| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/30/2012 |
Run |
endwoment lands |
Trails |
5.0 mi |
|
|
 |
| 5/28/2012 |
Run |
37th 33rd Route |
Easy |
6.0 mi |
|
|
|
| 5/26/2012 |
Run |
Endowment |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 5/23/2012 |
Run |
Endowment |
Trails |
5.0 mi |
|
|
|
| 5/22/2012 |
Run |
Grouse Grind |
Trails |
3.0 km |
|
|
|
| 5/19/2012 |
Run |
Spanish Banks |
Easy |
4.8 mi |
|
|
|
| 5/19/2012 |
Run |
Spanish Banks |
Hill |
3.4 mi |
|
|
|
| 5/8/2012 |
Run |
Spanish Banks |
Hill |
3.4 mi |
|
|
|
| 5/8/2012 |
Run |
Spanish Banks |
Easy |
4.8 mi |
|
|
|
| 5/6/2012 |
Run |
BMO Vancouver Half Marathon |
Race |
13.1 mi |
1:50:15 |
8:25 |
|
| 5/2/2012 |
Run |
Endowment |
Trails |
5.0 mi |
|
|
|
| 4/29/2012 |
Run |
Langara, 33rd, Endowment, 37 |
Long |
19.7 mi |
3:30:00 |
10:39 |
|
| 4/27/2012 |
Run |
Eastside, Ontario, Langara |
Easy |
3.7 mi |
|
|
|
| 4/27/2012 |
Run |
Langara loop |
Tempo |
2.0 mi |
16:29:48 |
8:14:54 |
|
| 4/25/2012 |
Run |
cemetary, QE park |
Easy |
6.0 mi |
|
|
|
| 4/24/2012 |
Run |
Queen Elizabeth hill |
Hill |
|
0:35 |
|
|
| 4/24/2012 |
Run |
Queen Elizabeth hill |
Hill |
3.7 mi |
|
|
|
| 4/22/2012 |
Run |
Bellingham trails |
Easy |
6.2 mi |
1:00:00 |
9:42 |
|
| 4/21/2012 |
Run |
Cemetary |
Easy |
3.0 mi |
|
|
|
| 4/20/2012 |
Run |
37th, Endowment loop, 33rd, Cemetary |
Long |
16.4 mi |
2:41:50 |
9:52 |
|
| 4/17/2012 |
Run |
cemetery |
Easy |
2.0 mi |
|
|
|
| 4/17/2012 |
Run |
False Creek Seawall, Stanley Park |
Easy |
3.0 mi |
|
|
|
| 4/17/2012 |
Run |
False Creek Seawall, Stanley Park |
Interval |
2.0 mi |
|
|
|
| 4/15/2012 |
Run |
Sun Run |
Race |
10.0 km |
53:47 |
8:40 |
|
| 4/11/2012 |
Run |
Endowment |
Trails |
5.0 mi |
|
|
|
| 4/4/2012 |
Run |
Endowment |
Trails |
6.5 mi |
|
|
|
| 4/3/2012 |
Run |
False Creek CC to Maritime Museum |
Easy |
2.9 mi |
|
|
|
| 4/3/2012 |
Run |
False Creek CC to Maritime Museum |
Interval |
3.0 mi |
24:28 |
8:10 |
|
| 3/31/2012 |
Run |
house to stanley park, LGB |
Long |
14.8 mi |
2:33:00 |
10:22 |
|
| 3/29/2012 |
Run |
Cruise interval 37 33 |
Interval |
4.6 mi |
41:17 |
9:04 |
|
| 3/22/2012 |
Run |
False Creek Seawall |
Easy |
2.0 mi |
18:53 |
9:27 |
|
| 3/22/2012 |
Run |
False Creek Seawall |
Tempo |
2.0 mi |
16:27 |
8:14 |
|
| 3/21/2012 |
Run |
False Creek Seawall |
Easy |
5.5 mi |
49:15 |
8:58 |
|
| 3/8/2012 |
Run |
Endowment |
Trails |
5.5 mi |
|
|
|
| 3/6/2012 |
Run |
False Creek |
Easy |
5.5 mi |
|
|
|
| 3/1/2012 |
Run |
Endowment |
Trails |
6.5 mi |
1:00:00 |
9:14 |
|
| 2/25/2012 |
Run |
Dirty Duo training run |
Trails |
22.0 km |
3:24:00 |
14:56 |
|
| 2/23/2012 |
Run |
science world to english bay and back |
Steady State |
6.0 mi |
51:15 |
8:33 |
|
| 2/19/2012 |
Run |
lv suspension bridge to seymour grind |
Trails |
7.0 mi |
2:00:00 |
17:09 |
|
| 2/16/2012 |
Run |
False creek sea wall |
Easy |
5.5 mi |
|
|
|
| 2/15/2012 |
Run |
Endowment |
Trails |
5.0 mi |
|
|
|
| 2/14/2012 |
Run |
Queen Elizabeth |
Easy |
3.0 mi |
|
|
|
| 2/9/2012 |
Run |
False Creek Seawall |
Easy |
6.0 mi |
|
|
|
| 2/6/2012 |
Run |
false creek, stanley park, prospect point |
Long |
13.0 mi |
1:58:35 |
9:08 |
|
| 1/12/2012 |
Run |
Endowment |
Easy |
6.0 mi |
|
|
|
| 1/10/2012 |
Run |
37Th 33rd with dog loop |
Easy |
6.0 mi |
|
|
|
| 1/8/2012 |
Run |
Marine Dr E |
Long |
12.5 mi |
2:00:00 |
9:36 |
|
| 1/6/2012 |
Run |
Endowment |
Easy |
5.0 mi |
|
|
|
| 12/10/2011 |
Run |
Endowment |
Trails |
5.5 mi |
|
|
|
| 12/6/2011 |
Run |
QE, Ontario, Langara |
Easy |
6.0 mi |
|
|
|
| 12/4/2011 |
Run |
Seymour, Rice Lake, Varley |
Trails |
13.0 mi |
2:09:45 |
9:59 |
|
| 12/2/2011 |
Run |
Cemetary |
Easy |
3.0 mi |
|
|
|