| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/25/2010 |
Run |
endowment dog loop |
Trails |
4.0 mi |
|
|
 |
| 2/9/2010 |
Run |
Endowment |
Trails |
7.7 mi |
1:10:00 |
9:06 |
|
| 2/5/2010 |
Run |
Endowment |
Trails |
6.5 mi |
1:00:00 |
9:14 |
|
| 1/30/2010 |
Run |
Endowment dog loop + back to Council, then Camousun |
Trails |
6.5 mi |
|
|
|
| 1/28/2010 |
Run |
endowment dog loop |
Trails |
6.0 mi |
|
|
|
| 1/27/2010 |
Run |
Fraser 37th Kersland Cambie and back |
Easy |
3.5 mi |
|
|
|
| 1/24/2010 |
Run |
Toronto - Sunnybrook Ravine |
Long |
13.0 mi |
2:04:00 |
9:33 |
|
| 1/22/2010 |
Run |
CNS to Jerricho and back loop |
Easy |
10.4 mi |
1:34:00 |
9:05 |
|
| 1/21/2010 |
Run |
37th 33rd Route |
Easy |
6.0 mi |
|
|
|
| 1/20/2010 |
Run |
House to gym and back |
Easy |
6.0 mi |
|
|
|
| 1/17/2010 |
Run |
Badden Powell - seymour river cross to mushroom trail |
Trails |
6.5 mi |
2:00:00 |
18:28 |
|
| 1/16/2010 |
Run |
Coal Harbor/ Back Stanley Park Wall/PP/LGB |
Long |
15.0 mi |
2:18:00 |
9:12 |
|
| 1/14/2010 |
Run |
37th 33rd Route |
Easy |
5.5 mi |
|
|
|
| 1/12/2010 |
Run |
House to gym and back |
Easy |
6.0 mi |
|
|
|
| 1/10/2010 |
Run |
House to Prospect Point and back |
Long |
14.0 mi |
2:08:20 |
9:10 |
|
| 1/9/2010 |
Run |
cemetary, QE park |
Easy |
4.8 mi |
|
|
|
| 1/6/2010 |
Run |
House to gym and back |
Easy |
6.0 mi |
|
|
|
| 1/5/2010 |
Run |
37th 33rd Route |
Easy |
6.0 mi |
|
|
|
| 1/3/2010 |
Run |
False Creek Seawall, Stanley Park |
Long |
12.5 mi |
1:57:00 |
9:22 |
|
| 1/1/2010 |
Run |
Ontario, Langara |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/31/2009 |
Run |
Endowment |
Trails |
6.0 mi |
56:00 |
9:20 |
|
| 12/28/2009 |
Run |
North Bay |
Easy |
4.5 mi |
|
|
|
| 12/26/2009 |
Run |
Bracebridge |
Easy |
6.7 mi |
|
|
|
| 12/20/2009 |
Run |
Ontario, Langara |
Easy |
7.0 mi |
|
|
|
| 12/19/2009 |
Run |
Badden Powell - Mt Seymour, Deep Cove and back |
Trails |
5.0 mi |
1:30:00 |
18:00 |
|
| 12/17/2009 |
Run |
Fraser 37th Kersland Cambie and back |
Easy |
3.5 mi |
|
|
|
| 12/15/2009 |
Run |
Jerricho |
Tempo |
3.0 mi |
24:05 |
8:02 |
|
| 12/15/2009 |
Run |
Jerricho |
Easy |
2.0 mi |
|
|
|
| 12/14/2009 |
Run |
Endowment |
Trails |
5.7 mi |
51:47 |
9:09 |
|
| 12/12/2009 |
Run |
False Creek Seawall, Stanley Park |
Easy |
9.0 mi |
1:20:45 |
8:59 |
|
| 12/11/2009 |
Run |
Fraser 37th Kersland Cambie and back |
Easy |
3.5 mi |
|
|
|
| 12/10/2009 |
Run |
endowment dog loop |
Trails |
6.0 mi |
|
|
|
| 12/9/2009 |
Run |
House to gym and back |
Easy |
6.0 mi |
|
|
|
| 12/7/2009 |
Run |
37th 33rd Route |
Easy |
6.0 mi |
|
|
|
| 12/4/2009 |
Run |
37th 33rd Route |
Easy |
6.0 mi |
|
|
|
| 12/1/2009 |
Run |
endowment dog loop |
Trails |
6.0 mi |
|
|
|
| 11/28/2009 |
Run |
North Shore |
Long |
12.0 mi |
|
|
|
| 11/27/2009 |
Run |
37th 33rd Route |
Easy |
6.0 mi |
|
|
|
| 11/21/2009 |
Run |
Endowment dog loop + back to Council, then Camousun |
Trails |
6.5 mi |
|
|
|
| 11/12/2009 |
Run |
37th 33rd Route |
Easy |
6.0 mi |
|
|
|
| 10/30/2009 |
Run |
37th 33rd Route |
Easy |
4.5 mi |
|
|
|
| 10/28/2009 |
Run |
Dog loop in Endlwowment lands |
Trails |
4.0 mi |
|
|
|
| 10/24/2009 |
Run |
Endownment 8 Miler |
Trails |
10.0 mi |
1:30:00 |
9:00 |
|
| 10/21/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:50 |
9:13 |
|
| 10/20/2009 |
Run |
Endowment dog loop + back to Council, then Camousun |
Trails |
6.0 mi |
|
|
|
| 10/18/2009 |
Run |
Coal Harbor/ Back Stanley Park Wall |
Long |
12.0 mi |
1:46:15 |
8:52 |
|