| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/17/2013 |
Run |
seymour |
Trails |
13.0 km |
|
|
 |
| 1/20/2013 |
Run |
Diez Vistas, Buntzen, service road |
Trails |
20.0 km |
|
|
|
| 1/12/2013 |
Run |
Lynn Valley, Fisherman, Seymour Demo |
Trails |
12.0 mi |
|
|
|
| 1/11/2013 |
Run |
Bunzen Lake |
Trails |
8.0 km |
|
|
|
| 12/19/2012 |
Run |
home to esf and back |
Easy |
2.8 mi |
|
|
|
| 12/1/2012 |
Run |
North Face Endurance Challenge San Fran |
Race |
50.0 km |
6:01:14 |
11:38 |
|
| 11/18/2012 |
Run |
Varley, Fishermans, Rice Lake, Mtn Hwy |
Trails |
25.0 mi |
|
|
|
| 11/11/2012 |
Run |
Varley, Fishermans, Rice Lake, Mtn Hwy |
Trails |
22.3 mi |
4:19:00 |
11:37 |
|
| 11/4/2012 |
Run |
Varley, Fishermans, Rice Lake, Mtn Hwy |
Trails |
19.0 mi |
3:40:00 |
11:35 |
|
| 10/28/2012 |
Run |
Novan Falls, Varley Trail, Rice Lake |
Trails |
16.5 mi |
3:24:30 |
12:24 |
|
| 10/21/2012 |
Run |
Rainbow lake whistler |
Trails |
9.0 mi |
3:00:00 |
20:00 |
|
| 9/21/2012 |
Run |
Norvan Falls |
Trails |
19.0 km |
3:00:00 |
15:15 |
|
| 9/15/2012 |
Run |
Frosty Mountain |
Race |
27.0 km |
4:15:00 |
15:12 |
|
| 9/1/2012 |
Run |
Grind, Mountain Hwy, Badden Powell |
Trails |
14.0 mi |
|
|
|
| 8/25/2012 |
Run |
Hanes Valley, Mountain Highway |
Trails |
30.0 km |
|
|
|
| 8/4/2012 |
Run |
Dilly Dally, Buntzen Lake |
Trails |
15.0 mi |
|
|
|