| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/3/2013 |
Run |
Lynn Valley, Fisherman, Seymour Demo |
Trails |
16.0 mi |
4:00:00 |
15:00 |
 |
| 2/1/2013 |
Run |
Spanish Banks |
Hill |
6.0 mi |
|
|
|
| 1/30/2013 |
Run |
Endowment |
Trails |
6.5 mi |
|
|
|
| 1/27/2013 |
Run |
fc seawall, stanley park |
Long |
25.0 km |
|
|
|
| 1/16/2013 |
Run |
Endowment |
Trails |
6.5 mi |
|
|
|
| 10/20/2012 |
Run |
Whistler 50 |
Race |
7.0 km |
37:51 |
8:43 |
|
| 10/15/2012 |
Run |
Queen Elizabeth, Langara |
Easy |
6.0 mi |
|
|
|
| 8/11/2012 |
Run |
House, False Creek loop |
Easy |
10.0 mi |
1:34:08 |
9:25 |
|
| 7/29/2012 |
Run |
Endowment |
Trails |
5.0 mi |
|
|
|
| 7/28/2012 |
Run |
QE park |
Easy |
3.0 mi |
|
|
|
| 7/27/2012 |
Run |
False Creek Seawall |
Easy |
6.0 mi |
|
|
|
| 7/21/2012 |
Run |
Varley Valey, Rice Lake, Norvan Falls |
Trails |
15.0 mi |
4:00:00 |
16:00 |
|
| 6/20/2012 |
Run |
esf to Langara and back |
Easy |
5.0 mi |
|
|
|
| 6/14/2012 |
Run |
Eastside, Ontario, Langara |
Easy |
5.5 mi |
|
|
|
| 6/7/2012 |
Run |
37th 33rd Langara, Ontario |
Easy |
6.0 mi |
|
|
|
| 6/6/2012 |
Run |
Endowment |
Trails |
5.0 mi |
|
|
|
| 2/1/2012 |
Run |
Endowment |
Easy |
6.5 mi |
|
|
|
| 1/30/2012 |
Run |
Coal Harbor/ Back Stanley Park Wall |
Long |
12.0 mi |
1:50:15 |
9:12 |
|
| 1/28/2012 |
Run |
Raindrops to Second Beach |
Easy |
6.0 mi |
|
|
|
| 1/27/2012 |
Run |
Dog loop in Endlwowment lands |
Easy |
5.0 mi |
|
|
|
| 1/1/2012 |
Run |
Club Fat Ass |
Long |
25.0 km |
|
|
|
| 12/27/2011 |
Run |
North Bay - Kate Pace trail |
Easy |
5.0 mi |
|
|
|
| 12/26/2011 |
Run |
North Bay - Kate Pace trail |
Easy |
5.0 mi |
|
|
|
| 12/25/2011 |
Run |
Toronto |
Easy |
3.0 mi |
|
|
|
| 12/23/2011 |
Run |
Toronto |
Easy |
3.0 mi |
|
|
|
| 12/22/2011 |
Run |
Toronto |
Easy |
3.0 mi |
|
|
|
| 12/21/2011 |
Run |
31st 37th QE |
Easy |
3.5 mi |
|
|
|
| 12/16/2011 |
Run |
Endowment |
Trails |
5.0 km |
|
|
|
| 12/11/2011 |
Run |
House, False Creek Looop |
Long |
10.0 mi |
|
|
|
| 12/7/2011 |
Run |
Endowment |
Trails |
8.0 mi |
|
|
|
| 11/30/2011 |
Run |
Endowment |
Trails |
5.0 mi |
|
|
|
| 11/29/2011 |
Run |
37Th 33rd |
Easy |
6.0 mi |
|
|
|
| 11/26/2011 |
Run |
QE, Ontario, Langara |
Easy |
6.0 mi |
|
|
|
| 11/20/2011 |
Run |
Ontario, False Creek Seawall loop |
Long |
12.3 mi |
1:54:30 |
9:19 |
|
| 11/18/2011 |
Run |
37Th 33rd |
Easy |
6.0 mi |
|
|
|
| 11/16/2011 |
Run |
Endowment |
Easy |
6.5 mi |
|
|
|
| 11/14/2011 |
Run |
QE, Ontario, Langara |
Easy |
6.0 mi |
|
|
|
| 11/13/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 11/12/2011 |
Run |
Seattle |
Easy |
6.0 mi |
|
|
|
| 11/8/2011 |
Run |
37Th 33rd |
Easy |
6.0 mi |
|
|
|
| 11/6/2011 |
Run |
Coal Harbour, LGB, Stanley Park |
Long |
11.5 mi |
1:46:09 |
9:14 |
|
| 11/5/2011 |
Run |
Granville Island to kits and back |
Easy |
5.0 mi |
43:14 |
8:39 |
|
| 11/4/2011 |
Run |
Endowment |
Trails |
4.8 mi |
45:57 |
9:31 |
|
| 11/2/2011 |
Run |
Eastside, Ontario, Langara |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 10/31/2011 |
Run |
Seymour Demonstration Forest |
Easy |
7.3 mi |
1:08:45 |
9:26 |
|
| 10/30/2011 |
Run |
Stanley Park Seawall |
Easy |
6.4 mi |
58:03 |
9:06 |
|
| 10/28/2011 |
Run |
37Th 33rd |
Easy |
6.0 mi |
55:41 |
9:17 |
|
| 10/27/2011 |
Run |
Eastside Fitness and Back |
Easy |
4.3 mi |
|
|
|