Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
3/3/2007 Run
Random Route
 Easy 0.2 mi 1:21 8:27
9/5/2006 Run
Random Route
 Easy 0.3 mi 3:00 8:50
8/13/2006 Run
Random Route
 Easy 0.7 mi 10:00 14:18
12/16/2007 Run
Random Route
 Easy 0.9 mi 7:44 8:48
3/10/2007 Run
Random Route
 Easy 0.9 mi 7:05 7:58
8/25/2006 Run
Survive the Sizzle
 Race 1.0 mi 14:24 14:24
9/26/2006 Run
Random Route
 Easy 1.1 mi 8:47 8:22
3/26/2011 Run   Easy 1.1 mi 14:35 13:46
8/3/2008 Run
Random Route
 Easy 1.2 mi 11:30 9:45
12/9/2009 Run   Easy 1.3 mi 10:47 8:34
1/7/2007 Run
Random Route
 Easy 1.6 mi 13:47 8:44
7/30/2008 Run
Random Route
 Easy 1.6 mi 15:43 9:35
2/19/2007 Run
Random Route
 Easy 1.7 mi 14:39 8:44
7/9/2006 Run
1.7 mile loop
 Tempo 1.7 mi 14:00 8:15
7/22/2006 Run
1.7 mile loop
 Easy 1.7 mi 15:00 8:50
9/22/2010 Run   Easy 1.7 mi 15:11 8:56
10/1/2006 Run
Random Route
 Easy 1.7 mi 14:33 8:31
10/9/2006 Run
Random Route
 Easy 1.7 mi 14:50 8:38
10/27/2007 Run
Random Route
 Tempo 1.8 mi 13:57 7:56
5/25/2009 Run   Easy 1.8 mi 23:04 13:02
12/7/2006 Run
Random Route
 Easy 1.8 mi 15:03 8:22
2/28/2007 Run
Random Route
 Easy 1.8 mi 15:16 8:24
10/6/2006 Run
Random Route
 Easy 2.0 mi 18:34 9:17
11/12/2006 Run
Random Route
 Easy 2.0 mi 19:28 9:42
8/9/2008 Run
Random Route
 Easy 2.0 mi 19:21 9:38
4/27/2009 Run   Easy 2.0 mi 18:36 9:16
8/28/2006 Run
Random Route
 Easy 2.0 mi 20:40 10:08
8/31/2006 Run
Short run/recovery
 Easy 2.1 mi 19:17 9:25
3/28/2007 Run
Random Route
 Easy 2.1 mi 17:35 8:33
10/3/2007 Run
Random Route
 Easy 2.1 mi 18:23 8:53
3/19/2007 Run
Random Route
 Easy 2.1 mi 18:26 8:45
9/10/2006 Run
Random Route
 Easy 2.1 mi 18:26 8:42
10/1/2008 Run
Random Route
 Tempo 2.1 mi 19:01 8:59
1/26/2009 Run
Random Route
 Tempo 2.1 mi 20:13 9:33
7/11/2010 Run   Easy 2.2 mi 19:03 8:50
1/22/2009 Run
Random Route
 Easy 2.2 mi 22:00 9:52
11/14/2007 Run
Random Route
 Easy 2.2 mi 23:05 10:19
1/7/2008 Run
Random Route
 Easy 2.2 mi 21:57 9:48
12/18/2008 Run
Random Route
 Easy 2.2 mi 23:25 10:28
2/7/2009 Run
Random Route
 Tempo 2.3 mi 19:30 8:40
10/29/2006 Run
Random Route
 Easy 2.3 mi 20:11 8:45
4/19/2011 Run   Easy 2.3 mi 20:08 8:39
11/20/2007 Run
Random Route
 Easy 2.4 mi 23:08 9:39
3/18/2008 Run
Random Route
 Easy 2.6 mi 24:30 9:22
3/14/2007 Run
Random Route
 Easy 2.7 mi 21:33 8:08
4/5/2011 Run   Easy 2.7 mi 22:55 8:39
11/24/2006 Run
Random Route
 Easy 2.7 mi 24:50 9:10
7/4/2006 Run
Tupelo- Mom & Dad's
 Easy 2.8 mi 25:00 9:06
8/31/2009 Run   Tempo 2.9 mi 23:30 8:12
4/12/2011 Run   Easy 2.9 mi 25:25 8:46
8/18/2009 Run   Easy 2.9 mi 26:10 8:58
4/14/2011 Run   Easy 2.9 mi 25:56 8:53
3/15/2011 Run   Easy 3.0 mi 25:38 8:40
11/22/2007 Walking
Dallas Turkey Trot
 Default 3.0 mi 1:03:01 21:01
12/28/2009 Run   Easy 3.0 mi 26:51 8:58
2/21/2010 Run
Random Route
 Easy 3.0 mi    
6/8/2010 Walking   Default 3.0 mi 44:33 14:49
7/15/2010 Run   Easy 3.0 mi 28:24 9:27
11/23/2010 Run   Easy 3.0 mi 27:59 9:17
3/29/2010 Run   Easy 3.0 mi 26:39 8:46
3/29/2011 Run   Easy 3.0 mi 26:36 8:46
12/21/2009 Run   Easy 3.1 mi 28:57 9:30
6/8/2010 Run   Easy 3.1 mi 29:29 9:41
6/9/2010 Run   Easy 3.1 mi 29:48 9:47
9/6/2006 Run
Random Route
 Easy 3.1 mi 27:07 8:52
9/15/2006 Run
Random Route
 Easy 3.1 mi 27:20 8:56
11/23/2009 Run   Easy 3.1 mi 33:40 10:58
8/17/2008 Run
Random Route
 Easy 3.1 mi 30:27 9:54
1/31/2011 Run   Easy 3.1 mi 27:52 9:03
4/3/2011 Run   Easy 3.1 mi 27:11 8:50
10/26/2006 Run
Random Route
 Easy 3.1 mi 26:36 8:37
4/30/2007 Run
Random Route
 Easy 3.1 mi 35:08 11:23
5/1/2007 Run
Random Route
 Tempo 3.1 mi 26:42 8:39
10/17/2008 Run
Random Route
 Easy 3.1 mi 29:23 9:31
1/10/2009 Run
Random Route
 Easy 3.1 mi 29:52 9:40
3/23/2009 Run   Prayer/Easy Run 3.1 mi 28:34 9:15
11/16/2009 Run   Tempo 3.1 mi 26:22 8:33
1/21/2010 Run   Easy 3.1 mi 26:49 8:41
1/26/2010 Run   Easy 3.1 mi 26:29 8:35
3/8/2010 Run   Easy 3.1 mi 26:08 8:28
3/15/2010 Run   Easy 3.1 mi 26:28 8:34
3/22/2010 Run   Easy 3.1 mi 26:29 8:35
5/13/2010 Run   Easy 3.1 mi 26:46 8:40
5/18/2010 Run   Easy 3.1 mi 26:36 8:37
9/28/2010 Run   Easy 3.1 mi 26:03 8:26
1/6/2011 Run   Easy 3.1 mi 29:47 9:39
7/23/2006 Run
3.1 miles
 Easy 3.1 mi 27:00 8:43
9/4/2006 Run
3.1 miles in Tupelo
 Easy 3.1 mi 27:03 8:44
10/17/2006 Run
Random Route
 Easy 3.1 mi 28:00 9:02
10/24/2006 Run
Random Route
 Easy 3.1 mi 28:56 9:20
1/2/2007 Run
Random Route
 Easy 3.1 mi 25:01 8:05
3/13/2007 Run
Random Route
 Easy 3.1 mi 26:07 8:26
3/18/2007 Run
Random Route
 Easy 3.1 mi 24:23 7:52
3/26/2007 Run
Random Route
 Easy 3.1 mi 25:27 8:13
4/9/2007 Run
Random Route
 Tempo 3.1 mi 24:39 7:58
4/16/2007 Run
Random Route
 Easy 3.1 mi 35:34 11:29
4/19/2007 Run
Random Route
 Easy 3.1 mi 38:21 12:23
4/24/2007 Run
Random Route
 Easy 3.1 mi 36:33 11:48
5/7/2007 Run
Random Route
 Tempo 3.1 mi 26:48 8:39
5/9/2007 Run
Random Route
 Easy 3.1 mi 31:39 10:13
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