 mi     3/14/2007 Run Random Route Easy 6.0 mi     3/16/2007 Run Random Route Easy 5.0 mi     3/18/2007 Run Random Route Easy 21.0 mi     3/20/2007 Run Random Route Easy 5.0 mi     3/21/2007 Run Random Route Easy 6.0 mi     3/23/2007 Run Random Route Easy 6.0 mi     3/24/2007 Run Random Route Easy 14.0 mi     3/27/2007 Run Random Route Easy 4.0 mi     3/28/2007 Run Random Route Easy 6.0 mi     3/29/2007 Run Random Route Easy 8.0 mi     3/31/2007 Run Random Route Easy 21.0 mi     4/1/2007 Run Random Route Easy 3.0 mi     4/2/2007 Run Random Route Easy 5.0 mi     4/4/2007 Run Random Route Easy 6.0 mi     4/6/2007 Run Random Route Easy 20.0 mi     4/7/2007 Run Random Route Easy 6.0 mi     4/9/2007 Run Random Route Easy 6.0 mi     4/10/2007 Run Random Route Easy 5.0 mi     4/11/2007 Run Random Route Easy 6.0 mi     4/12/2007 Run Random Route Easy 6.0 mi     4/13/2007 Run Random Route Easy 3.0 mi     4/14/2007 Run Random Route Easy 8.0 mi     4/16/2007 Run Random Route Easy 3.0 mi     4/19/2007 Run Random Route Easy 6.0 mi     4/20/2007 Run Random Route Easy 6.0 mi     4/21/2007 Run Random Route Easy 13.0 mi     4/25/2007 Run Random Route Tempo 3.0 mi     4/28/2007 Run Random Route Easy 10.0 mi     5/4/2007 Run Random Route Easy 2.5 mi     5/11/2007 Run Random Route Easy 3.5 mi     5/19/2007 Run Random Route Easy 6.0 mi     5/21/2007 Run Random Route Tempo 2.0 mi     6/10/2007 Run Random Route Easy 3.0 mi     6/11/2007 Run Random Route Easy 3.0 mi     6/20/2007 Run Random Route Fartlek 6.0 mi     6/26/2007 Run Random Route Easy 3.0 mi     6/27/2007 Run Random Route Fartlek 7.0 mi     7/4/2007 Run Random Route Fartlek 6.0 mi     7/12/2007 Run Random Route Interval 7.0 mi     7/18/2007 Run Random Route Interval 9.0 mi     7/23/2007 Run Random Route Easy 6.0 mi     7/25/2007 Run Random Route Tempo 7.0 mi     7/29/2007 Run Random Route Easy 7.0 mi     7/30/2007 Run Random Route Long 17.0 mi     7/31/2007 Run Random Route Easy 4.0 mi     8/1/2007 Run Random Route Tempo 11.0 mi     8/3/2007 Run Random Route Easy 6.0 mi     8/9/2007 Run Random Route Interval 9.0 mi     8/14/2007 Run Random Route Easy 3.0 mi     8/21/2007 Run Random Route Tempo 5.0 mi     9/6/2007 Run Random Route Interval 10.5 mi     9/13/2007 Run Random Route Interval 10.6 mi     9/26/2007 Run Random Route Interval 7.5 mi     10/3/2007 Run Random Route Interval 5.0 mi     10/12/2007 Run Random Route Easy 3.0 mi     10/15/2007 Run Random Route Easy 3.0 mi     10/21/2007 Run Random Route Easy 5.0 mi     10/23/2007 Run Random Route Easy 2.0 mi     10/25/2007 Run Random Route Easy 3.0 mi     10/27/2007 Run Random Route Easy 4.0 mi     11/2/2007 Run Random Route Easy 6.3 mi     11/24/2007 Run Random Route Easy 6.0 mi     12/1/2007 Run Random Route Long 9.0 mi     12/17/2007 Run Random Route Tempo 7.0 mi     12/29/2007 Run Random Route Easy 3.0 mi     1/18/2008 Run Random Route Easy 3.0 mi     1/27/2008 Run Random Route Easy 3.0 mi     2/3/2008 Run Random Route Easy 3.0 mi     2/17/2008 Run Random Route Easy 2.0 mi     2/24/2008 Run Random Route Easy 2.0 mi     3/6/2008 Run Random Route Easy 2.0 mi     3/9/2008 Run Random Route Easy 1.5 mi     3/12/2008 Run Random Route Easy 3.5 mi     3/15/2008 Run Random Route Easy 2.0 mi     3/19/2008 Run Random Route Interval 4.0 mi     3/19/2008 Run Random Route Easy 6.0 mi     3/21/2008 Run Random Route Easy 2.0 mi