| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/15/2009 |
Run |
Pleasant Hill Road, Kissimee |
Easy |
10.8 mi |
1:40:15 |
9:20 |
 |
| 3/13/2009 |
Run |
Cumbrian Lake Loop |
Easy |
4.1 mi |
37:16 |
9:02 |
|
| 3/12/2009 |
Run |
37th 33rd Route |
Easy |
6.0 mi |
|
|
|
| 3/4/2009 |
Run |
House, Seawall loop to gym and home |
Easy |
9.8 mi |
|
|
|
| 3/3/2009 |
Run |
Langara, QE, Douglas Park route |
Easy |
12.0 mi |
1:46:12 |
8:51 |
|
| 2/25/2009 |
Run |
House to gym and back |
Marathon Pace |
6.8 mi |
58:00 |
8:32 |
|
| 2/25/2009 |
Run |
House to gym and back |
Easy |
3.0 mi |
|
|
|
| 2/24/2009 |
Run |
Endownment 8 Miler |
Trails |
8.7 mi |
|
|
|
| 2/17/2009 |
Run |
Endowment dog loop + back to Council, then Camousun |
Trails |
6.5 mi |
|
|
|
| 2/3/2009 |
Run |
Endowment dog loop + back to Council, then Camousun |
Trails |
6.5 mi |
|
|
|
| 1/27/2009 |
Run |
Endownment 8 Miler |
Trails |
8.0 mi |
|
|
|
| 1/25/2009 |
Run |
House, FC seawall, SP seawall and back |
Long |
18.0 mi |
2:38:00 |
8:47 |
|
| 1/23/2009 |
Run |
False Creek Seawall |
Easy |
2.0 mi |
|
|
|
| 1/23/2009 |
Run |
False Creek Seawall |
Tempo |
6.0 mi |
46:14 |
7:43 |
|
| 1/21/2009 |
Run |
House to gym and back |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 1/20/2009 |
Run |
Endownment 8 Miler |
Trails |
8.0 mi |
1:10:00 |
8:45 |
|
| 1/18/2009 |
Run |
House to Prospect Point and back |
Long |
16.0 mi |
2:28:00 |
9:15 |
|
| 1/17/2009 |
Run |
37th 33rd Route |
Easy |
6.0 mi |
52:48 |
8:48 |
|
| 1/16/2009 |
Run |
False Creek Seawall |
Easy |
2.0 mi |
|
|
|
| 1/16/2009 |
Run |
False Creek Seawall |
Tempo |
5.0 mi |
38:22 |
7:41 |
|
| 1/13/2009 |
Run |
House to gym and back |
Easy |
6.0 mi |
|
|
|
| 1/11/2009 |
Run |
Stanely Park |
Long |
15.0 mi |
2:14:00 |
8:56 |
|
| 1/8/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
45:30 |
9:06 |
|
| 1/7/2009 |
Run |
Treadmill |
Interval |
6.0 mi |
55:00 |
9:10 |
|
| 1/6/2009 |
Run |
Treadmill |
Easy |
5.8 mi |
52:50 |
9:12 |
|
| 1/2/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/31/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 12/30/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 12/28/2008 |
Run |
Stanely Park |
Long |
12.5 mi |
2:07:30 |
10:12 |
|
| 12/23/2008 |
Run |
Treadmill |
Interval |
5.0 mi |
45:00 |
9:00 |
|
| 12/20/2008 |
Run |
K+L, Stanley Park, Prospect Point, LGB and back |
Long |
11.0 mi |
|
|
|
| 12/19/2008 |
Run |
Jerricho |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 12/18/2008 |
Run |
Fraser 37th Kersland Cambie and back |
Easy |
3.5 mi |
|
|
|
| 12/17/2008 |
Run |
House to gym and back |
Easy |
6.0 mi |
|
|
|
| 12/14/2008 |
Run |
Seattle |
Easy |
6.0 mi |
|
|
|
| 12/12/2008 |
Run |
37th 33rd Route |
Easy |
6.0 mi |
|
|
|
| 12/11/2008 |
Run |
37th 33rd Route |
Easy |
6.0 mi |
|
|
|
| 12/10/2008 |
Run |
1st Half Marathon |
Easy |
6.0 mi |
51:12 |
8:32 |
|
| 12/9/2008 |
Run |
Whistler |
Interval |
3.5 mi |
|
|
|
| 12/7/2008 |
Run |
Whistler |
Easy |
3.0 mi |
|
|
|
| 12/6/2008 |
Run |
North Shore - Griffin/Ambleside |
Long |
11.0 mi |
1:40:00 |
9:06 |
|
| 12/5/2008 |
Run |
37th 33rd Route |
Easy |
6.0 mi |
|
|
|
| 12/3/2008 |
Run |
House to gym and back |
Easy |
6.0 mi |
|
|
|
| 12/2/2008 |
Run |
37th 33rd Route |
Easy |
6.0 mi |
|
|
|
| 11/30/2008 |
Run |
37th 33rd Route |
Easy |
6.0 mi |
|
|
|
| 11/29/2008 |
Run |
North Shore - Griffin/Ambleside |
Long |
13.0 mi |
|
|
|
| 11/25/2008 |
Run |
37th 33rd Route |
Easy |
6.0 mi |
|
|
|
| 11/22/2008 |
Run |
House to Lost Lagoon via Ontario, seawall |
Long |
12.0 mi |
|
|
|
| 11/18/2008 |
Run |
House to gym and back |
Easy |
6.0 mi |
|
|
|
| 11/16/2008 |
Run |
Fall Classic |
Race |
13.1 mi |
1:44:28 |
7:59 |
|
| 11/12/2008 |
Run |
37th 33rd Route |
Easy |
6.0 mi |
|
|
|
| 11/7/2008 |
Run |
37th 33rd Route |
Easy |
6.0 mi |
|
|
|
| 11/1/2008 |
Run |
North Shore - Griffin/Ambleside |
Long |
15.0 mi |
2:20:00 |
9:20 |
|
| 10/28/2008 |
Run |
House to gym and back |
Easy |
6.0 mi |
|
|
|
| 10/26/2008 |
Run |
San Diego - Mission Bay |
Easy |
6.0 mi |
|
|
|
| 10/25/2008 |
Run |
San Diego - Mission Bay |
Easy |
8.5 mi |
|
|
|
| 10/24/2008 |
Run |
San Diego - Mission Bay |
Easy |
4.5 mi |
|
|
|
| 10/22/2008 |
Run |
37th 33rd Route |
Easy |
6.0 mi |
|
|
|
| 10/19/2008 |
Run |
37th 33rd Route |
Easy |
6.0 mi |
|
|
|