| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/8/2008 |
Run |
Random Route |
Long |
18.0 mi |
2:49:39 |
9:26 |
 |
| 3/6/2008 |
Run |
Random Route |
Tempo |
9.0 mi |
1:11:03 |
7:54 |
|
| 3/6/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 3/5/2008 |
Run |
Gym, Bridge, Kits Point end of path circle |
Easy |
5.0 mi |
41:52 |
8:23 |
|
| 3/4/2008 |
Run |
Fraser, QE Park to Granville and back |
Easy |
6.5 mi |
58:04 |
8:56 |
|
| 3/2/2008 |
Run |
Random Route |
Long |
16.0 mi |
2:30:44 |
9:26 |
|
| 2/29/2008 |
Run |
Random Route |
Interval |
8.4 mi |
1:15:09 |
8:59 |
|
| 2/27/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:33:06 |
9:19 |
|
| 2/26/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:25:25 |
9:30 |
|
| 2/24/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 2/24/2008 |
Run |
Random Route |
Tempo |
8.0 mi |
1:03:53 |
8:00 |
|
| 2/20/2008 |
Run |
37th 33rd Route |
Easy |
6.0 mi |
|
|
|
| 2/17/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 2/17/2008 |
Run |
Random Route |
Tempo |
8.0 mi |
1:04:00 |
8:00 |
|
| 2/15/2008 |
Run |
Random Route |
Long |
17.5 mi |
2:48:41 |
9:39 |
|
| 2/13/2008 |
Run |
Gym, Bridge, Kits Point end of path circle |
Easy |
5.0 mi |
43:40 |
8:44 |
|
| 2/10/2008 |
Run |
1st Half Marathon |
Race |
13.1 mi |
1:45:09 |
8:02 |
|
| 2/9/2008 |
Run |
Cemetary route |
Easy |
3.0 mi |
|
|
|
| 2/6/2008 |
Run |
office/burrard/pacific/lost lagoon/pacific/hornby |
Easy |
5.0 mi |
|
|
|
| 2/3/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
31:35 |
7:54 |
|
| 2/3/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 2/1/2008 |
Run |
Random Route |
Long |
15.5 mi |
2:28:00 |
9:32 |
|
| 1/30/2008 |
Run |
office/burrard/pacific/lost lagoon/pacific/hornby |
Easy |
5.0 mi |
|
|
|
| 1/28/2008 |
Run |
37th 33rd Route |
Easy |
6.0 mi |
|
|
|
| 1/24/2008 |
Run |
Random Route |
Long |
12.2 mi |
1:55:34 |
9:29 |
|
| 1/23/2008 |
Run |
Random Route |
Interval |
5.5 mi |
47:36 |
8:40 |
|
| 1/21/2008 |
Run |
7 Miler #1 |
Easy |
6.9 mi |
1:05:02 |
9:26 |
|
| 1/20/2008 |
Run |
Fraser, 37th, Heather, Hillcrest and back |
Easy |
4.0 mi |
|
|
|
| 1/16/2008 |
Run |
office/burrard/pacific/lost lagoon/pacific/hornby |
Tempo |
5.0 mi |
|
|
|
| 1/13/2008 |
Run |
37th Fraser to Ontario 33rd 2 loops Douglas |
Easy |
6.0 mi |
|
|
|
| 1/12/2008 |
Run |
Random Route |
Long |
12.7 mi |
2:01:46 |
9:36 |
|
| 1/8/2008 |
Run |
Fraser 37th Kersland Cambie and back |
Easy |
3.5 mi |
|
|
|
| 1/1/2008 |
Run |
Random Route |
Long |
11.0 mi |
1:43:59 |
9:28 |
|
| 12/31/2007 |
Run |
Ontario QE Park, Kersland, 37th, Heather to Douglas, loop and back |
Easy |
5.0 mi |
|
|
|
| 12/29/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/26/2007 |
Run |
Random Route |
Easy |
6.2 mi |
58:00 |
9:25 |
|
| 12/24/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:30:00 |
11:15 |
|
| 12/17/2007 |
Run |
Random Route |
Tempo |
7.0 mi |
|
|
|
| 12/16/2007 |
Run |
Fraser 37th Kersland Cambie and back |
Easy |
3.5 mi |
|
|
|
| 12/15/2007 |
Run |
Random Route |
Long |
12.0 mi |
1:47:00 |
8:55 |
|
| 12/12/2007 |
Run |
office/burrard/pacific/lost lagoon/pacific/hornby |
Tempo |
5.0 mi |
|
|
|
| 12/8/2007 |
Run |
Highbury to Prospect Point |
Long |
13.0 mi |
|
|
|
| 12/7/2007 |
Run |
Endowment dog loop + back to Council, then Camousun |
Easy |
6.5 mi |
|
|
|
| 12/1/2007 |
Run |
Random Route |
Long |
9.0 mi |
|
|
|
| 11/28/2007 |
Run |
office/burrard/pacific/lost lagoon/pacific/hornby |
Easy |
5.0 mi |
|
|
|
| 11/27/2007 |
Run |
Fraser 37th Kersland Cambie and back |
Easy |
3.8 mi |
|
|
|
| 11/25/2007 |
Run |
Cemetary route |
Easy |
3.0 mi |
|
|
|
| 11/24/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 11/18/2007 |
Run |
Fall Classic |
Race |
13.1 mi |
1:47:36 |
8:13 |
|
| 11/15/2007 |
Run |
Cemetary route |
Easy |
3.0 mi |
|
|
|
| 11/13/2007 |
Run |
37th 33rd Route |
Easy |
6.0 mi |
|
|
|
| 11/8/2007 |
Run |
37th 33rd Route |
Easy |
6.0 mi |
|
|
|
| 11/6/2007 |
Run |
37th 33rd Route |
Easy |
6.0 mi |
|
|
|
| 10/27/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 10/25/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/12/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|