Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/20/2023 Run
Random Route
Race 5.0 km 26:54 8:40
7/16/2022 Run
Bull Run
Race 5.0 km 21:08 6:49
7/17/2021 Run
Bull Run
Race 5.0 km 20:13 6:31
10/14/2020 Run
Bull Run
Race 5.0 km 19:43 6:21
7/13/2020 Run
Bull Run
Race 5.0 km 19:32 6:18
10/18/2019 Run
Random Route
Race 3.1 mi 20:00 6:28
7/20/2019 Run
Random Route
Race 3.1 mi 20:05 6:29
11/3/2017 Run
Random Route
Race 3.1 mi 29:04 9:23
7/22/2017 Run
Leeds Days
Race 5.0 km 23:20 7:31
7/23/2016 Run
ND State Fair Run the Route
Race 3.1 mi 18:36 6:00
7/16/2016 Run
Bull Run
Race 5.0 km 18:58 6:07
11/26/2015 Run
Random Route
Race 5.0 km 19:56 6:25
8/30/2015 Run
Stiftungsfest 5K
Race 3.1 mi 17:58 5:48
7/18/2015 Run
ND State Fair Run the Route
Race 3.1 mi 18:50 6:05
8/26/2012 Run
Stiftungsfest 5K
Race 3.1 mi 18:25 5:57
10/29/2011 Run
Random Route
Race 3.1 mi 21:43 7:01
7/15/2011 Run
Random Route
Race 5.0 km 20:38 6:39
11/20/2010 Run
Turkey Trot (Dakotah sport & fitness
Race 5.0 km 19:22 6:15
8/29/2010 Run
Stiftungsfest 5K
Race 3.1 mi 18:28 5:58
8/7/2010 Run
Bozeman Classic
Race 3.1 mi 20:26 6:36
7/31/2010 Run
Giant Valley Run
Race 5.0 km 19:49 6:23
7/17/2010 Run
Bull Run
Race 5.0 km 19:28 6:16
6/26/2010 Run
5k 4 k12
Race 5.0 km 19:53 6:24
5/30/2010 Run
Miles 4 Megan
Race 3.1 mi 19:34 6:19
5/8/2010 Run
New Prague 5k
Race 5.0 km 19:15 6:12
11/21/2009 Run
Turkey Trot (Dakotah sport & fitness
Race 3.1 mi 18:49 6:05
8/30/2009 Run
Stiftungsfest 5K
Race 3.1 mi 18:19 5:55
8/22/2009 Run
AIA 5k
Race 5.0 km 19:13 6:12
7/25/2009 Run
ND State Fair Run the Route
Race 3.1 mi 18:01 5:49
7/18/2009 Run
Bull Run
Race 5.0 km 18:46 6:03
9/6/2008 Run
Jordan's Run of the Mill 5k
Race 5.0 km 18:34 5:59
7/19/2008 Run
Bull Run
Race 5.0 km 19:29 6:17
9/8/2007 Run
Jordan's Run of the Mill 5k
Race 5.0 km 19:43 6:21
8/4/2007 Run
Derby Days 5k
Race 5.0 km 20:44 6:41
7/14/2007 Run
Bull Run
Race 5.0 km 20:09 6:30
9/9/2006 Run
Jordan's Run of the Mill 5k
Race 5.0 km 21:19 6:52
6/16/2006 Run
William A. Irvin 5k
Race 5.0 km 22:38 7:18