| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/7/2015 |
Run |
Bridge to tunnel |
General |
4.0 mi |
28:43 |
7:11 |
 |
| 8/31/2015 |
Run |
Random Route |
Easy/Recovery |
1.5 mi |
15:00 |
10:00 |
|
| 8/26/2015 |
Run |
Random Route |
Interval |
2.0 mi |
18:27 |
9:14 |
|
| 8/20/2015 |
Run |
Random Route |
Interval |
2.5 mi |
22:19 |
8:56 |
|
| 8/18/2015 |
Run |
Random Route |
General |
3.0 mi |
25:34 |
8:32 |
|
| 8/14/2015 |
Run |
Random Route |
Double Stroller |
8.9 mi |
1:12:08 |
8:07 |
|
| 8/13/2015 |
Run |
Random Route |
Double Stroller |
6.0 mi |
46:31 |
7:46 |
|
| 8/11/2015 |
Run |
Random Route |
Double Stroller |
5.0 mi |
37:23 |
7:29 |
|
| 8/7/2015 |
Run |
Random Route |
Double Stroller |
5.0 mi |
38:02 |
7:37 |
|
| 8/4/2015 |
Run |
Random Route |
Double Stroller |
9.0 mi |
1:09:57 |
7:47 |
|
| 7/30/2015 |
Run |
Random Route |
Double Stroller |
5.0 mi |
38:35 |
7:43 |
|
| 7/28/2015 |
Run |
Random Route |
Double Stroller |
4.0 mi |
31:13 |
7:49 |
|
| 7/25/2015 |
Run |
Random Route |
Double Stroller |
8.8 mi |
1:11:18 |
8:07 |
|
| 7/23/2015 |
Run |
Random Route |
Double Stroller |
5.0 mi |
39:21 |
7:53 |
|
| 7/21/2015 |
Run |
Random Route |
Double Stroller |
4.0 mi |
31:46 |
7:57 |
|
| 7/10/2015 |
Run |
Old 10.5 |
Double Stroller |
5.0 mi |
40:58 |
8:12 |
|
| 7/8/2015 |
Run |
Random Route |
Double Stroller |
6.0 mi |
45:08 |
7:32 |
|
| 7/7/2015 |
Run |
Random Route |
Double Stroller |
4.0 mi |
29:03 |
7:16 |
|
| 7/3/2015 |
Run |
Random Route |
Double Stroller |
5.0 mi |
40:24 |
8:05 |
|
| 7/2/2015 |
Run |
Random Route |
Stroler Run |
5.0 mi |
35:00 |
7:00 |
|
| 6/25/2015 |
Run |
Random Route |
Double Stroller |
5.0 mi |
35:47 |
7:10 |
|
| 6/20/2015 |
Run |
Random Route |
Double Stroller |
8.8 mi |
1:13:59 |
8:25 |
|
| 6/16/2015 |
Run |
Random Route |
Double Stroller |
5.0 mi |
37:00 |
7:24 |
|
| 6/13/2015 |
Run |
Random Route |
Double Stroller |
8.3 mi |
1:03:55 |
7:43 |
|
| 6/11/2015 |
Run |
Random Route |
Easy/Recovery |
4.8 mi |
35:56 |
7:30 |
|
| 6/7/2015 |
Run |
Stroller Long Run |
Stroler Run |
14.3 mi |
1:57:31 |
8:14 |
|
| 5/29/2015 |
Run |
Random Route |
Tempo |
2.5 mi |
14:59 |
6:00 |
|
| 5/24/2015 |
Run |
Long Golf Course to the School |
General |
9.7 mi |
1:09:19 |
7:09 |
|
| 5/19/2015 |
Run |
Random Route |
Interval |
2.2 mi |
14:18 |
6:34 |
|
| 5/16/2015 |
Run |
Random Route |
Double Stroller |
6.5 mi |
53:56 |
8:18 |
|
| 5/13/2015 |
Run |
Random Route |
General |
2.5 mi |
17:31 |
7:01 |
|
| 5/5/2015 |
Run |
Stroller Long Run |
Tempo |
2.5 mi |
15:28 |
6:12 |
|
| 5/2/2015 |
Run |
Random Route |
Double Stroller |
10.6 mi |
1:27:11 |
8:14 |
|
| 4/28/2015 |
Run |
Random Route |
General/Tempo |
2.5 mi |
17:13 |
6:54 |
|
| 4/24/2015 |
Run |
Random Route |
Easy/Recovery |
1.3 mi |
9:25 |
7:32 |
|
| 4/17/2015 |
Run |
Random Route |
General/Tempo |
2.5 mi |
17:25 |
6:58 |
|
| 4/8/2015 |
Run |
Random Route |
General |
2.5 mi |
16:17 |
6:31 |
|
| 3/31/2015 |
Run |
Random Route |
Double Stroller |
3.5 mi |
25:21 |
7:15 |
|
| 3/31/2015 |
Run |
Random Route |
Double Stroller |
5.0 mi |
37:28 |
7:30 |
|
| 3/31/2015 |
Run |
Random Route |
Easy/Recovery |
3.0 mi |
28:47 |
9:36 |
|
| 3/25/2015 |
Run |
Random Route |
Interval |
6400.0 m |
22:53 |
5:46 |
|
| 3/19/2015 |
Run |
Random Route |
Tempo |
3.1 mi |
19:55 |
6:32 |
|
| 3/12/2015 |
Run |
Pie Day Run |
Tempo |
3.1 mi |
20:21 |
6:29 |
|
| 3/8/2015 |
Run |
Random Route |
Stroler Run |
8.8 mi |
1:12:30 |
8:15 |
|
| 2/25/2015 |
Run |
Random Route |
Treadmill :( |
6.0 mi |
43:00 |
7:10 |
|
| 2/20/2015 |
Run |
Stoppelmann Run |
General/Tempo |
6.4 mi |
46:15 |
7:14 |
|
| 1/13/2015 |
Run |
Random Route |
General |
5.8 mi |
42:58 |
7:25 |
|
| 12/18/2014 |
Run |
Belle Plaine CC Golf Course Cut |
General/Tempo |
6.0 mi |
42:34 |
7:06 |
|
| 12/14/2014 |
Run |
Mostly flat and off the trial OLD |
Stroler Run |
9.5 mi |
1:14:26 |
7:51 |
|
| 12/11/2014 |
Run |
Random Route |
Interval |
6.1 mi |
43:41 |
7:10 |
|
| 12/4/2014 |
Run |
Stoppelmann Run |
General/Tempo |
6.4 mi |
46:28 |
7:16 |
|
| 11/20/2014 |
Run |
Bridge to tunnel |
Tempo |
4.0 mi |
27:04 |
6:46 |
|
| 11/4/2014 |
Run |
Random Route |
Interval |
6.2 mi |
45:19 |
7:17 |
|
| 10/19/2014 |
Run |
Mankato Marathon (2009-2018) |
Race |
26.3 mi |
3:24:38 |
7:47 |
|
| 10/11/2014 |
Run |
Scenic Byway 1/2 Marathon |
DB Stroller Race |
13.1 mi |
1:43:17 |
7:54 |
|
| 10/5/2014 |
Run |
Old 16.9 |
Stroler Run |
16.9 mi |
2:13:32 |
7:55 |
|
| 10/2/2014 |
Run |
Random Route |
Interval |
3.2 mi |
21:19 |
6:40 |
|
| 9/21/2014 |
Run |
Random Route |
Double Stroller |
16.2 mi |
2:12:41 |
8:12 |
|
| 9/17/2014 |
Run |
Random Route |
Interval |
7.5 mi |
46:25 |
6:12 |
|
| 9/6/2014 |
Run |
Random Route |
Stroler Run |
20.4 mi |
2:54:17 |
8:33 |
|
| 9/1/2014 |
Run |
Random Route |
Stroler Run |
14.4 mi |
1:52:55 |
7:51 |
|
| 8/30/2014 |
Run |
Random Route |
Double Stroller |
16.2 mi |
2:20:01 |
8:39 |
|
| 8/27/2014 |
Run |
Random Route |
Interval |
6.5 mi |
51:01 |
7:51 |
|
| 8/20/2014 |
Run |
Belle Plaine CC Golf Course Cut |
General/Tempo |
6.0 mi |
44:35 |
7:26 |
|
| 8/20/2014 |
Run |
Random Route |
Double Stroller |
1.5 mi |
10:30 |
7:00 |
|
| 8/16/2014 |
Run |
Random Route |
Double Stroller |
20.4 mi |
2:58:44 |
8:46 |
|
| 8/14/2014 |
Run |
Run on the riiver |
Run w/ CC |
2.6 mi |
25:00 |
9:37 |
|
| 8/14/2014 |
Run |
Random Route |
Tempo |
4.0 mi |
25:54 |
6:29 |
|
| 8/14/2014 |
Run |
Random Route |
Double Stroller |
1.5 mi |
11:17 |
7:32 |
|
| 8/10/2014 |
Run |
Random Route |
Double Stroller |
8.8 mi |
1:13:32 |
8:22 |
|
| 8/9/2014 |
Run |
Random Route |
Double Stroller |
16.2 mi |
2:18:01 |
8:32 |
|
| 8/7/2014 |
Run |
Random Route |
Double Stroller |
6.3 mi |
51:07 |
8:07 |
|
| 8/2/2014 |
Run |
Giant Valley Run |
DB Stroller Race |
5.0 km |
20:49 |
6:43 |
|
| 7/30/2014 |
Run |
Random Route |
Double Stroller |
12.1 mi |
1:37:47 |
8:05 |
|
| 7/23/2014 |
Run |
Random Route |
Double Stroller |
10.3 mi |
1:24:20 |
8:12 |
|
| 7/8/2014 |
Run |
Random Route |
Interval |
15.9 mi |
1:54:43 |
7:13 |
|
| 7/4/2014 |
Run |
St. Peter Freedom 8k |
Race |
5.1 mi |
33:36 |
6:36 |
|
| 7/4/2014 |
Run |
Random Route |
Easy/Recovery |
3.5 mi |
28:00 |
8:00 |
|
| 7/3/2014 |
Run |
Golf Course Cut, Kittson |
Stroler Run |
6.0 mi |
49:23 |
8:14 |
|
| 6/29/2014 |
Run |
Stroller Long Run |
Double Stroller |
14.0 mi |
2:02:20 |
8:45 |
|
| 6/24/2014 |
Run |
Random Route |
Interval |
11.1 mi |
1:16:13 |
6:52 |
|
| 6/23/2014 |
Run |
Random Route |
Stroler Run |
8.8 mi |
1:13:32 |
8:22 |
|
| 6/16/2014 |
Run |
Stroller Long Run |
Stroler Run |
14.0 mi |
1:57:10 |
8:23 |
|
| 6/8/2014 |
Run |
Stroller Long Run |
Stroler Run |
14.0 mi |
1:53:55 |
8:09 |
|
| 6/3/2014 |
Run |
Random Route |
Interval |
3.0 mi |
18:54 |
6:18 |
|
| 5/28/2014 |
Run |
Random Route |
Interval |
3.0 mi |
20:49 |
6:57 |
|
| 5/23/2014 |
Run |
Belle Plaine CC Golf Course Cut |
Interval |
6.0 mi |
44:34 |
7:26 |
|
| 5/20/2014 |
Run |
Random Route |
Interval |
1600.0 m |
4:08 |
4:10 |
|