| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/14/2009 |
Run |
Endowment dog loop + back to Council, then Camousun |
Trails |
5.3 mi |
|
|
 |
| 2/13/2009 |
Run |
CNS to Jerricho and back loop |
Easy |
6.2 mi |
54:00 |
8:43 |
|
| 1/14/2009 |
Run |
Endowment dog loop + back to Council, then Camousun |
Easy |
6.5 mi |
|
|
|
| 11/20/2008 |
Run |
Endowment dog loop + back to Council, then Camousun |
Easy |
6.5 mi |
|
|
|
| 11/15/2008 |
Run |
Cemetary route |
Easy |
3.0 mi |
|
|
|
| 11/13/2008 |
Run |
House to gym and back |
Easy |
6.0 mi |
|
|
|
| 11/11/2008 |
Run |
Fraser 37th Kersland Cambie and back |
Easy |
3.5 mi |
|
|
|
| 11/9/2008 |
Run |
Dog loop in Endlwowment lands |
Easy |
4.0 mi |
|
|
|
| 11/8/2008 |
Run |
K+L to prospect point and back |
Long |
11.0 mi |
1:40:00 |
9:06 |
|
| 11/4/2008 |
Run |
House to gym and back |
Easy |
6.0 mi |
|
|
|
| 10/31/2008 |
Run |
37th 33rd Route |
Easy |
6.0 mi |
|
|
|
| 10/18/2008 |
Run |
House, Seawall loop to gym and home |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 10/17/2008 |
Run |
37th 33rd Route |
Easy |
6.0 mi |
|
|
|
| 10/14/2008 |
Run |
Endowment dog loop + back to Council, then Camousun |
Easy |
6.5 mi |
|
|
|
| 10/13/2008 |
Run |
Summerland |
Easy |
7.0 mi |
|
|
|
| 10/11/2008 |
Run |
Cemetary route |
Easy |
3.0 mi |
|
|
|
| 10/10/2008 |
Run |
37th 33rd Route |
Easy |
5.0 mi |
|
|
|
| 10/7/2008 |
Run |
House to gym and back |
Easy |
6.0 mi |
|
|
|
| 9/28/2008 |
Run |
Toronto Waterfront Marathon |
Race |
26.2 mi |
3:44:26 |
8:34 |
|
| 9/23/2008 |
Run |
House to gym and back |
Easy |
6.0 mi |
|
|
|
| 9/21/2008 |
Run |
Endownment 8 Miler |
Easy |
8.0 mi |
|
|
|
| 9/17/2008 |
Run |
House, Seawall loop to gym and home |
Easy |
3.0 mi |
|
|
|
| 9/13/2008 |
Run |
House, Ont, Cordova, CH, Seawall back home |
Marathon Pace |
16.0 mi |
2:13:45 |
8:22 |
|
| 9/12/2008 |
Run |
37th 33rd Route |
Easy |
6.0 mi |
|
|
|
| 9/11/2008 |
Run |
37th 33rd Route |
Easy |
6.0 mi |
|
|
|
| 9/9/2008 |
Run |
House, Seawall loop to gym and home |
Easy |
6.0 mi |
|
|
|
| 9/7/2008 |
Run |
Science world, fc seawall yaletown, SP seawall, lost Lagoon |
Marathon Pace |
10.0 mi |
1:24:13 |
8:26 |
|
| 9/6/2008 |
Run |
Ontario, Strathcona, Stanley Park, False Creek Loop |
Long |
23.0 mi |
3:23:45 |
8:52 |
|
| 9/3/2008 |
Run |
37th 33rd Route |
Easy |
6.0 mi |
|
|
|
| 8/31/2008 |
Run |
Toronto - Sunnybrook Ravine |
Easy |
12.0 mi |
1:45:45 |
8:49 |
|
| 8/30/2008 |
Run |
Toronto - Sunnybrook Ravine |
Easy |
12.0 mi |
1:44:45 |
8:44 |
|
| 8/28/2008 |
Run |
Bracebridge- Taylor, River, Covered Bridge |
Easy |
11.3 mi |
1:38:45 |
8:45 |
|
| 8/26/2008 |
Run |
North Bay - Kate Pace trail |
Long |
20.0 mi |
2:55:30 |
8:47 |
|
| 8/25/2008 |
Run |
North Bay - Kate Pace trail |
Easy |
12.0 mi |
1:42:00 |
8:30 |
|
| 8/23/2008 |
Run |
Kash Dash |
Race |
10.0 km |
50:14 |
8:06 |
|
| 8/23/2008 |
Run |
Haliburton Highlands |
Easy |
1.0 mi |
|
|
|
| 8/22/2008 |
Run |
Haliburton Highlands |
Easy |
9.0 mi |
1:22:12 |
9:08 |
|
| 8/21/2008 |
Run |
Haliburton Highlands |
Easy |
9.3 mi |
1:22:34 |
8:53 |
|
| 8/20/2008 |
Run |
Haliburton Highlands |
Easy |
10.4 mi |
1:33:14 |
8:58 |
|
| 8/18/2008 |
Run |
Haliburton Highlands |
Long |
16.0 mi |
2:31:00 |
9:27 |
|
| 8/16/2008 |
Run |
Haliburton Highlands |
Easy |
14.5 mi |
2:14:15 |
9:16 |
|
| 8/15/2008 |
Run |
Haliburton Highlands |
Easy |
7.5 mi |
1:09:00 |
9:12 |
|
| 8/10/2008 |
Run |
Delta Half Marathon |
Race |
13.1 mi |
1:42:59 |
7:52 |
|
| 8/4/2008 |
Run |
K+L to prospect point and back |
Long |
22.0 mi |
3:15:21 |
8:53 |
|
| 8/3/2008 |
Run |
Seattle, Westin, Wall St., Alaska |
Easy |
4.0 mi |
|
|
|
| 7/31/2008 |
Run |
37th Fraser to Arbutus 33rd QE to Douglas |
Easy |
9.8 mi |
|
|
|
| 4/27/1999 |
Run |
Big Sur Marathon |
Race |
26.2 mi |
4:29:41 |
10:18 |
|