| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/10/2009 |
Run |
Toronto - Sunnybrook Ravine |
Easy |
5.5 mi |
|
|
 |
| 8/9/2009 |
Run |
Kushog Lake |
Easy |
5.0 mi |
|
|
|
| 8/7/2009 |
Run |
North Bay - Kate Pace trail |
Easy |
6.0 mi |
|
|
|
| 8/3/2009 |
Run |
Kushog Lake |
Easy |
9.0 mi |
|
|
|
| 8/1/2009 |
Run |
Kushog Lake |
Easy |
6.0 mi |
|
|
|
| 7/30/2009 |
Run |
Kushog Lake |
Easy |
6.0 mi |
|
|
|
| 7/28/2009 |
Run |
Kushog Lake |
Easy |
6.0 mi |
|
|
|
| 7/26/2009 |
Run |
Kushog Lake |
Easy |
7.5 mi |
|
|
|
| 7/25/2009 |
Run |
Toronto - Sunnybrook Ravine |
Easy |
5.5 mi |
|
|
|
| 7/24/2009 |
Run |
37th 33rd Route |
Easy |
6.0 mi |
|
|
|
| 5/2/2009 |
Run |
Cemetary route |
Easy |
3.0 mi |
|
|
|
| 4/12/2009 |
Run |
Summerland |
Trails |
6.5 mi |
1:01:07 |
9:25 |
|
| 4/11/2009 |
Run |
Summerland |
Trails |
6.2 mi |
56:35 |
9:06 |
|
| 4/10/2009 |
Run |
North Shore - Grand to Demonstration forest |
Long |
11.2 mi |
1:47:10 |
9:35 |
|
| 4/4/2009 |
Run |
House to Prospect Point and back |
Long |
16.0 mi |
2:26:01 |
9:08 |
|
| 4/1/2009 |
Run |
House to gym and back |
Easy |
10.0 mi |
|
|
|
| 3/26/2009 |
Run |
Dog loop in Endlwowment lands |
Trails |
5.5 mi |
|
|
|
| 3/24/2009 |
Run |
House to Lost Lagoon via Ontario, seawall |
Marathon Pace |
12.0 mi |
1:41:11 |
8:26 |
|
| 3/22/2009 |
Run |
Gastown, Coal Harbor, Back Seawall, Prospect, home |
Long |
20.0 mi |
2:57:20 |
8:52 |
|
| 3/21/2009 |
Run |
Endowment dog loop + back to Council, then Camousun |
Trails |
8.8 mi |
1:19:09 |
9:03 |
|
| 3/20/2009 |
Run |
Hilly - QE to 37th to East Blvd to 33rd and home |
Easy |
11.3 mi |
1:37:53 |
8:40 |
|
| 3/18/2009 |
Run |
Cumbrian Lake Loop |
Marathon Pace |
4.0 mi |
|
|
|
| 3/17/2009 |
Run |
Pleasant Hill Road, Kissimee |
Easy |
10.0 mi |
1:29:18 |
8:56 |
|
| 3/16/2009 |
Run |
Cumbrian Lake Loop |
Easy |
6.0 mi |
|
|
|
| 3/11/2009 |
Run |
House, Seawall loop to gym and home |
Easy |
10.0 mi |
|
|
|
| 3/10/2009 |
Run |
Langara, QE, Douglas Park route |
Easy |
11.0 mi |
1:37:23 |
8:52 |
|
| 3/8/2009 |
Run |
House, FC Seawall, Jericho |
Long |
1.5 mi |
14:03 |
9:22 |
|
| 3/8/2009 |
Run |
House, FC Seawall, Jericho |
Marathon Pace |
14.5 mi |
2:04:58 |
8:37 |
|
| 3/6/2009 |
Run |
37th 33rd Route |
Easy |
6.0 mi |
|
|
|
| 3/5/2009 |
Run |
Langara, QE, Douglas Park route |
Easy |
10.3 mi |
1:30:00 |
8:47 |
|
| 3/1/2009 |
Run |
Gastown, Coal Harbor, Back Seawall, Prospect, home |
Long |
22.0 mi |
3:17:12 |
8:58 |
|
| 2/27/2009 |
Run |
Jericho to Spanish Banks 5 mile tempo route |
Easy |
3.0 mi |
|
|
|
| 2/27/2009 |
Run |
Jericho to Spanish Banks 5 mile tempo route |
Tempo |
5.0 mi |
38:59 |
7:48 |
|
| 2/26/2009 |
Run |
37th 33rd Route |
Easy |
6.0 mi |
|
|
|
| 2/22/2009 |
Run |
House to Lost Lagoon via Ontario, seawall |
Long |
13.0 mi |
1:56:30 |
8:58 |
|
| 2/21/2009 |
Run |
Jerricho |
Easy |
8.0 mi |
1:09:25 |
8:41 |
|
| 2/20/2009 |
Run |
37th 33rd Route |
Easy |
6.0 mi |
|
|
|
| 2/18/2009 |
Run |
House to gym and back |
Easy |
8.0 mi |
|
|
|
| 2/15/2009 |
Run |
House, Seawall loop to gym and home |
Easy |
3.0 mi |
|
|
|
| 2/15/2009 |
Run |
1st Half Marathon |
Race |
13.1 mi |
1:44:02 |
7:57 |
|
| 2/11/2009 |
Run |
House, FC seawall, SP seawall and back |
Marathon Pace |
6.8 mi |
56:53 |
8:22 |
|
| 2/11/2009 |
Run |
House, FC seawall, SP seawall and back |
Easy |
3.0 mi |
26:35 |
8:52 |
|
| 2/10/2009 |
Run |
Endowment dog loop + back to Council, then Camousun |
Trails |
9.0 mi |
1:19:30 |
8:50 |
|
| 2/8/2009 |
Run |
Ontario, Strathcona, Stanley Park, False Creek Loop |
Long |
20.0 mi |
3:01:10 |
9:04 |
|
| 2/7/2009 |
Run |
Hilly - QE to 37th to East Blvd to 33rd and home |
Easy |
6.5 mi |
|
|
|
| 2/6/2009 |
Run |
37th 33rd Route |
Easy |
6.0 mi |
|
|
|
| 2/4/2009 |
Run |
House to gym and back |
Easy |
7.5 mi |
|
|
|
| 2/1/2009 |
Run |
Steveston Icebreaker |
Race |
8.0 km |
37:33 |
7:34 |
|
| 2/1/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 1/31/2009 |
Run |
Ontario, Langara |
Easy |
4.0 mi |
|
|
|
| 1/30/2009 |
Run |
37th 33rd Route |
Easy |
6.0 mi |
|
|
|
| 1/28/2009 |
Run |
House to gym and back |
Easy |
8.0 mi |
|
|
|