Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/1/2007 |
Run |
Old 11 |
Long |
11.0 mi |
1:26:41 |
7:53 |
|
3/28/2007 |
Run |
Belle Plaine Long Meridian Cir(LOTS OF HILLS) |
Tempo |
8.8 mi |
1:05:44 |
7:29 |
|
3/27/2007 |
Run |
Belle Plaine Golf Course Cut |
Steady-State Run |
4.4 mi |
33:03 |
7:31 |
|
3/25/2007 |
Run |
Old 12.6 |
Long |
12.6 mi |
1:41:44 |
8:05 |
|
3/24/2007 |
Run |
Belle Plaine Long Golf Course |
Steady-State Run |
6.0 mi |
45:22 |
7:34 |
|
3/22/2007 |
Run |
Belle Plaine Golf Course Cut |
Steady-State Run |
4.4 mi |
33:02 |
7:31 |
|
3/21/2007 |
Run |
Belle Plaine Meridian Cir |
Steady-State Run |
6.3 mi |
48:28 |
7:42 |
|
3/20/2007 |
Run |
Belle Plaine Golf Course Cut |
Steady-State Run |
4.4 mi |
34:01 |
7:44 |
|
3/19/2007 |
Run |
Belle Plaine Camel |
General |
3.5 mi |
26:36 |
7:36 |
|
3/18/2007 |
Run |
Old 11 |
Long |
11.0 mi |
1:27:28 |
7:58 |
|
3/17/2007 |
Run |
Belle Plaine Long Golf Course |
Steady-State Run |
6.0 mi |
44:28 |
7:25 |
|
3/14/2007 |
Run |
Belle Plaine Meridian Cir |
Steady-State Run |
6.3 mi |
47:33 |
7:33 |
|
3/13/2007 |
Run |
Belle Plaine Golf Course Cut |
Steady-State Run |
4.4 mi |
32:39 |
7:26 |
|
3/12/2007 |
Run |
Belle Plaine Camel |
General |
3.5 mi |
26:42 |
7:38 |
|
3/11/2007 |
Run |
Highway 19 There and Back |
Long |
9.4 mi |
1:14:18 |
7:55 |
|
3/10/2007 |
Run |
Belle Plaine Long Golf Course |
Steady-State Run |
6.0 mi |
45:14 |
7:33 |
|
3/9/2007 |
Run |
Belle Plaine Camel |
Steady-State Run |
3.5 mi |
26:26 |
7:34 |
|
3/8/2007 |
Run |
Belle Plaine Meridian Cir |
Steady-State Run |
6.3 mi |
49:56 |
7:56 |
|
3/5/2007 |
Run |
Belle Plaine Long Golf Course |
Steady-State Run |
6.0 mi |
46:19 |
7:44 |
|
3/3/2007 |
Run |
Belle Plaine Golf Course Cut |
Treadmill :( |
4.3 mi |
35:07 |
8:16 |
|
3/2/2007 |
Run |
Belle Plaine Golf Course Cut |
Treadmill :( |
4.3 mi |
35:41 |
8:24 |
|
2/28/2007 |
Run |
Belle Plaine Meridian Cir |
Steady-State Run |
6.3 mi |
50:43 |
8:04 |
|
2/27/2007 |
Run |
Belle Plaine Golf Course Cut |
Steady-State Run |
4.4 mi |
33:56 |
7:43 |
|
2/26/2007 |
Run |
Belle Plaine Camel |
General |
3.5 mi |
27:11 |
7:46 |
|
2/22/2007 |
Run |
Belle Plaine Golf Course Cut |
General |
4.4 mi |
35:36 |
8:06 |
|
2/21/2007 |
Run |
Belle Plaine Long Golf Course |
Steady-State Run |
6.0 mi |
45:09 |
7:32 |
|
2/20/2007 |
Run |
Belle Plaine Golf Course Cut |
Tempo |
4.4 mi |
32:55 |
7:29 |
|
2/19/2007 |
Run |
Belle Plaine Camel |
General |
3.5 mi |
27:04 |
7:44 |
|
2/18/2007 |
Run |
Belle Plaine Long Meridian Cir(LOTS OF HILLS) |
Long |
8.8 mi |
1:11:01 |
8:05 |
|
2/17/2007 |
Run |
Belle Plaine Long Golf Course |
Steady-State Run |
6.0 mi |
45:44 |
7:38 |
|
2/15/2007 |
Run |
Belle Plaine Camel |
Steady-State Run |
3.5 mi |
26:28 |
7:34 |
|
2/14/2007 |
Run |
Treadmill :( |
Treadmill :( |
6.0 mi |
49:27 |
8:15 |
|
2/12/2007 |
Run |
Belle Plaine Golf Course Cut |
Steady-State Run |
4.4 mi |
35:07 |
7:59 |
|
2/11/2007 |
Run |
Belle Plaine Long Golf Course |
Steady-State Run |
6.0 mi |
46:39 |
7:47 |
|
2/8/2007 |
Run |
Belle Plaine Camel |
Steady-State Run |
3.5 mi |
27:07 |
7:45 |
|
2/7/2007 |
Run |
Treadmill :( |
Steady-State Run |
6.0 mi |
50:12 |
8:22 |
|
2/6/2007 |
Run |
Belle Plaine Camel |
General |
3.5 mi |
27:17 |
7:48 |
|
2/5/2007 |
Run |
Treadmill :( |
Treadmill :( |
6.1 mi |
55:00 |
9:01 |
|
2/4/2007 |
Run |
Treadmill :( |
Treadmill :( |
4.0 mi |
35:00 |
8:45 |
|
2/3/2007 |
Run |
Treadmill :( |
Treadmill :( |
4.0 mi |
35:00 |
8:45 |
|
2/1/2007 |
Run |
Belle Plaine Golf Course Cut |
General |
4.4 mi |
34:32 |
7:51 |
|
1/31/2007 |
Run |
Belle Plaine Long Golf Course |
Long |
6.0 mi |
47:27 |
7:55 |
|
1/30/2007 |
Run |
Treadmill :( |
Treadmill :( |
4.0 mi |
35:00 |
8:45 |
|
1/29/2007 |
Run |
Treadmill :( |
Treadmill :( |
4.0 mi |
35:00 |
8:45 |
|
1/25/2007 |
Run |
Belle Plaine Golf Course Cut |
General |
4.4 mi |
34:01 |
7:44 |
|
1/24/2007 |
Run |
Treadmill :( |
Tempo |
5.0 km |
23:55 |
7:42 |
|
1/22/2007 |
Run |
Belle Plaine Golf Course Cut |
General |
4.4 mi |
34:54 |
7:56 |
|
1/21/2007 |
Run |
Belle Plaine Camel |
General |
3.5 mi |
27:26 |
7:51 |
|
1/20/2007 |
Run |
Belle Plaine Meridian Cir |
Long |
6.3 mi |
51:30 |
8:11 |
|
1/18/2007 |
Run |
Belle Plaine Camel |
General |
3.5 mi |
28:21 |
8:06 |
|
1/17/2007 |
Run |
Treadmill :( |
Treadmill :( |
6.7 mi |
1:00:00 |
9:02 |
|
1/15/2007 |
Run |
Belle Plaine Golf Course Cut |
General |
4.4 mi |
35:19 |
8:02 |
|
1/13/2007 |
Run |
Treadmill :( |
Treadmill :( |
3.0 mi |
24:00 |
8:00 |
|
1/8/2007 |
Run |
Belle Plaine Long Golf Course |
Long |
6.0 mi |
46:44 |
7:48 |
|
1/7/2007 |
Run |
Belle Plaine Camel |
General |
3.5 mi |
27:06 |
7:45 |
|
1/5/2007 |
Run |
Belle Plaine Golf Course Cut |
General |
4.4 mi |
33:38 |
7:39 |
|
1/3/2007 |
Run |
Belle Plaine Golf Course Cut |
General |
4.4 mi |
35:10 |
8:00 |
|
1/2/2007 |
Run |
Belle Plaine Camel |
General |
3.5 mi |
28:48 |
8:14 |
|
12/30/2006 |
Run |
Minot ByPass |
Long |
6.3 mi |
51:21 |
8:13 |
|
12/28/2006 |
Run |
Buttes |
General |
5.0 mi |
40:36 |
8:08 |
|
12/27/2006 |
Run |
L Farm Run |
General |
4.0 mi |
30:48 |
7:42 |
|
12/23/2006 |
Run |
Belle Plaine Camel |
General |
3.5 mi |
27:22 |
7:50 |
|
12/17/2006 |
Run |
Belle Plaine Camel |
General |
3.5 mi |
27:23 |
7:50 |
|
12/13/2006 |
Run |
Belle Plaine Camel |
General |
3.5 mi |
28:30 |
8:09 |
|
12/12/2006 |
Run |
Belle Plaine Long Golf Course |
Long |
6.0 mi |
47:46 |
7:58 |
|
12/11/2006 |
Run |
Belle Plaine Golf Course Cut |
Tempo |
4.4 mi |
33:22 |
7:35 |
|
12/9/2006 |
Run |
Belle Plaine Golf Course Cut |
General |
4.4 mi |
35:07 |
7:59 |
|
12/6/2006 |
Run |
Belle Plaine Golf Course Cut |
General |
4.4 mi |
34:38 |
7:53 |
|
12/5/2006 |
Run |
Belle Plaine Golf Course Cut |
General |
4.4 mi |
34:58 |
7:57 |
|
12/2/2006 |
Run |
Belle Plaine Camel |
General |
3.5 mi |
27:07 |
7:45 |
|
11/29/2006 |
Run |
Belle Plaine Golf Course Cut |
General |
4.4 mi |
34:32 |
7:51 |
|
11/28/2006 |
Run |
Belle Plaine Camel |
General |
3.5 mi |
27:08 |
7:46 |
|
11/26/2006 |
Run |
Belle Plaine Camel |
General |
3.5 mi |
27:52 |
7:58 |
|
11/17/2006 |
Run |
Belle Plaine Camel |
General |
3.5 mi |
28:11 |
8:04 |
|
11/16/2006 |
Run |
Belle Plaine Camel |
General |
3.5 mi |
26:59 |
7:43 |
|
11/13/2006 |
Run |
Belle Plaine Camel |
General |
3.5 mi |
27:34 |
7:53 |
|
11/11/2006 |
Run |
Belle Plaine Camel |
General |
3.5 mi |
27:29 |
7:52 |
|
11/10/2006 |
Run |
Belle Plaine Camel |
General |
3.5 mi |
28:48 |
8:14 |
|
11/8/2006 |
Run |
Belle Plaine Camel |
General |
3.5 mi |
29:03 |
8:18 |
|
10/27/2006 |
Run |
Belle Plaine Camel |
General |
3.5 mi |
27:42 |
7:55 |
|
10/25/2006 |
Run |
Belle Plaine Camel |
General |
3.5 mi |
27:28 |
7:51 |
|
10/24/2006 |
Run |
Belle Plaine One Small Hill |
General |
3.0 mi |
24:47 |
8:16 |
|
10/4/2006 |
Run |
Belle Plaine Camel |
General |
3.5 mi |
26:40 |
7:38 |
|
10/2/2006 |
Run |
Belle Plaine Camel |
General |
3.5 mi |
27:08 |
7:46 |
|
9/29/2006 |
Run |
Belle Plaine Camel |
General |
3.5 mi |
26:36 |
7:36 |
|
9/28/2006 |
Run |
Belle Plaine Camel |
General |
3.5 mi |
26:48 |
7:40 |
|
9/13/2006 |
Run |
Belle Plaine Camel |
Tempo |
3.5 mi |
26:04 |
7:27 |
|
9/12/2006 |
Run |
Belle Plaine Camel |
General |
3.5 mi |
26:51 |
7:41 |
|
9/9/2006 |
Run |
Jordan's Run of the Mill 5k |
Race |
5.0 km |
21:19 |
6:52 |
|
9/7/2006 |
Run |
Belle Plaine One Small Hill |
General |
3.0 mi |
24:00 |
8:00 |
|
9/6/2006 |
Run |
Belle Plaine Camel |
General |
3.5 mi |
26:38 |
7:37 |
|
9/5/2006 |
Run |
Belle Plaine Golf Course Cut |
General |
4.4 mi |
33:43 |
7:40 |
|
9/4/2006 |
Run |
Belle Plaine Long Golf Course |
Long |
6.0 mi |
47:01 |
7:51 |
|
9/3/2006 |
Run |
Belle Plaine Long Golf Course |
Long |
6.0 mi |
46:33 |
7:46 |
|
9/2/2006 |
Run |
Belle Plaine Golf Course Cut |
General |
4.4 mi |
34:26 |
7:50 |
|
8/31/2006 |
Run |
Belle Plaine Camel |
General |
3.5 mi |
27:04 |
7:44 |
|
8/30/2006 |
Run |
Belle Plaine Golf Course Cut |
General |
4.4 mi |
34:28 |
7:50 |
|
8/27/2006 |
Run |
Belle Plaine Camel |
General |
3.5 mi |
26:59 |
7:43 |
|
8/26/2006 |
Run |
Belle Plaine Camel |
General |
3.5 mi |
27:12 |
7:47 |
|
8/23/2006 |
Run |
Belle Plaine Camel |
General |
3.5 mi |
27:57 |
8:00 |
|