| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2022 |
Run |
Oakcrest 5 |
Interval |
5.0 mi |
41:13 |
8:12 |
 |
| 8/8/2022 |
Run |
Random Route |
Easy/Recovery |
4.0 mi |
32:00 |
8:00 |
|
| 7/26/2022 |
Run |
Random Route |
General |
4.0 mi |
36:00 |
9:00 |
|
| 7/12/2022 |
Run |
Oakcrest 5 |
General |
5.0 mi |
39:00 |
7:46 |
|
| 6/28/2022 |
Run |
Oak-crest 8 |
General |
8.1 mi |
1:05:36 |
8:06 |
|
| 6/21/2022 |
Run |
Regular Loop |
General |
6.5 mi |
54:29 |
8:23 |
|
| 6/16/2022 |
Run |
Overpass Tunnel |
Easy/Recovery |
4.4 mi |
35:41 |
8:07 |
|
| 6/14/2022 |
Run |
Oakcrest 5 |
Easy/Recovery |
5.0 mi |
40:02 |
7:58 |
|
| 6/4/2022 |
Run |
Regular Loop |
General |
6.5 mi |
52:12 |
8:02 |
|
| 5/17/2022 |
Run |
Random Route |
General |
2.5 mi |
20:36 |
8:15 |
|
| 5/12/2022 |
Run |
Random Route |
Easy/Recovery |
2.5 mi |
18:15 |
7:18 |
|
| 5/4/2022 |
Run |
Random Route |
Easy/Recovery |
2.5 mi |
19:55 |
7:58 |
|
| 4/23/2022 |
Run |
Random Route |
Easy/Recovery |
2.5 mi |
17:52 |
7:09 |
|
| 4/18/2022 |
Run |
Random Route |
Easy/Recovery |
1.3 mi |
9:07 |
7:18 |
|
| 4/4/2022 |
Run |
Random Route |
Easy/Recovery |
2.5 mi |
20:00 |
8:00 |
|
| 3/31/2022 |
Run |
Random Route |
Easy/Recovery |
1.5 mi |
15:00 |
10:00 |
|
| 3/26/2022 |
Run |
Home 3 |
Easy/Recovery |
3.2 mi |
24:41 |
7:43 |
|
| 3/4/2022 |
Run |
Random Route |
Easy/Recovery |
2.0 mi |
16:57 |
8:29 |
|
| 2/25/2022 |
Run |
Deadman's |
Easy/Recovery |
1.8 mi |
14:42 |
8:10 |
|
| 2/21/2022 |
Run |
Deadman's |
Easy/Recovery |
1.8 mi |
14:17 |
7:57 |
|
| 2/18/2022 |
Run |
Random Route |
Easy/Recovery |
2.0 mi |
16:48 |
8:24 |
|
| 2/12/2022 |
Run |
Home 2mile |
Easy/Recovery |
2.0 mi |
15:46 |
7:53 |
|
| 2/9/2022 |
Run |
Deadman's |
Easy/Recovery |
1.8 mi |
14:08 |
7:52 |
|
| 2/6/2022 |
Run |
Home 2mile |
Easy/Recovery |
2.0 mi |
15:45 |
7:53 |
|
| 2/1/2022 |
Run |
Random Route |
Easy/Recovery |
1.7 mi |
14:40 |
8:38 |
|
| 12/6/2021 |
Run |
Kittson There and Back |
General |
3.2 mi |
24:50 |
7:54 |
|
| 11/29/2021 |
Run |
Bridge to tunnel |
General |
4.0 mi |
31:03 |
7:46 |
|
| 11/20/2021 |
Run |
Oakcrest 5 |
General |
5.0 mi |
36:11 |
7:12 |
|
| 11/16/2021 |
Run |
Random Route |
General |
3.1 mi |
21:47 |
7:02 |
|
| 11/4/2021 |
Run |
Random Route |
Easy/Recovery |
3.5 mi |
30:00 |
8:35 |
|
| 10/27/2021 |
Run |
Bridge to tunnel |
General |
4.0 mi |
31:31 |
7:53 |
|
| 10/23/2021 |
Run |
Regular Loop |
General |
6.5 mi |
48:44 |
7:30 |
|
| 10/18/2021 |
Run |
Random Route |
Easy/Recovery |
3.0 mi |
25:23 |
8:28 |
|
| 10/17/2021 |
Run |
Home 2mile |
Easy/Recovery |
2.0 mi |
16:09 |
8:05 |
|
| 10/14/2021 |
Run |
Random Route |
Interval |
4.9 mi |
37:04 |
7:35 |
|
| 10/10/2021 |
Run |
Regular Loop |
General |
6.5 mi |
48:04 |
7:24 |
|
| 9/28/2021 |
Run |
Random Route |
Tempo |
5.3 mi |
38:43 |
7:19 |
|
| 9/18/2021 |
Run |
Oak Crest and regular loop |
Long |
13.8 mi |
1:55:29 |
8:23 |
|
| 9/11/2021 |
Run |
Oak Crest and regular loop |
Long |
13.8 mi |
1:59:51 |
8:42 |
|
| 8/29/2021 |
Run |
Regular Loop |
General |
6.5 mi |
50:23 |
7:46 |
|
| 8/22/2021 |
Run |
Oops Stoppelmann |
General |
7.0 mi |
55:39 |
7:57 |
|
| 8/21/2021 |
Run |
Two oak crest and a regular |
Long |
20.7 mi |
2:50:12 |
8:14 |
|
| 8/13/2021 |
Run |
Oak Crest and regular loop |
Long |
13.8 mi |
1:50:37 |
8:01 |
|
| 8/11/2021 |
Run |
Oak-crest 8 |
General |
8.1 mi |
1:03:19 |
7:50 |
|
| 8/7/2021 |
Run |
Oak-crest 8 |
Easy/Recovery |
8.1 mi |
1:07:56 |
8:24 |
|
| 7/31/2021 |
Run |
Oak Crest and regular loop |
Long |
13.8 mi |
1:51:31 |
8:05 |
|
| 7/26/2021 |
Run |
Oakcrest 5 |
Interval |
5.0 mi |
37:28 |
7:27 |
|
| 7/22/2021 |
Run |
Regular Loop |
General |
6.5 mi |
52:09 |
8:02 |
|
| 7/19/2021 |
Run |
Oakcrest 5 |
General/Tempo |
5.0 mi |
36:35 |
7:17 |
|
| 7/16/2021 |
Run |
Regular Loop |
Easy/Recovery |
6.5 mi |
50:14 |
7:44 |
|
| 7/8/2021 |
Run |
Oak-crest 8 |
General |
8.1 mi |
1:02:33 |
7:44 |
|
| 7/5/2021 |
Run |
1mile loop |
Interval |
7.0 mi |
54:16 |
7:46 |
|
| 7/1/2021 |
Run |
Regular Loop |
General |
6.5 mi |
51:27 |
7:55 |
|
| 6/24/2021 |
Run |
Random Route |
General |
5.7 mi |
45:07 |
7:55 |
|
| 6/22/2021 |
Run |
Random Route |
General |
5.5 mi |
42:38 |
7:46 |
|
| 6/17/2021 |
Run |
Random Route |
Easy/Recovery |
3.9 mi |
32:42 |
8:24 |
|
| 6/14/2021 |
Run |
Random Route |
Interval |
3.9 mi |
27:33 |
7:09 |
|
| 6/7/2021 |
Run |
Regular Loop |
General |
6.5 mi |
53:25 |
8:14 |
|
| 6/5/2021 |
Run |
Oakcrest 5 |
General |
5.0 mi |
36:13 |
7:13 |
|
| 6/1/2021 |
Run |
Random Route |
General |
4.4 mi |
35:12 |
8:00 |
|
| 5/29/2021 |
Run |
Oak-crest 8 |
General |
8.1 mi |
1:01:59 |
7:40 |
|
| 5/22/2021 |
Run |
Oak-crest 8 |
General |
8.1 mi |
1:03:41 |
7:52 |
|
| 5/17/2021 |
Run |
Random Route |
General |
2.5 mi |
20:00 |
8:00 |
|
| 5/10/2021 |
Run |
Random Route |
Easy/Recovery |
2.5 mi |
19:00 |
7:36 |
|
| 5/5/2021 |
Run |
Random Route |
Easy/Recovery |
2.5 mi |
20:19 |
8:08 |
|
| 4/24/2021 |
Run |
Oak-Crest Iagoo Loop |
General |
9.9 mi |
1:16:03 |
7:41 |
|
| 4/17/2021 |
Run |
Oak-Crest Iagoo Loop |
General |
9.9 mi |
1:17:16 |
7:49 |
|
| 4/14/2021 |
Run |
Random Route |
General |
2.5 mi |
20:17 |
8:07 |
|
| 4/10/2021 |
Run |
Scenic Byway Home |
Long |
13.2 mi |
1:40:41 |
7:37 |
|
| 4/4/2021 |
Run |
Regular Loop |
General |
6.5 mi |
49:52 |
7:41 |
|
| 4/1/2021 |
Run |
Random Route |
Interval |
4275.0 m |
12:51 |
4:51 |
|
| 3/27/2021 |
Run |
Oakcrest golf cut Iago |
Long |
13.3 mi |
1:41:26 |
7:38 |
|
| 3/23/2021 |
Run |
Random Route |
Easy/Recovery |
3.3 mi |
23:23 |
7:12 |
|
| 3/19/2021 |
Run |
Bridge to Bridge |
General |
4.8 mi |
35:38 |
7:26 |
|
| 3/17/2021 |
Run |
Random Route |
General |
3.0 mi |
22:58 |
7:40 |
|
| 3/12/2021 |
Run |
Bridge to Bridge |
General/Tempo |
4.8 mi |
35:31 |
7:24 |
|
| 3/10/2021 |
Run |
Random Route |
General |
3.1 mi |
23:21 |
7:32 |
|
| 3/3/2021 |
Run |
Random Route |
Easy/Recovery |
3.0 mi |
21:49 |
7:17 |
|
| 2/26/2021 |
Run |
Kittson There and Back |
General |
3.2 mi |
23:13 |
7:23 |
|
| 2/23/2021 |
Run |
Bridge to Bridge |
General/Tempo |
4.8 mi |
35:07 |
7:19 |
|
| 2/18/2021 |
Run |
Bridge to Bridge |
General |
4.8 mi |
36:41 |
7:39 |
|
| 2/15/2021 |
Run |
Random Route |
Easy/Recovery |
3.7 mi |
28:09 |
7:37 |
|
| 2/10/2021 |
Run |
Overpass Tunnel |
General/Tempo |
4.4 mi |
33:09 |
7:33 |
|