| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/18/2012 |
Run |
False Creek Seawall |
Tempo |
6.3 mi |
|
|
 |
| 9/5/2012 |
Run |
Endowment |
Trails |
6.5 mi |
|
|
|
| 4/6/2012 |
Run |
House to Second Beach and back |
Long |
12.1 mi |
1:56:53 |
9:39 |
|
| 10/26/2011 |
Run |
Endowment |
Trails |
6.5 mi |
|
|
|
| 10/23/2011 |
Run |
Spanish Banks to Second Beach |
Long |
14.0 mi |
2:09:00 |
9:13 |
|
| 10/20/2011 |
Run |
37th 33rd Langara, Ontario |
Easy |
6.0 mi |
|
|
|
| 10/19/2011 |
Run |
Endowment |
Easy |
6.4 mi |
|
|
|
| 10/16/2011 |
Run |
Diva 10K |
Race |
10.0 km |
50:48 |
8:11 |
|
| 10/16/2011 |
Run |
Spanish Banks |
Easy |
2.0 mi |
|
|
|
| 10/14/2011 |
Run |
False Creek CC to Maritime Museum |
Easy |
6.0 mi |
|
|
|
| 10/10/2011 |
Run |
37th 33rd Route |
Easy |
6.0 mi |
56:15 |
9:23 |
|
| 10/8/2011 |
Run |
House to Second Beach and back |
Long |
13.0 mi |
2:04:15 |
9:34 |
|
| 10/1/2011 |
Run |
House to Second Beach and back |
Long |
12.0 mi |
|
|
|
| 9/30/2011 |
Run |
Queen Elizabeth, Oak, 33rd |
Steady State |
4.0 mi |
36:48 |
9:12 |
|
| 9/23/2011 |
Run |
False Creek Seawall |
Easy |
6.0 mi |
56:37 |
9:27 |
|
| 9/21/2011 |
Run |
Endowment |
Easy |
6.5 mi |
|
|
|
| 9/20/2011 |
Run |
Cemetery, qe |
Easy |
3.0 mi |
|
|
|
| 9/19/2011 |
Run |
Queen Elizabeth, Langara |
Easy |
6.0 mi |
|
|
|
| 9/15/2011 |
Run |
Qe Ontario langara |
Easy |
6.0 mi |
|
|
|
| 9/7/2011 |
Run |
LGB, Stanley Park |
Easy |
9.0 mi |
|
|
|
| 9/6/2011 |
Run |
37th 33rd Route |
Easy |
6.0 mi |
|
|
|
| 8/31/2011 |
Run |
QE,Ontario, Langara |
Easy |
6.0 mi |
57:45 |
9:38 |
|
| 8/30/2011 |
Run |
QE Park, Douglas Park |
Easy |
6.0 mi |
|
|
|
| 8/26/2011 |
Run |
QE Park, Douglas Park |
Easy |
6.0 mi |
|
|
|
| 8/23/2011 |
Run |
QE Park, Douglas Park |
Easy |
6.0 mi |
|
|
|
| 8/19/2011 |
Run |
QE Park, Douglas |
Easy |
6.0 mi |
|
|
|
| 8/17/2011 |
Run |
37th 33rd Route |
Easy |
6.0 mi |
|
|
|
| 7/31/2011 |
Run |
North Bay |
Easy |
5.0 mi |
|
|
|
| 7/26/2011 |
Run |
Deerhurst |
Easy |
3.0 mi |
|
|
|
| 7/25/2011 |
Run |
Deerhurst |
Easy |
3.0 mi |
|
|
|
| 7/24/2011 |
Run |
Deerhurst |
Easy |
2.0 mi |
|
|
|
| 7/23/2011 |
Run |
Toronto sb ravine |
Easy |
4.0 mi |
|
|
|
| 7/8/2011 |
Run |
Jericho to Spanish Banks 5 mile tempo route |
Easy |
5.5 mi |
|
|
|
| 7/6/2011 |
Run |
Jericho to Spanish Banks 5 mile tempo route |
Easy |
5.0 mi |
|
|
|
| 7/5/2011 |
Run |
Queen Elizabeth, Douglas Park |
Easy |
6.0 mi |
|
|
|
| 6/26/2011 |
Run |
Neighbourhood |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 6/17/2011 |
Run |
Endowment |
Trails |
6.0 mi |
55:00 |
9:10 |
|
| 6/14/2011 |
Run |
qe, 33rd |
Easy |
4.0 mi |
|
|
|
| 6/1/2011 |
Run |
qe, oak, douglas park |
Easy |
6.0 mi |
|
|
|
| 5/29/2011 |
Run |
Queen Elizabeth, Langara |
Easy |
6.6 mi |
|
|
|
| 5/25/2011 |
Run |
QE Park, Oak, Douglas |
Easy |
6.0 mi |
|
|
|
| 5/22/2011 |
Run |
Whistler |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 5/14/2011 |
Run |
37th 33rd Route |
Interval |
7.5 mi |
1:06:48 |
8:53 |
|
| 5/11/2011 |
Run |
37th 33rd Route |
Easy |
6.0 mi |
|
|
|
| 4/24/2011 |
Run |
Cemetary |
Interval |
5.0 mi |
47:08 |
9:31 |
|
| 4/23/2011 |
Run |
Summerland |
Tempo |
4.1 mi |
35:00 |
8:30 |
|
| 4/23/2011 |
Run |
Summerland |
Easy |
3.1 mi |
30:00 |
9:34 |
|
| 4/21/2011 |
Run |
False Creek Seawall, Burrard st bridge, kits |
Tempo |
7.1 mi |
1:00:00 |
8:28 |
|
| 4/21/2011 |
Run |
False Creek Seawall, Burrard st bridge, kits |
Easy |
3.2 mi |
30:00 |
9:18 |
|
| 8/29/2010 |
Run |
North Bay |
Easy |
5.0 mi |
|
|
|
| 8/2/2009 |
Run |
North Bay |
Easy |
5.0 mi |
|
|
|