| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2008 |
Run |
House, Seawall loop to gym and home |
Easy |
10.0 mi |
|
|
 |
| 8/8/2008 |
Run |
House, Seawall loop to gym and home |
Easy |
4.0 mi |
|
|
|
| 8/8/2008 |
Run |
House, Seawall loop to gym and home |
Marathon Pace |
6.0 mi |
49:20 |
8:14 |
|
| 8/6/2008 |
Run |
Endownment 8 Miler |
Easy |
8.0 mi |
1:11:00 |
8:53 |
|
| 8/1/2008 |
Run |
Jericho to Spanish Banks 5 mile tempo route |
Tempo |
8.0 mi |
1:02:19 |
7:48 |
|
| 8/1/2008 |
Run |
Jericho to Spanish Banks 5 mile tempo route |
Easy |
2.0 mi |
|
|
|
| 7/30/2008 |
Run |
Endowment dog loop + back to Council, then Camousun |
Easy |
6.5 mi |
57:00 |
8:47 |
|
| 7/26/2008 |
Run |
House to Prospect Point and back |
Long |
16.0 mi |
2:27:00 |
9:12 |
|
| 7/25/2008 |
Run |
Endownment 8 Miler |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 7/22/2008 |
Run |
House, Seawall loop to gym and home |
Easy |
10.0 mi |
|
|
|
| 7/15/2008 |
Run |
House, Seawall loop to gym and home |
Easy |
9.8 mi |
1:24:00 |
8:35 |
|
| 7/12/2008 |
Run |
Ontario, Strathcona, Stanley Park, False Creek Loop |
Long |
16.0 mi |
2:30:30 |
9:25 |
|
| 7/10/2008 |
Run |
Stanley Park 7 Mile Tempo Route |
Tempo |
7.0 mi |
56:00 |
8:00 |
|
| 7/8/2008 |
Run |
37th 33rd Route |
Easy |
6.0 mi |
|
|
|
| 6/29/2008 |
Run |
House to Lost Lagoon via Ontario, seawall |
Long |
14.0 mi |
2:06:15 |
9:02 |
|
| 6/27/2008 |
Run |
37th 33rd Route |
Easy |
6.0 mi |
|
|
|
| 6/26/2008 |
Run |
37th 33rd Route |
Easy |
6.0 mi |
|
|
|
| 6/24/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/22/2008 |
Run |
Scotia Vancouver Half Marathon |
Race |
13.1 mi |
1:44:42 |
8:00 |
|
| 6/21/2008 |
Run |
Endownment 8 Miler |
Easy |
8.0 mi |
|
|
|
| 6/17/2008 |
Run |
House, Seawall loop to gym and home |
Easy |
10.0 mi |
1:28:00 |
8:48 |
|
| 6/15/2008 |
Run |
house to kits point via seawall |
Long |
12.0 mi |
1:46:10 |
8:51 |
|
| 6/9/2008 |
Run |
Random Route |
Easy |
8.7 mi |
1:24:00 |
9:40 |
|
| 6/6/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:06:58 |
8:56 |
|
| 6/4/2008 |
Run |
Neighbourhood 8 miler |
Easy |
8.0 mi |
|
|
|
| 5/23/2008 |
Run |
37th 33rd Route |
Easy |
6.0 mi |
|
|
|
| 5/20/2008 |
Run |
Pivotal Building to Kits Point loop |
Easy |
6.5 mi |
56:37 |
8:43 |
|
| 5/19/2008 |
Run |
37th 33rd Route |
Easy |
6.0 mi |
|
|
|
| 4/29/2008 |
Run |
Random Route |
Easy |
4.6 mi |
38:29 |
8:19 |
|
| 4/27/2008 |
Run |
Random Route |
Long |
13.6 mi |
2:06:00 |
9:16 |
|
| 4/25/2008 |
Run |
Jericho to Spanish Banks 5 mile tempo route |
Tempo |
5.0 mi |
38:35 |
7:43 |
|
| 4/25/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/18/2008 |
Run |
Random Route |
Easy |
9.1 mi |
1:23:00 |
9:08 |
|
| 4/15/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 4/14/2008 |
Run |
37th Fraser to Arbutus 33rd QE to Douglas |
Easy |
10.0 mi |
|
|
|
| 4/11/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
38:56 |
7:48 |
|
| 4/11/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 4/6/2008 |
Run |
Random Route |
Long |
21.8 mi |
3:22:15 |
9:16 |
|
| 4/2/2008 |
Run |
37th 33rd Route |
Easy |
6.0 mi |
|
|
|
| 3/30/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 3/29/2008 |
Run |
Birch Bay Road Race (course measured wrong) |
Race |
18.0 km |
1:28:21 |
7:54 |
|
| 3/25/2008 |
Run |
Neighbourhood 8 miler |
Easy |
8.0 mi |
|
|
|
| 3/21/2008 |
Run |
Random Route |
Tempo |
9.0 mi |
1:11:30 |
7:57 |
|
| 3/21/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 3/20/2008 |
Run |
Endowment dog loop + back to Council, then Camousun |
Easy |
6.5 mi |
|
|
|
| 3/19/2008 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
| 3/19/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/18/2008 |
Run |
37th 33rd Route |
Easy |
6.0 mi |
|
|
|
| 3/16/2008 |
Run |
Random Route |
Long |
20.0 mi |
3:06:14 |
9:19 |
|
| 3/15/2008 |
Run |
Random Route |
Tempo |
8.0 mi |
1:06:30 |
8:19 |
|
| 3/15/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 3/13/2008 |
Run |
Endownment 8 Miler |
Easy |
8.0 mi |
1:14:00 |
9:15 |
|
| 3/12/2008 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|